27/11/2025
This cozy, anti-inflammatory stew is rich in fiber, plant-based protein, and nutrients that support hormone balance and gut health…
Perfect for chilly evenings when your body craves nourishment and comfort!
🛒 INGREDIENTS:
• 1 tbsp coconut oil
• 1 small red onion, chopped
• 2 cloves garlic, minced
• 1-inch piece of fresh ginger, grated
• 1 tsp turmeric
• 1 tsp ground cumin
• 1 tsp smoked paprika (optional)
• 1 medium sweet potato, peeled and diced
• 1 cup red lentils (rinsed well)
• 1 can (400ml) full-fat coconut milk
• 2 ½ cups low-sodium vegetable broth or water
• Salt and pepper to taste
• 2 handfuls of chopped kale or spinach (added at the end)
• Fresh lemon juice and cilantro to finish (optional)
🍲 INSTRUCTIONS:
In a large pot, heat coconut oil over medium heat. Add onion and sauté until softened.
Add garlic, ginger, and spices. Stir until fragrant (1–2 minutes).
Add diced sweet potato, lentils, coconut milk, and broth.
Bring to a boil, then reduce heat and simmer for 25–30 minutes, stirring occasionally, until lentils and sweet potatoes are tender.
Add leafy greens and simmer for another 2–3 minutes.
Season with salt, pepper, and a squeeze of lemon. Top with fresh cilantro if desired.
Save this recipe for your next dinner! 💙
