Bermuda Wellness and Outreach Center

12/12/2022

Have a Great Christmas everyone !!! Signing off

09/12/2022

07/12/2022

ooOOOO the beginning of December where family and friends are the most important. The story of jesus birth always makes you feel warm and happy inside, the warmth from the fireplace keeps you warm and toasty. We Here at Hope Health Care would love you to tell you Merry Christmas and a Happy New Year!!!🤶🎅🤶🎅🤶🎅

18/11/2022

~~~🍗 Good Morning Wonderful People
it's getting Closer to Thanksgiving and i am very Excited
Can't wait to smell food coming out of the kitchen
Also spending Quality time with family. The best time of the year is November and December; it's the best time for food and family.
But as much as i love food, I know I have to make sure i dont over do it so with the help of Dr. Gibbons I have learned the I have to follow my Thanksgiving Dinner Nutritional Guild. I hope this also works for you but if you need a lil help Give us a Call Dr. Gibbons is here to help HAVE A WONDERFUL THANKSGIVING!🍗~~~

18/11/2022

Native American plants that aid in health
Smilax bona-nox :

Smilax bona-nox has many uses. The leaves of this plant were used for cigarette wrappers by the Native Americans. The roots can be used not only to make bread but also as medicines. The roots of this plant are known to help urinary tract infections and as an antioxidant. The young shoots are excellent eaten raw or as you would asparagus. Berries are delicious raw or cooked into a jam or jelly. Roots can be ground, dried, and used like flour. The roots can also be used like any root vegetable– boiled, stewed, or roasted.

18/11/2022

Native American plants that aid in health

Wild Ginger :
When infused in a tea, Wild Ginger was used as a contraceptive. The plant was a popular carminative and used to relieve generally upset stomachs. It was also used to treat intestinal ailments, and relieve stomach aches and cramps, as well as indigestion.

Beneficial for Inflammation Treatment, Body Warmer, Insecticides, Anti-Inflammatory, Pain Reliever, Reduces stress and anxiety, Reduces Cholesterol Level.

Native North American tribes who used it to treat a wide range of ailments.
Root and rhizome were slowly boiled in a small quantity of water for a long time and the resulting liquid drunk as a contraceptive by the women of one N. American Indian tribe.
Native Americans used the plant as a medicinal herb to treat a number of ailments including dysentery, digestive problems, swollen breasts, coughs and colds, typhus, scarlet fever, nerves, sore throats, cramps, heaves, earaches, headaches, convulsions, asthma, tuberculosis, urinary disorders, and venereal disease.

17/11/2022

Native American plants that aid in health

Yarrow:

Yarrow can also be taken as a tea to help fight colds and fevers, and to help detoxify the body. It can be chewed fresh or dry to relieve toothache and can be infused in oil or extracted in alcohol to make solutions that can be rubbed on the body to relieve bruises, burns, rashes and bug bites.
A randomized controlled trial showed yearly relapses (acute attacks) decreased in people with multiple sclerosis who were given either 250 mg or 500 mg of yarrow daily for one year.7 In this study yarrow was given as add-on therapy, meaning it was an addition to maintenance medicines. People with multiple sclerosis who took yarrow along with their regular treatments showed improvements on cognitive tests. Further study is needed.