Unfiltered with Nadia Themis

08/02/2026

Too many colours 😂😂😂😂I am like united colours of Benetton 😂😂 I look like a loin

07/02/2026

Yoga saved my life… literally
… Join my classes and find your inner peace and balance.
Just 10 people per session! You can bring your own mat, but we also have mays in the studio.

01/02/2026

Being real isn’t about saying everything.
It’s about knowing when, how, and why.

Integrity over noise. ☕






When being “real”…
what matters more

Vote honestly ☕

01/02/2026

We only went for one thing and we ended up buying books… beautiful though,right?

31/01/2026

Ginger beer era unlocked 🫚✨
No hangover, no guilt, just that fiery little kick that wakes up your senses. Swapped alcohol for non-alcoholic ginger beer and honestly? My body said thank you. Better digestion, less inflammation, steadier energy—and I still get to enjoy a proper drink moment. Old-school remedy, modern choice. Sometimes the classics really do know best. Cheers to feeling good tomorrow, not just tonight 🥂

30/01/2026

Just me being silly 😅😂🤣❤️🥰🤗🤗❤️ its good to be silly and have fun ❤️

29/01/2026

28/01/2026

Talk to yourself like someone you love.
Because you are.
Every word you speak to yourself is shaping your future choose kindness, patience, and belief.
💛

24/01/2026

My awesome friend ❤️❤️❤️❤️every time we meet she makes my life better!
fyp

24/01/2026

They might stare. They might wonder what’s “wrong with her.”
But here’s the truth: I feel good.
I love my hats, my red, my exquisite style, and that’s what matters.

Years ago, after serious health battles, I promised myself something simple:
Every day is showtime.
Life is too precious to dress invisible.

Do you dare to show up as yourself?

Because life is a stage, and I’m finally playing my own role.

24/01/2026

I’m 48.
I’ve lived in Cyprus, Greece, the USA, Bermuda, India and the UK.
And I’m still figuring life out.

I’ve faced illness.
Anorexia. Bulimia.
A brain tumour.
And at 48, I got diagnosed with ADHD and suddenly so many things finally made sense.

Manipulation, pain, loss… moments that nearly broke me.

There were days I felt lost.
Days I felt tired of being strong.
Days I questioned everything.

But I’m still here.
Still breathing. Still healing. Still learning.
Still choosing to believe in myself even on the hard days.

And most people would describe me as a fighter.
And that’s my win in life.

The journey was never about having it all together.
It was about not giving up when everything felt like falling apart.

Never give up.
Your story isn’t over yet. 🤍✨

23/01/2026

Friday Mood… spending it with G.Orwell
Reading Animal Farm and realising:
freedom isn’t taken in one moment
it’s slowly traded for comfort, fear, and habit.
✨