TMO Counseling Services

28/11/2022

An optimist sees rainbows when there is rain.
-Debasish Mridha

01/11/2022

Waking up early can bring the best gifts! Just after finishing my morning meditation I turned around to find this group of capybara.

What signs are you seeing this morning that tell you today will be a wonderful day?

01/11/2022

I like to start my day with a morning meditation. It doesn't always happen and I allow that to be okay. Not judging myself for missing a day is a kindness and a practice of self care in and of itself.

Here is today's meditation spot.

Be kind to yourself today. You deserve it.

31/10/2022

Anger is often the secondary emotion.

Sometimes we are experiencing so many emotions at once that they swirl together making each one so hard to identify. Just like swirling dirt into water creates a solution that is simply one thing: muddy water, the swirling mixture of emotions inside of us can often seem like one simple emotion: anger. Anger is simple, it's easy to express.

If we let that glass of muddy water sit for enough time, the dirt will start to settle to the bottom and, eventually, the water will become clear. The same is true with us: If we give the muddy water that's swirling inside of us enough time to settle, eventually, the emotions will separate and we will be able to identify what we are actually feeling.
,
,
,

30/10/2022

30/10/2022

So simple, but so effective.

When was the last time you looked in the mirror and said "I love you"? Regardless of your answer, it's been too long.

You deserve to love yourself unconditionally. Try making that your goal for today. ❤️

30/10/2022

We all have habits that can get on the way of our life satisfaction. Here's a few of the more common examples...how many do you identify with?