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30/03/2022

Sweet Potato Mousse Desert

30/03/2022

VEGAN DIET TO LOSE WEIGHT: WHAT TO EAT?

BONUS

One more tip is to consume fruits that hydrate in intervals of physical activities. Examples are pear, watermelon and strawberry. The vegan diet to lose weight not only allows you to lose weight more efficiently but also generates more energy for the body to withstand the exercise routine! Start small and enjoy the benefits .

In fact, he wants to guarantee a very special flavor for his breadsticks for breakfast. Check out the chickpea hummus recipe below and enjoy 🥰😘

chickpea hummus

Ingredients

2 cups of cooked chickpeas
½ cup chickpea cooking water, or more if needed
1 tablespoon tahini (optional)
1 lemon juice
2 tablespoons of olive oil
1 sprig of parsley
1 teaspoon of salt
1 minced garlic clove
Black pepper to taste

½ teaspoon of cumin
Instructions

Blend all ingredients in a blender and add more of the cooking water, if necessary, to blend better.
Finish by adding seasonings such as olive oil, parsley, sweet paprika, black pepper and salt to taste.

30/03/2022

VEGAN DIET TO LOSE WEIGHT: WHAT TO EAT?

• Eat fiber: the ideal daily fiber intake to keep the digestive system healthy is 25 grams for women and 38 grams for men. They are excellent allies of the vegan diet to lose weight fast, as they help with evacuation, remove all toxins from the body and generate the feeling of satiety. Therefore, bet on the consumption of whole grains, vegetables, grains and fruits with skin. That is, lentils, beans, corn, peas, plums, apricots, grapes and apples.
• Avoid sugar: just because it's vegan doesn't mean it doesn't contain sugar. So, be careful with industrialized juices and desserts. In fact, fruits already have sugar naturally. Only the consumption of them already offers what is necessary for the body.
• Consume healthy fats: although the consumption of fats is not recommended in a diet, healthy fats are essential in weight loss. Therefore, freely consume foods such as walnuts, avocados, chestnuts, flaxseeds, olives, sunflower seeds and olive oil.
• Include seaweed in the diet: with a strong presence in Asian food, seaweed has almost no fat and is an excellent source of vitamins, fiber and protein. In addition, they convey a feeling of satiety. Dried algae should be treated in the kitchen in the same way as vegetables such as peas. They serve as a side dish, in salads or in soups. The main edible seaweeds are: nori, wakame, kombu, arame and hijiki.
• Make carbohydrate+protein combos: rice and beans, chickpeas and wheat, quinoa beans with lentils, brown rice with lentils… You can make countless tasty combinations with these and other ingredients. They will be responsible for supplying energy to the body. Just don't go overboard with carbs. So, pay more attention to your protein intake.

30/03/2022

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30/03/2022

They also want to be in shape! Tips for men to lose weight 😎😎💪

Yes, men are also very concerned about their fitness. According to recent research, men are increasingly looking for alternatives to take care of their appearance, and the most considered is weight loss. The academies and aesthetic centers already prove this increase in male demand.

You don't have to be metrosexual to take care of your body. And if you are one of those men who likes to always look good, check out these 5 tips to lose weight.

MAKE A FITNESS AND HEALTH COMMITMENT

Tip number one: You must make a commitment. We are talking about a real commitment, a serious commitment, not a superficial one. Have someone who can inspire you to be in good health, make that a goal in your life.

SET REALISTIC WEIGHT LOSS GOALS

Tip number two: You should be realistic, but with meaningful goals – which shouldn't be too hard, and not too easy. Most of the time, what we recommend to lose weight with health, losing about one kilo per week is enough. This can be an important and realistic goal, moreover, in the long term.

EXERCISE A PROPER WAY TO LOSE WEIGHT

Tip number three: It's practically impossible to lose weight, especially localized fat, if you don't do it properly. What is suitable? It's what you discover after performing an assessment. We can define this in order to establish a specific weight loss treatment.

EAT HEALTHY

Tip number four: Eating healthy is absolutely essential. That means eating healthy lean protein, healthy carbohydrates, vegetables, healthy fats and very few refined grains. Most Men eat a lot of grains, a lot of pasta, a lot of bread and a lot of cereal. But you have to change your habits.

Once these tips become customs, they are habits for a lifetime. And that's what you need to do to be able to lose weight. These are 5 tips and we are waiting for you for a personalized evaluation and attention . You can expect to reap excellent results. 👊

30/03/2022

A delicious strawberry recipe for afternoon coffee. A cake without white flour!

fit strawberry cake

INGREDIENTS

100 grams sliced strawberry
200 grams oats
2 eggs
1 pot of natural yogurt
80 ml milk
4 tablespoons brown sugar
2 tablespoons stevia sweetener to taste
5 tablespoons orange (freshly squeezed fruit juice)
1 teaspoon vanilla essence
1 teaspoon baking powder

INSTRUCTIONS

1. Preheat the oven to 180º C. Combine the eggs, brown sugar, milk and yogurt in a bowl. Stir to dissolve the sugar well.

2. Then, squeeze the juice from the orange and add the vanilla essence and stevia. Mix well until you get a light cream.

3. Sieve the oats to avoid lumps and place in the bowl of the cream. Add the yeast and mix everything until it forms a consistent dough. If you find it too runny or thick, add more oatmeal or milk until you reach the desired consistency.

4. Line a baking sheet with parchment paper and spread half the dough on top. Distribute half of the strawberries and cover with the rest of the dough. Finish by spreading the other half of the strawberries on top of the dough.

5. Place in the oven to bake for approximately 40 minutes. To check if it's ready, poke the dough all the way through with a toothpick. If it comes out clean, the cake is finished baking.

30/03/2022

This pizza is really cool and delicious!

Super light, the dough can be made with broccoli or cauliflower.

Low carb means the recipe is low in carbs, making it a great choice for the evening. Light and nutritious, the pizza, although it doesn't have the crunchiness of the original dough, deceives well because of the fillings used.

In addition, the recipe is gluten free and can be consumed by those who have intolerance. 🥰😋😘

Low carb pizza with broccoli dough

Pasta Ingredients :

– 1 whole broccoli (that tough one, also called Chinese) or 1 cauliflower

– 1 clear

- Salt and black pepper to taste.

Stuffing Ingredients:

– 380g cooked and shredded chicken breast

– 1/2 cup tomato sauce

– 2 tablespoons (50g) light curd

– 1 large tomato, cut into slices

- Salt and black pepper to taste

– 1 onion cut into cubes

Method of preparation:

– Cut the broccoli, using the stalks as well. Cook it, preferably steamed.

– Mash with a fork or grind with the mixer until the broccoli falls apart.

– Squeeze the contents through a sieve to remove all excess liquid.

– Let it cool a little and add the egg, mixing everything together.

– Pour into a round pizza shape and bake until the dough dries and hardens. (approximately 25 minutes).

– Saute the onion, chicken and tomato sauce, seasoning them.

– Assemble the pizza: place the chicken sauce over the dough, tomato slices and pour the curd on top.

– Put it in the oven to heat up.

This dough is creamier because it does not contain flour. If you want a firmer dough, add a little bit of wholemeal or oat flour along with it.

Nutritional information per whole pizza:

Cal: 736.3 C: 42g P: 107.1g G: 18.4g

29/03/2022

If you want lo Lose Weight, see this low carb bread ☺️😍😋

29/03/2022

🥰😘😘 DRINK WATER !!!😎💪🥰

29/03/2022

KNOW - FAT LOSS SIMPLIFIED-If you want lose a measly pound of fat you will have to burn a whopping 3,500 calories.-Even after an intense workout out you usually only burn 600-800 calories. So it may seem like a daunting task just to burn a single pound of fat.-Well, it’s tough but not impossible.-It is human nature to look for a 'quick fix,' but as with most things in life, there is not going to be one. The only solution is persistent hard work (sorry to burst your bubble) 😎👊✌️😘

29/03/2022

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