Tatisanteliz, Guarapari, ES, Brasil (2026)

23/04/2022

This is the body of a woman.

A woman who travelled, walked, ate, danced and lived in over 10 countries in the past 7 months.

This is the body of someone who equally enjoys culinary experiences and healthy home made meals.

This is the body of someone that trains but also enjoys rest days.

This is a normal, non photoshopped body. An extraordinary one that I’m still learning to love.

For many years, I resented my body. I wanted to look like the girls in the magazines.

I had an idea of beauty and I used to think I was not part of it.

But after seeing so many cultures, shapes, colours and races, I appreciate even more my own.

Because is the perfect vessel that carries my soul through this beautiful experience we call life.

01/04/2022

There are one or two things I know about unconditionally love.

It all starts with you.

Do you love yourself in your brightest days? OF COURSE 😍

Do you love yourself when you are unmotivated and stuck? Ehhh well 🥴

It all comes and ends with that.

How much do you accept yourself when trying to change?

It’s not about showing up the world your brightest version.

Unconditionally love occurs when you integrate your shadow into the light.

It’s to accept and honour that not every day, month or even year is going to be our best.

But regardless of that, we are worthy of love.

This is the love we crave in our partner/ family/ friends/ but they cannot offer that because we are scared of showing our true self.

That self that we think is going to be rejected by others.

The part of us that we learned to hide to be more accepted, cherished and praised.

And we became so used to this fictional external validation that we forgot it was part of us.

But babe, it’s still there. Waiting for your love. A kind of love only GOD knows about.

Are you ready to be unconditionally loved?

Join me this April 6th at 3pm EST time for a powerful FREE (for now) masterclass. DM me for the link if you want to step in into this energy.

22/03/2022

Who are you when you let yourself to be your most authentic expression?

Maybe you have learned to dim your light to fit in.
To lower your voice to not bother others.
To dress differently to avoid judgement.
To avoid standing out because then you will be finally seen.

And to be seen, as you truly are requires a hell of vulnerability.

It means to show all parts of you, including those you are thinking are not worth seeing the light.

We need more people setting the example of diversity, freedom and empowerment.

The world needs your authentic version, that one that you have learned to sensor but deep inside is yearning to go out.

Wear the clothes you want and pose in them.
Find your own truth and speak enthusiastically about it.
Start the business that you want and help those you’re feeling the call.
Travel around the world and follow your craziest passion.

When you do, you inspire others to do the same. You really never know who’s watching but girl this is powerful.

Go, it’s time. If not now, then when?

*PS: If this activated something within you, I’m opening space to work 1:1 with me, free your feminine energy and embody that rebel nature.*

09/03/2022

What happens when you live your most authentic life?

You meet the most incredible people who are also doing the same.

You realize that being you is simply a gift, EVERY single day.

You let go the need to compete with others because your energy alone is enough to make you shine.

You spend lots of time with yourself, preparing new adventures, making new plans and most importantly you trust you will make them happen.

You don’t need anyone else to make you happy but company, connection and love are a great asset.

You are free to give, to the world and to yourself because what goes always comes back.

You find creative ways to do things. Like me here on the picture: traveling alone hack #1 make a video of yourself and then select the frame you want 😜

26/02/2022

There is no perfect way to love yourself.

No book, no course, no Instagram post (including my content 😅) is going to give you all the answers at once.

It’s trial and error, because you find things that work for you and then you want more of life.

It’s normal, it’s ambition.

What is not ok is being victim of your own circumstances.

Close your eyes and ask yourself: Am I really doing what it takes? 🤔

If the answer is no, lucky you right there and now you can decide to do it.

This is a lifetime journey but I can tell you that there is a huge difference when you apply a few concepts in your life with the correct support.

The other day I posted in my stories how different my mindset was from today.

From co-dependent and not being able to really enjoying time by myself to daring to travel solo around the world and having the most incredible experience of my life. 🚀

Looking back there were very few things I had to change but the transformation didn’t occur overnight because I also had to do lots of trial and error.

Meditations, books, self development courses, daily affirmations… all these were great but slow.

What really changed me was to heal my childhood traumas, forgive and rewrite my story, let go old limiting beliefs and get body awareness to use it as a tool for my intuition.

The step by step is what I reveal to you when you come into my world. 💫

That’s why my clients see results.

If you’re ready to do what it takes, let’s do it 🔥

I’m taking now applications for my high touch mentorship starting March 🙌🏻

24/02/2022

I love seeing my clients having aha moments right there in front of me.

It is heart melting to witness women going deeper in their unconscious mind, unlocking parts of them they did not know before, becoming 🔥.

UNSTOPPABLE.

When a client meets their raw version, reconnect with who they truly are -homecoming- I call it, It is magic happening right there in front of me 🪄

I’m blessed to be able to experience first hand the beauty in human kind.

Session after session when a client comes to me saying I’ve been feeling good, like REAL good…. 🤯 Wow - I’m aware now, I can see things clearly, I feel different from just few weeks ago.

And I see it, in her smile, the way her hair looks, her skin, how she celebrates herself. Brighter, more authentic, more HER….

Not because someone else or for anyone else but for her 💃🏻

She sits straighter, talks with more confidence, dares to do bold moves and go after her dreams 🚀

A year of growth collapsed in a few weeks only.

My clients see results from the early stages because my goal is to help them achieve theirs.

Together we go where no one has taken them before. To meet what they are capable of.

Do you believe in magic? Cuz I do, and we make it happen together.

Do you dare? Let’s go ✈️

Leave me a 🧡 if this fired up something inside you.

23/02/2022

When we claim more expansion, growth, love, abundance, freedom…

We do not always know how it will actually look / feel like.

In a moment you realize: I’m here.

Looking back with more gratitude than never before.

But knowing that the best is yet to come.

Maybe you feel excitement - wow, I can’t wait to experience that - 🤩

Or disappointment - This is not what I thought it would be, should I continue? - 😰

It is a constant recalibration.

And both are valid. Even disappointment.

Delaying pleasure can be a blessing or a curse.

There is a reason why you’re constantly in one side of the spectrum.

Learning how to sit with the uncomfortable, without getting distracted by immediate gratification is the real challenge.

The key to awareness lies within.

And this is what we awaken when you are in my 1:1 container.

11/02/2022

Self love starts by knowing every part of you, including those that are not so lovable.

When I started this journey, I realized how poor was the relationship with my period and therefore my body, one of the core processes of the feminine nature.

It hit me hard how month by month I was hopeless facing the same symptoms: bloating, mood changes, cramps, acne, cravings and very low energy.

In my mind “it was ok because other friends had it worse” but I secretly hated every part of it and deep down resented being a woman, thinking that “men had it easier”.

Fast forward, when I started to integrate each part of what makes me ME, I turned lovingly towards my menstrual cycle and understood this beautiful process.

By doing so and giving myself what I need on every phase, the symptoms almost disappeared, I’m happier and achieved so much more than I could ever imagined.

Mother Natures magic and balance was right there in front of me, every month sending me a reminder of my full potential.

Instead of shame towards that time of the month, I embraced -the cycle ending and a new opportunity to create life starting-.

But this journey was much more than my fertility it is was the potential of “give birth” to ideas, projects, communities, abundance, connection and so much more.

This is the reason why I decided to start *Beautifully Balanced* with a masterclass dedicated to the Concious Femenine Cycle. Fall in love with your femenine nature to unclock your full potential.

If you feel the call for this specific topic leave me a 🌸 below and I will send you the link to buy it. It’s only 47$ until Feb 15th.

08/02/2022

There are moments in life where we do not feel like “ourselves”.

When we are swimming in new waters is normal to doubt our confidence, normal to doubt if we even belong there.

You’re seeing parts of yourself you did not know they were there. So you reject them and do not consider them as yours.

When clients come to me, are not seeking answers or knowledge.

The work we do together is shedding light in the dark corners of yourself without judgment so you can fully integrate them in a safe space.

When you’re feeling this way, you have to options:

1. Be the victim of your circumstances and resist the change.
2. Embrace the homecoming journey by taking part in your own development.

The choice is yours.

Being “lost” is an opportunity to rediscover parts of ourselves we did not know. It’s a reminder to fall in love of the process while you find yourself again.

If you’re getting to you yourself fully, I invite you to join Beautifully Balanced. A 6 month experience to expand your feminine nature. We start Feb 15th 🦋

19/01/2022

For the woman ready to have it all 😏

I used to think that balance was to dedicate the same amount of time to work to leisure activities.

I had a pretty nice schedule including yoga, gym, bubble baths, hiking, brunch & friends, date nights…

The only problem was that very often I ended up so drained or tired after work that I did not follow my schedule and just wanted to sleep.

I felt like failing to myself 🥴

Some weeks I felt on top of the world, working 10h and still having energy to go out and enjoy life.

Other weeks waking from bed took all my willpower, let alone being present for clients and meetings.

While 2021 was a year of struggles for many, for me was one of the best years of my life 😌

When I learned how the feminine body works, how to channel my masculine energy, how let more flow and intuition guide my actions, my reality beautifully transformed 🦋

While many thought that quitting my corporate job and travel around the world during a global pandemic was crazy, my inner wisdom told me there was no better time to let out the woman I was meant to be.

No one in my inner circle had done it before so I had to become a leader, pave the way and now, I’m ready to share with you the practices I’ve embodied to balance it all.

🌸Work and pleasure
🌸Solitude and partnership
🌸Productivity and rest
🌸Adventure and routine
🌸Planning and flowing
🌸Expansion and contraction
🌸Analysis and intuition

A 6 months experience to expand your feminine nature & ignite your inner goddess.

*DM me for the link* ✨

06/07/2021

Believe to be able to see 🤓

The greatest act of self love is to blinding believe in yourself, your capabilities and your values. Even if you don’t feel them so much. 💜

It’s not about the nice words you tell in front of the mirror, the daily affirmations, journaling or meditation.

It’s doing the things you feel the most resistance. There are no guarantees but you still know yourself and one more time you will go after you dream. 🤩

It happens in the backstage, where no one can see and you’re scared. You hug yourself, wipe your own tears and keep moving.

When you jump from the good enough to the best that can happen.

When you pack up all the courage you have accumulated throughout the years and have that difficult conversation.

Change is hard, emotional and nerve racking but when the pain of staying is greater, there is really no second guessing: we only live once. 😑

No one is there to save you but believe you are going to be there to save yourself and you my dear more than ENOUGH.

Do you agree?

04/07/2021

I've been exploring the edges of my comfort zone lately. Leaving my "stability and predictable outcomes" on pause. 🖐

Embracing the change and welcoming all the emotions coming to the surface. Excitement, sadness, fear... ALL AT THE SAME TIME.

There is no turning point, no time for regrets. 😏

Contrary to what many believe, even when you are confident you have moments of self-doubt. It is part of our healthy mechanism. Fear is like a friend, simply there to remind us we need to evaluate many scenarios and have backup plans.

Most likely, none of them would turn out as exactly as you first imagined, but at least you can think about a combined solution with all the ideas you already entertained. 😍

If fear is present, how do you build unshakable confidence?

Simply... by knowing yourself.

Every inch of it. The "good" and the "bad". What triggers you and what helps you overcome your challenges. Knowing what makes you different and what makes you similar to any other human on this planet. 😉

Taking the time to see, understand heal, and love yourself will result in the bravest act you can do for yourself.

Once you see every corner of your mind, there is nothing that life can throw at you, because you soon realize the outside world is just a reflection of what's going on inside.

Do you dare to look within?

Tatisanteliz