Yohana Especialista

Your Wellness Friday is a community of like minded people who are looking to have fun, live a healthy lifestyle, and live their best life!

We offer healthy living tips, recipes and so much more! Welcome so happy you are here!

09/10/2025

Leptozan – The ultimate fat-burning formula! Boost metabolism, control cravings, and achieve your dream body. Try it today!

09/10/2025

5 Exercise Tips for a Healthy Prostate
4. Do Kegal Exercises
Contrary to popular belief, these aren’t just for postpartum women. Kegal exercises are especially helpful for men who have BPH symptoms. For men to do a Kegal, they must squeeze the muscles they would use to hold back their urine. Hold the squeeze for a few seconds and release. Three sets of 10 Kegals every day should contribute to better bladder control.

09/10/2025

5 Exercise Tips for a Healthy Prostate
3. Do Interval Training
Belly fat is linked to an increased risk of BPH and prostate cancer. Men can reduce belly fat through a healthy diet and exercise that focuses on interval training. Interval training exercise burns fat by boosting the body’s metabolism keeping it in a fat-burning range. When the body does an activity like running for a long period of time, it gets used to the motion and the metabolism drops and levels off. However, when doing short bursts of different exercises, the body doesn’t have time to get used to one motion. Therefore, the body’s metabolic rate doesn’t drop; it continues to be in an optimal fat-burning range. Interval training even increases a person’s resting metabolic rate for up to 24 hours after exercising.

09/10/2025

5 Exercise Tips for a Healthy Prostate
2. Include Exercise That Increases the Release of Antioxidants
Antioxidants have cancer-fighting benefits. Exercise that promotes endurance, or your ability to steadily continue that exercise for an extended period of time, is considered “antioxidant exercise.” You could walk, hike, bike, swim, or pick another stamina-building exercise you like so that you’ll stick with it.

09/10/2025

5 Exercise Tips for a Healthy Prostate
1. Include Aerobic Exercise
Exercise that is good for your heart is also good for prostate and sexual health. Do 30 minutes of aerobic exercise, like swimming, biking, speed walking, or hiking on most days of the week. You can also add in strength training exercises like working with free weights or weight machines on alternating days.

09/10/2025

🌿 Your Wellness Friday – Stay Fit, Stay Happy! 🌟

💚 A healthy body and a positive mindset can change your life! Follow Healthy Life Journey for daily wellness tips, fitness motivation, and lifestyle inspiration.

09/10/2025

We love a Crockpot meal! Great for a big family, just for 1 and have lots of leftovers.. Biggest thing? Super Easy to make.. Enjoy!
Crock Pot Lasagna
Ingredients
- 1 pound lean ground beef
- 2 cups diced eggplant
- 1 jar Paul Newman's marinara sauce
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon basil flakes
- 1 cup water
- 15 ounces part skim ricotta cheese
- 1 teaspoon chopped parsley
- 1/4 cup Egg Beaters
- 1 cup shredded parmesan cheese (not grated, shredded)
- 8 no boil lasagna noodles
Preparation
Brown the ground beef in a heated skillet and drain off any fat and water. Stir in the pepper, sauce, onion powder, garlic powder, basil flakes, water, and eggplant. In a bowl combine the egg, cheeses and parsley.
Place a layer of meat sauce on the bottom of a crock pot. I find my oval shaped on works the best here. Top with 2-3 noodles, nipping off the corners in order to get a nice fit.
Add another layer of meat sauce and then one thick layer of the cheese mixture. Top with a final layer of noodles and then a final layer of meat sauce. Cover and cook on low 3-4 hours.

Endereço

3301 Forest Drive Kissimmee
Hortolândia, SP
34746

Telefone

+5519994209256

Site

https://www.leptozan.com/cp/tsl/?afid=GDbeEf3VPG

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