Ocean Rock Wellness

Ocean Rock Wellness Bermuda's leading holistic healthcare organization, promoting positive, lifelong transformations in h

Ocean Rock Wellness Ltd., was developed by a small group of healthcare professionals who are passionate about health and wellness. The founders, Ayesha Peets Talbot, Sabrina Famous and Beth Hollis are excited to share their expertise in living a healthy balanced lifestyle. They have a dynamic integrated approach that can help people of all ages throughout their lifespan.

Stress and sleep are deeply connected, and many women get stuck in a loop without realizing it.High stress raises cortis...
12/02/2026

Stress and sleep are deeply connected, and many women get stuck in a loop without realizing it.

High stress raises cortisol.
Elevated cortisol makes it harder to fall asleep and stay asleep.
Poor sleep then increases stress the next day.

And the cycle repeats.

This isn’t a lack of discipline or willpower. It’s biology.

Breaking the stress–sleep cycle starts with:
✨ Creating predictable daily rhythms that help the body feel safe
✨ Eating regular, balanced meals to prevent nighttime adrenaline spikes
✨ Practicing gentle breathing or grounding during the day

Better sleep doesn’t come from pushing harder. It comes from supporting your body differently.

Share this with a friend who needs to know this. 💙

How sweet is this? ❤️🍪Today Dr. Famous baked up some homemade treats for our amazing clients as we celebrate Love Week a...
11/02/2026

How sweet is this? ❤️🍪

Today Dr. Famous baked up some homemade treats for our amazing clients as we celebrate Love Week at Ocean Rock Wellness! It’s our little way of sharing extra love, gratitude, and good vibes with the people who make our community so special.

Kindness is contagious — pass it on ✨

Call or text someone today and tell them why you’re grateful for them. A few heartfelt words can mean everything.

Midlife isn’t a time to push harder.It’s a time to reset how you support your body!The midlife lifestyle reset isn’t abo...
11/02/2026

Midlife isn’t a time to push harder.
It’s a time to reset how you support your body!

The midlife lifestyle reset isn’t about extremes or perfection: it’s about habits that actually work with your hormones, nervous system, and energy.

Here are 3 habits that truly support women’s health in midlife:

✨ Eat enough, consistently (especially protein, fiber, and healthy fats)
✨ Move your body gently and regularly
✨ Prioritize rest and recovery (sleep, pauses, and nervous system regulation)

When your lifestyle feels supportive instead of demanding, symptoms often soften.

Save this post as a reminder and share it with a woman who’s ready for a healthier, more sustainable way forward. 💙

It’s Love Week at Ocean Rock Wellness 💕One of our favorite team traditions is here — a week dedicated to kindness, conne...
10/02/2026

It’s Love Week at Ocean Rock Wellness 💕

One of our favorite team traditions is here — a week dedicated to kindness, connection, and a little mystery.

Inspired by the idea of thoughtful giving, Love Week is all about surprising teammates with small, meaningful gifts each day — all given anonymously until the end of the week. It’s a simple reminder that appreciation and human connection are just as important to wellness as nutrition and movement.

The smiles, gratitude, and excitement around the clinic this week are pure magic ✨ A heart-centered workplace truly is the best kind of wellness.

Simple acts of kindness we’re sharing this week:
🌸 Leaving a flower on someone’s desk
☕ Bringing a surprise tea or coffee
💌 Writing a little love note
🍫 Sharing their favorite snack
🌿 Tidying or decorating their space to brighten their day

Here’s to more kindness, more connection, and more love — at work and beyond 💛

If rest makes you anxious, that’s not a flaw: it’s a signal.When the body has been in constant “go mode” for too long, s...
10/02/2026

If rest makes you anxious, that’s not a flaw: it’s a signal.

When the body has been in constant “go mode” for too long, slowing down can feel unsafe.

Stillness brings up discomfort not because rest is wrong… but because your nervous system has forgotten how to rest.

This often shows up as:
• guilt when you pause
• restlessness during downtime
• the urge to stay busy to feel “okay”

In midlife especially, the body needs recovery more than intensity.

✨ Rest isn’t something you earn. It’s a biological need!

Learning to tolerate rest is part of healing your hormones, sleep, and mental health.
Share this post with a friend who needs this reminder. 💙

Even in the cold, stormy season, remember to bundle up, step outside when you can, and let those small breaks in the wea...
10/02/2026

Even in the cold, stormy season, remember to bundle up, step outside when you can, and let those small breaks in the weather reset your nervous system, boost your mood, and reconnect you with nature. ✌🏼

If sleep has been a struggle, it may not be a sleep problem at all.]Many women focus on bedtime routines, supplements, o...
09/02/2026

If sleep has been a struggle, it may not be a sleep problem at all.]

Many women focus on bedtime routines, supplements, or sleep aids… but true sleep regulation starts during the day.

When the nervous system stays in “alert mode,” the body has a hard time fully powering down at night.

Remember:

✨ Better sleep doesn’t come from forcing rest.
✨ It comes from helping your body feel safe enough to rest.

Save this post to come back to and share it with someone who needs to know this! 💙

And the answer is…👉 FALSE.While hormonal shifts do happen after 40, constant exhaustion is not something you’re supposed...
05/02/2026

And the answer is…

👉 FALSE.

While hormonal shifts do happen after 40, constant exhaustion is not something you’re supposed to accept.

Ongoing fatigue is often a signal of:
• blood sugar instability
• chronic stress and adrenal overload
• poor sleep quality
• thyroid or nutrient imbalances

Many women are told their tiredness is “just age”, when in reality, their body is asking for better support.

Share this post with a friend who needs to know this and follow us for more wellness information! 💙

Health that requires constant discipline, restriction, or pressure keeps the body in stress mode…And stressed bodies don...
04/02/2026

Health that requires constant discipline, restriction, or pressure keeps the body in stress mode…

And stressed bodies don’t balance hormones well.

In midlife, sustainable health looks like:
✨ routines you can repeat on tired days
✨ meals that nourish instead of restrict
✨ movement that gives energy instead of draining it
✨ flexibility without guilt

Hormones respond best to consistency, safety, and rhythm: not perfection.
If it only works when you’re highly motivated, it won’t work long-term.

Save this as a reminder and share it with someone who needs this reminder. 💙

Melatonin isn’t something your body just runs out of.It’s something your body releases when it feels regulated, and in r...
03/02/2026

Melatonin isn’t something your body just runs out of.

It’s something your body releases when it feels regulated, and in rhythm.
When these signals are in place, melatonin can rise naturally and sleep becomes easier, deeper, and more restorative.

Better sleep doesn’t come from forcing rest.It comes from supporting your body all day long!

Follow us for more wellness information. 💙

When the body doesn’t get enough fuel…It shifts into survival mode: • energy drops • hormones become harder to regulate ...
02/02/2026

When the body doesn’t get enough fuel…

It shifts into survival mode:
• energy drops
• hormones become harder to regulate
• sleep worsens
• cravings intensify

In midlife, undereating is often mistaken for “being disciplined,” when it’s actually creating more stress on the system.

Balanced meals and eaten consistently, helps your body to feel safe enough to stabilize blood sugar, support hormones and restore steady energy!

Health isn’t about control. It’s about adequate nourishment.

Share this post with a friend and follow us for more wellness information! 💙

Ingredients (serves 2):• 2 cups roasted vegetables (zucchini, carrots, broccoli, or sweet potato)• 1 cup cooked quinoa o...
30/01/2026

Ingredients (serves 2):

• 2 cups roasted vegetables (zucchini, carrots, broccoli, or sweet potato)
• 1 cup cooked quinoa or brown rice
• 2 portions of protein (grilled salmon, baked chicken, or lentils)
• 1 tbsp olive oil or avocado oil
• Sea salt + black pepper
• Optional: lemon juice or fresh herbs

How to prepare:
1️⃣ Roast vegetables at 400°F (200°C) with olive oil, salt, and pepper for 20–25 minutes.
2️⃣ Cook your grain according to package instructions.
3️⃣ Prepare protein simply — baked, grilled, or lightly sautéed.
4️⃣ Assemble your bowl: grains on the bottom, veggies and protein on top.
5️⃣ Finish with a drizzle of olive oil and a squeeze of lemon.

Balanced protein helps stabilize blood sugar overnight and fiber supports digestion and estrogen metabolism!

Dinner doesn’t need to be complicated to be supportive.

Save this recipe for a calm and nourishing evening.💙

Address

25 Point Finger Road, Charities House
Camden
DV04

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 16:30
Wednesday 08:30 - 16:30
Thursday 08:30 - 16:30
Friday 08:30 - 12:30
Saturday 08:30 - 15:30

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