FlowMove

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FlowMove

#1 Wellness and aerial activities academy
🖥 In-person and online aerial courses
⛰ Well-being and aerial retreats
Authorizhed Member

11/02/2026

Mat Pilates is now part of FlowMove.

Precision. Core strength. Intelligent movement.
Built to support your aerial practice and your life.

Join us online every Wednesday.
3:00 PM GMT

Pilates is now part of FlowMove.

Precision. Core strength. Intelligent movement.
Built to support your aerial practice — and your life.

Join us online every Wednesday.
12:00 PM Brazil (UTC−3) | 3:00 PM GMT

FlowMove
MatPilates
CoreStrength
MoveWithIntention
OnlineMovement

10/02/2026

🌿 Online Group Mat Pilates with Joanna

Join me every Wednesday from 3:00 – 3:45 PM GMT for a welcoming and energizing online Mat Pilates class.

✨ All levels welcome
✨ Join from anywhere
✨ Friendly group session

Take 45 minutes for yourself to stretch, strengthen, and reconnect with your body – wherever you are.

👉 Group class sign-up:
https://flowmove.eu/event/mat-pilates-online/

⸻

🌸 Private Sessions Available – tailored to your schedule and goals:

• Reformer / Aerial / Mat Pilates
• Aerial & Mat Yoga
• Aerial Skills, Pole Dance
• Contemporary Dance, Ballet

👉 Book a private session here:
https://flowmove.eu/retreats-3/

I can’t wait to move with you! 💫

PilatesForAll HealthyMovement FlowMove

06/02/2026

Who is this training REALLY for?

Not for perfection.
Not for ego.
Not for rushing the process.

FlowMove trainings are for women who want to teach with clarity, safety, and depth — and who understand that becoming a teacher is as much an inner journey as it is a technical one.

If you’ve felt the pull but weren’t sure if you were “ready”…
this might be your sign 🤍

DM us “TRAINING” or explore upcoming dates via the link in bio.

02/02/2026

February Aerial Retreats in Brazil ✨
A week to slow down, reconnect, and move in alignment — surrounded by nature, ocean air, and an intentional community.

Whether you’re ready to become an Aerial Yoga Teacher or simply craving a deep reset through movement, meditation, and beach time, these retreats are designed to transform you from the inside out.

📍 Pará, Brazil
🧘‍♀️ Feb 1–8 | Aerial Yoga Teacher Training Retreat
🌿 Feb 8–15 | Aerial Yoga Retreat (all levels)

Expect aerial yoga, mindful movement, rest, connection, and space to truly breathe 🌊
This is where practice meets presence — and community feels like home.

📩 DM for details & bookings

31/01/2026

✨ FEBRUARY AERIAL RETREATS IN PARÁ, BRAZIL ✨
A journey of movement, connection, nature & transformation 🌿

This February, we invite you to join us for two magical aerial experiences in the heart of the Amazon coast — a space to reconnect with your body, breath, creativity, and joy.

🌀 1–8 February | Aerial Yoga Teacher Training Retreat
A deep immersion for those who wish to:
• Become certified Aerial Yoga teachers
• Deepen their personal practice
• Explore alignment, safety, creativity & teaching skills
• Connect with a like-minded international community

🌊 8–15 February | Aerial Retreat
An inspiring week for all levels to:
• Fly, flow & play in the air
• Reconnect with nature & yourself
• Enjoy daily aerial classes, movement, meditation & beach time
• Rest, reset & recharge

✨ Expect:
Aerial yoga • movement & dance • beach time • nature • community • inspiration • transformation

📍 Location: Pará, Brazil – close to the ocean & surrounded by nature
📩 DM us for full details, prices & booking

Come fly with us 🤍

AerialSilks MovementMedicine RetreatLife FlyHigh WellbeingJourney AmazonCoast FlowMove

29/01/2026

Becoming an aerial yoga teacher isn’t about memorizing poses.
It’s about understanding bodies, building safe progressions, and learning how to truly guide others.

At FlowMove, our teacher training goes beyond choreography.
You learn anatomy applied to movement, intelligent sequencing, confident cueing, and how to teach in a way that feels grounded, creative, and sustainable.

This training is for those who value depth over shortcuts, safety over trends, and embodiment over performance.
If you’re ready to step into teaching with clarity, confidence, and integrity — this is where it begins.

27/01/2026

This is what learning in alignment feels like.
When movement is intentional.
When breath leads the way.
When becoming a teacher starts from within.

This is more than training — it’s embodiment, presence, and purpose in motion.

MovementWithIntention SomaticLearning FlowState
AerialYogaLife MindBodyConnection TeachFromPresence FlowMove

23/01/2026

Before you release the hands, pause and observe.

This inverted position is not about hanging or flexibility.
It’s about control, awareness, and intelligent support.

As teachers, these are the non-negotiables to check before allowing a student to stay or progress:

• Neutral neck, no compression
• Space and integrity in the shoulders
• Active core engagement
• Even pelvic support in the hammock
• Secure, balanced leg wrap
• Calm and continuous breath

If any of these are missing, the pose is not ready — no matter how it looks.

Aerial yoga is not about shapes.
It’s about how the body is held, supported, and guided.

Save this as a reminder for your next class.

MovementEducation SafeAerial TeachingMethod AerialYogaMethod

20/01/2026

Ready to step into the world of teaching aerial yoga? ✨ At FlowMove, our teacher training is more than just classes—it’s a full, empowering journey from student to confident instructor. You’ll immerse yourself in the art of teaching, gain hands-on experience, and emerge ready to inspire others.

Join the FlowMove family and transform your passion into your purpose!

17/01/2026

✨🌿 Flowmove Algodoal 🌿✨
Arts & Retreat Centre

Um espaço onde o corpo desacelera,
a criatividade respira
e a natureza guia o movimento.

Em Algodoal, entre o mar, a floresta e o silêncio,
criamos um lugar para retiros, artes, práticas somáticas, encontros conscientes e criação coletiva.

🌀 Movimento
🎨 Arte
🌊 Natureza
🔥 Comunidade

Aqui, o tempo abranda para que você possa sentir, criar e se reconectar.

📍 Algodoal – Maiandeua, Pará
🤍 Em breve retiros, residências artísticas e encontros Flowmove

MovimentoConsciente RetreatCentre VidaComPresença

16/01/2026

Guiding an aerial yoga class isn’t about filling 60 minutes.
It’s about leading with intention, structure, and clarity.

Knowing who’s in front of you.
Offering clear cues and safe progressions.
Creating intelligent sequencing that builds strength, confidence, and trust.

When you guide with purpose,
students don’t just move — they feel supported.

This is the foundation of conscious teaching at FlowMove.
This is how confident, skilled aerial yoga teachers are built.

✨ Teach with intention
✨ Lead with clarity
✨ Move beyond choreography

ConsciousTeaching FlowMove

14/01/2026

How I structure a 60-minute Aerial Yoga class 👇

1️⃣ Mat warm-up
Breath, spine, and joint mobility to prepare the nervous system and body.

2️⃣ Cocoon warm-up
Slow movements inside the hammock to build trust, activate the core, and feel supported.

3️⃣ Strength & activation
Legs, glutes, and shoulders get strong before we invert — this prevents injuries.

4️⃣ First inversion
Introduced only when the body is warm to decompress the spine and boost confidence.

5️⃣ Recovery & stretch
Gentle movements to reset the nervous system and avoid dizziness.

6️⃣ Second inversion
Deeper, stronger, more expansive — where transformation happens.

7️⃣ Deep stretching
Gravity helps release hips, back, and shoulders.

8️⃣ Final inversion
Calming, grounding, and regulating for the nervous system.

9️⃣ Integration & stillness
So the body absorbs all the benefits of the practice.

This is how we train aerial yoga teachers at FlowMove — with safety, progression, and intention. ✨

AerialYogaTraining

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