Santé-tché Nutrition

07/03/2026

Are you diabetic and think reheated meals are lighter?
Think again.

Fresh, minimally processed foods usually contain more intact fiber and structure, which helps slow digestion and the rise of blood sugar.

When foods are repeatedly cooked, processed, or reheated, their structure can change. This may make them digest faster and potentially raise blood sugar more quickly.

The issue isn’t the taste… it’s the impact on your health.

To better manage diabetes:

✔ Prefer fresh, simply prepared foods
✔ Include fiber-rich vegetables in your meals
✔ Balance your plate with protein and healthy fats
✔ Limit heavily processed or repeatedly reheated meals

Small daily choices can support better blood sugar control.

Follow for more practical nutrition tips for living well with diabetes.

Rebécca SAGBOHAN
Nutritionist-Dietitian

05/03/2026

Beetroot tastes sweet… but it doesn’t automatically spike blood sugar.

Many people with diabetes avoid it because of the taste. That’s a mistake.

Beetroot is a fiber-rich vegetable with antioxidants that support vascular health.
Fiber slows glucose absorption, so in the right portion, it can fit into a balanced plate.

Avoid beet juice alone.
Eat it in salad or combine it with vegetables and protein.

It’s not about the sweet taste.
It’s about balance.

Comment “BEETROOT” to know the right portion.

Follow to eat without fear.

Rebécca SAGBOHAN

01/03/2026

5 TIPS TO AVOID BLOATING
Do you often feel bloated after meals?
Here are 5 simple habits that can really help:
🥄 Eat more slowly
Eating too fast makes you swallow air, which causes bloating.
🍬 Avoid chewing gum
It brings unnecessary air into your digestive system.
🥬 Reduce highly fermentable foods
Like cabbage, especially in large amounts or when poorly cooked.
🥤 Avoid carbonated drinks
Gas bubbles often lead to stomach discomfort.
🚶🏽‍♀️ Walk after meals
Just 10–15 minutes can help digestion and reduce bloating.
A comfortable stomach often comes from better digestion, and sometimes small changes make a big difference.
If bloating continues, your diet may need personalized guidance.

01/03/2026

Are you fasting for the spirit… while your body pays the price?

Fasting can be meaningful and spiritual.
But without proper balance, it may lead to fatigue, headaches, dizziness, and unnecessary strain on the body — especially if hydration and nutrient intake are neglected.

Even during fasting:

✔ Drink enough water during permitted hours 💧
✔ Include at least 3 portions of light fruits and vegetables daily 🍎🥬
✔ Choose foods rich in fiber, vitamins, and minerals to support energy and digestion

Your fast can remain spiritual without compromising your health.
Body and spirit are meant to move together.

Follow and share this video with someone who is fasting without properly caring for their body.

I’m Rébécca SAGBOHAN, Nutritionist-Dietitian.

27/02/2026

That Black Oil in Your Kitchen? It’s Working Against You.

When oil smokes and turns very dark,
its quality changes.

Repeatedly overheating or reusing burnt oil can lead to the formation of harmful compounds that may:

– Promote inflammation
– Increase strain on the heart
– Contribute to long-term cardiovascular risk

It may seem economical to reuse oil many times…
but your health can pay the price over time.

Practical tips:

✔ Avoid heating oil until it smokes
✔ Do not reuse oil that has turned dark or has a strong burnt smell
✔ Prefer moderate cooking temperatures
✔ Use fresh oil in reasonable amounts

Small kitchen habits matter.

Stop reusing burnt oil.
Your body deserves better.

Send this video to someone who keeps reheating the same oil.

I’m Rébécca SAGBOHAN, Nutritionist-Dietitian.
Follow for more simple ways to protect your health through smarter cooking.

26/02/2026

Are you eating… but your body still feels starving?

Many ultra-processed foods are energy-dense but nutrient-poor.
They fill the stomach — yet don’t always provide the vitamins, minerals, and fiber your body needs to function at its best.

Living, fresh foods truly nourish:

Raw colorful vegetables 🥕🥬
Fresh fruits 🍎🥭
Salads and sprouts 🌱

They provide essential nutrients that support energy, digestion, and overall vitality.

Your body often responds well to meals built around fresh, minimally processed ingredients.
In general, the fresher and more balanced your plate, the better you’re likely to feel.

Start today:
Add at least one portion of fresh foods to every meal.

Follow for more practical tips to nourish your body with pleasure and balance.

I’m Rébécca SAGBOHAN, Nutritionist-Dietitian.
Your body deserves life on your plate.

26/02/2026

What You Burn in Your Pan Can Harm Your Cells

Do you prefer your food very grilled… almost black?
It may be time to adjust your cooking habits.

When meat is heavily charred or overcooked at very high temperatures, it can form substances that are associated with increased risk of certain chronic diseases.

The issue isn’t the occasional barbecue.
It’s repeated exposure — high heat, every day, over time.

The good news:

✔ Cook at moderate temperatures
✔ Avoid eating burnt or blackened parts
✔ Alternate with steaming, boiling, or slow cooking

Flavor should not come at the expense of long-term health.

Small adjustments in the kitchen can help protect your body while keeping your meals enjoyable.

I’m Rébécca SAGBOHAN, Nutritionist-Dietitian.
Follow me for practical ways to care for your health without sacrificing pleasure.

24/02/2026

23/02/2026

This Little Cube Could Slowly Harm Your Health

If you cook with seasoning cubes, it may be worth looking closer at what they contain.

Many cubes are high in salt and additives. When used daily and in large amounts, this can:

– Contribute to elevated blood pressure
– Increase strain on the kidneys over time
– Add extra sodium that the heart has to handle

It’s not about fear. It’s about awareness.

You don’t have to sacrifice flavor to protect your health.
Natural ingredients bring rich taste and nutritional value:

Garlic
Onion
Ginger
Local herbs
Fresh tomatoes

They enhance your meals while supporting overall well-being 🌿

Small cooking choices, repeated every day, make a real difference.

I’m Rébécka SAGBOHAN, State-certified Nutritionist-Dietitian.
If you want to prepare flavorful meals while caring for your health, follow me.

Let’s season with knowledge and balance.

22/02/2026

✨ Glow From the Inside?

Do you prefer spending money on cosmetics…
or investing in your nutrition?

Here’s something important to remember:
Your skin renews itself about every 27 days.
And it rebuilds using what you eat — not just what you apply.

Vitamins A, C, and E from natural foods 🥕🍊🥬
help support skin repair, protection, and natural radiance.

Real beauty doesn’t start in a bottle.
It starts on your plate 🍽️

Try adding vegetables to your meals every day.
Over time, you may notice brighter, healthier-looking skin.

Want skin that reflects your inner well-being? 💚
Follow me — I’ll show you how to nourish it naturally.

I’m Rébécca SAGBOHAN, Nutritionist-Dietitian, helping you build beauty and health from the inside out.

21/02/2026

Shocking Truth About “Healthy” Supplements

Some supplements may slowly harm your health… and nobody talks about it.

You take them every day. Labeled “natural” or “plant-based”… but have you ever checked what’s really inside?

More and more studies link some of them to harmful substances and even serious health risks. What you thought was helping you might actually be hurting you.

And the craziest part? The real solution you’re looking for is not in a capsule. It’s in your kitchen. Literally.

I help people fight fatigue, inflammation, and even diabetes without questionable powders—just real food. Rich, natural, and science-backed nutrition.

Comment “FOOD FIRST” if you also want to start eating smarter.

20/02/2026

Excess weight can impact your health in ways that go beyond appearance.

When the body carries more weight than it can comfortably manage, it may affect how you feel day to day:

1️⃣ Energy levels ⚡
Carrying extra weight can make everyday activities more tiring and reduce overall stamina.

2️⃣ Joint health 🦵
Additional weight increases pressure on the knees, hips, and lower back, which may lead to discomfort or stiffness over time.

3️⃣ Breathing & sleep 😴
Conditions like sleep apnea are more common with excess weight and can affect sleep quality — leaving you feeling exhausted during the day.

The good news?
Small, consistent lifestyle changes — balanced meals, regular movement, quality sleep, and stress management — can significantly improve how you feel.

The goal isn’t perfection or appearance.
It’s better health, more energy, and long-term well-being 💚

I’m Rébécca SAGBOHAN, Nutritionist-Dietitian, helping you build healthier habits in a realistic and sustainable way.

Follow for more practical health tips.