Unfiltered with Nadia Themis

23/12/2025

Good people.. good vibes ❤️… good karma
some people will always be in you heart ♥️ no matter where you live

20/12/2025

Lovely night with lovely people 😍❤️😘HO HO MERRY CHRISTMAS 🎄 evetou

11/12/2025

Hip-opening time ✨
These poses do more than stretch they reset your whole body.
🙏

Benefits:
• Improves hip and pelvic mobility
• Releases deep muscular tension
• Reduces lower-back pain
• Supports better posture
• Eases stress stored in the body
• Helps with balance and alignment
• Calms the nervous system and boosts relaxation
🌸

09/12/2025

😂😂😂😂 AI

07/12/2025

https://www.linkedin.com/posts/nadiathemis_employeewellbeing-selfcare-leadership-activity-7403456272462712832-pD4n?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAa1iO8B05gFjL0E9w2jWte8zlAuTGQBHg0

As 2025 comes to an end, I’m choosing the blue pill, the one that invites pause, rest, and honest reflection. After years of encouraging others to slow down, prioritise wellbeing, and breathe, I’m finally doing what I’ve been telling you all to do. Life gets loud. Work gets demanding. Health, ...

05/12/2025

Back in Mayfair… the place where my best memories, bold moves, and beautiful connections were made. Power doesn’t need noise — sometimes it’s just style, confidence, and being exactly where you belong.

04/12/2025

Not everyone will understand this quote … only those who’ve lived it.
#

04/12/2025

When life feels heavy, that one friend can lift your whole spirit. Grateful for the soul who fills me up every time.
Love you 🥰 my friend

🌸

29/11/2025

Breathing my way through stress the old, reliable yoga reset.

💨 Deep breath in… deep breath out. Stress, you may leave the chat now.

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26/11/2025

Even an engine needs to slow down… nature is my kingdom and my home 🏡

20/11/2025

Today I had one of those uncomfortablebut necessary realisations…

For all the high achievers out there the ones who carry on, push through, and feel guilty for even thinking about slowing down this is for you.

And honestly… it’s for me too.

I coach others for a living. I’ve spent hundreds of hours helping people manage stress, find balance, and rebuild themselves. Yet here I am, realising that even I forget I’m allowed to rest.

And let me tell you, it’s frustrating.

Because when you’re a high achiever, you’re used to sheer willpower getting you through anything.

But sometimes your body steps in and says, “Enough. I’m in charge now.”

That’s a hard pill to swallow.

We can be our own worst critics, expecting ourselves to be superhuman, while giving everyone else permission to slow down. But there comes a moment when your health taps you on the shoulder and insists on becoming the priority.

Rest isn’t a weakness.
It’s wisdom.
It’s part of longevity, not a break from it.

So here’s to all of us learning reluctantly, stubbornly to breathe, pause, and take care of ourselves without guilt.


Because even the strongest engines need to cool down sometimes.

PS: I love hugging the trees ❤️ #.