Coaching To Wellness

Coaching To Wellness I don’t sell sessions, I create results. As a recovery specialist, I help clients eliminate pain. Wellness didn't just change my life—it saved it.

As an instructor, I empower therapists to elevate their skills, and build confidence.

📍 Nassau, Bahamas There was a time when I lived in constant survival mode—battling undiagnosed depression, anxiety from being stalked, and navigating the emotional rollercoaster of family issues. I felt like I was drowning, completely disconnected from myself and the life I once dreamed of. Through this journey, I realized that wellness isn’t about perfection; it’s about progress. I’m passionate about helping women—just like you—experience the life-changing power of wellness. Whether you’re navigating motherhood, your career, or your own emotional battles, I want you to know that you’re not alone. You deserve to live a life that lights you up from the inside out, and I’m here to walk this journey with you.

24/11/2025

Why You Need Me as Your Therapist here’s the truth…
Your body is carrying more than you admit.
You’re lifting heavy, sitting long hours, pushing through stress, grinding in the gym, juggling work, family, expectations — and pretending your body will just “bounce back.”
But it won’t.
Not without intelligent recovery.
That’s where I come in.
I’m not here to give you a feel-good moment.
I’m here to fix the patterns, release the tension, unlock the mobility, and bring your body back to a place where you can function at your highest level.
My clients choose me because they want:
✨ Relief that lasts
✨ Performance that improves
✨ A body that doesn’t slow them down
✨ Clear explanations, not guessing
✨ A plan — not another temporary fix
✨ A therapist who actually listens
✨ A safe space to reset and recharge
✨ Someone who understands their lifestyle, not judges it
When you work with me, you’re not just getting therapy…
You’re getting direction.
You’re getting accountability.
You’re getting transformation.
Your body deserves a specialist.
Your lifestyle requires maintenance.
Your goals deserve support.
That’s why you need me as your therapist.
And I’m honored to be that person for you. 🤍✨

21/11/2025

Let me reintroduce myself 🌿
I’m Elizabeth — a manual massage therapist & bodywork educator with 23+ years of experience.
I work with elite clients, athletes & busy professionals who need personalized care to get back to performance — on the court, in the boardroom, or just in life.
I created The Rehab and Coaching to Wellness to not only treat pain but teach the body how to heal.
Why? Because wellness isn’t a luxury — it’s legacy. 💪🏽
Follow for recovery, mobility, and upcoming classes.

20/11/2025

Here’s the truth — authority doesn’t always come from who’s best.
It comes from who’s visible, reliable, and clear.
You can be the most skilled therapist in your city, but if you’re not showing up online or in your community, you’ll stay invisible.
Show your process. Speak about your results. Let people see your professionalism in action.
Clients don’t just buy your service — they buy your confidence.

19/11/2025

Your business won’t grow faster than your mindset does.
Here are a few shifts that change everything 👇🏽

1️⃣ From Hustle → to Strategy
More hours don’t equal more success.
You don’t need to work harder — you need to work smarter with systems, structure, and boundaries.

2️⃣ From Fear → to Confidence
Stop shrinking your prices, your presence, and your message.
You’re not charging for time — you’re charging for transformation.

3️⃣ From “Just a Therapist” → to “Wellness Leader”
You’re not here to blend in — you’re here to set a standard.
Teach, lead, and own the value of what you do.

✨ *Your mindset builds the brand long before your logo does.

Creating healthy habits one meal at a time 🍝
18/11/2025

Creating healthy habits one meal at a time 🍝

17/11/2025

You don’t just fix muscles — you change lives.
The way you touch, listen, and care leaves a mark long after the session ends.
Keep showing up. The world still needs healing hands like yours.

17/11/2025

Authority begins long before the first session.
It’s in how you communicate, how you educate, and how you follow up.
Create resources that help your clients understand what you do — videos, guides, aftercare tips.
The more value you share, the more people see you as a trusted voice, not just a therapist.
That’s how experts are made — through education and integrity.

Let’s be honest, pain has a way of slowing even the strongest among us.That tension in your back, the stiffness in your ...
14/11/2025

Let’s be honest, pain has a way of slowing even the strongest among us.
That tension in your back, the stiffness in your shoulders, or that nagging discomfort every time you stand up from your desk… it’s not just inconvenient, it’s stopping you from performing at your best.

I know your time and your body are your greatest assets. That’s why I’ve created precision-based recovery programs that don’t just make you feel better — they get you back to what you love.

Whether your goal is to:
🏌🏽‍♂️ Hit the golf course pain-free
🏀 Get back on the court with full mobility
💼 Walk into the boardroom standing taller and stronger

I guarantee that after just a few focused sessions, you’ll feel the difference.

I use advanced manual therapy, mobility restoration, and fascia release techniques to eliminate pain at the source, not just mask it.

✨ The Result:
Less pain. More movement. Total control of your body again.

Because when your body moves right, your life performs better.

📩 Book your exclusive recovery experience today.

13/11/2025

You can stretch, train, and roll out every day — but if your body’s out of balance, you’ll always feel like something’s “off.”
Here’s the truth 👇🏽
Muscle imbalances happen when one group works harder than it should, and another checks out completely.
It’s your body’s way of protecting itself — until that protection turns into restriction.
Common spots I see every week:

Tight chest, weak upper back → rounded shoulders, neck pain

Tight hip flexors, weak glutes → low back tension

Strong quads, lazy hamstrings → knee pain and poor stability

You don’t fix imbalance by stretching more — you fix it by restoring function.
That means targeted therapy, corrective movement, and re-teaching the body how to work together again.
✨ Balance isn’t about symmetry — it’s about efficiency.

10/11/2025

Most therapists underestimate what they know.
You’ve studied anatomy, movement, recovery, pain management — you’re the expert, even if you don’t feel like it yet.
Start teaching small: one video, one post, one conversation at a time.
Authority isn’t given — it’s built through consistency.
Every time you share what you know, you make it easier for clients to trust you.

You don’t slow down — and neither should your body.You work hard. You train harder. You carry pressure, performance, and...
07/11/2025

You don’t slow down — and neither should your body.

You work hard. You train harder. You carry pressure, performance, and responsibility every single day. But somewhere along the way, your body started whispering… then screaming — that it’s time to reset.

I specialize in helping high performers recover, restore, and rebuild through precision therapy and proven results.

This isn’t relaxation.
This is recalibration.

Every session is designed to eliminate pain, improve mobility, and keep your body performing at its peak — whether you’re leading a company, training on the field, or simply refusing to age quietly.

✨ You’ve earned this level of care.
Now, let’s make sure your body can keep up with your goals.

📩 Book your exclusive recovery experience today.

Address

The Rehab Studio
Nassau

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 19:00

Website

http://coachingtowellness.learnworlds.com/

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