The Autoimmune Nutritionist (2026)

27/05/2022

Meal prepping is key to success on any whole foods diet, whether Paleo, AIP, or Whole 30, so recipes like this are essential to have in the weekly meal prep rotation.

I am all about comforting, straightforward, one pot recipes that freeze well-this Creamy Salmon Chowder checks all the boxes! Swipe right for the recipe and save this post for easy access when you add it to your weekly meal prep.

This mouth-watering, inflammation-fighting, simple-to-make seafood chowder is one of my favourite seafood recipes from my new book, ‘Anti-Inflammatory AIP Cookbook for beginners’.

Seafood is one of the best sources of inflammation-fighting Omega-3 fatty acids, so naturally, I spend a good deal of time developing recipes that pack a solid dose of this superfood!

Packed with anti-inflammatory, omega 3–rich salmon and gut-healing bone broth, This hearty and comforting soup is a complete meal as-is, or you can add cauliflower rice or white rice (AIP reintroduction) to make it even heartier!

Want more nutrient dense, anti-inflammatory, AIP recipes? My cookbook is officially on sale, grab your copy here https://amzn.to/3NTQFqK

23/05/2022

Last week was a big week, my son Mason made his way into this world AND my new book 'Anti-Inflammatory AIP cookbook for Beginners' was officially released out in the world for you all to read and enjoy!!

It's been a wild ride from start to finish, and I'm thrilled to be a published author for the second time. Thank you again for all of your support. It really means the world to me! I hope you enjoy reading the book as much as I loved writing it, and that it serves as a great resource for you, wherever you are on your walk to wellness!

👉 About the book;

☑️ 'Anti-inflammatory AIP cookbook for beginners' is all about simplifying the AIP and anti-inflammatory diet and lifestyle.

☑️ It includes two weeks of detailed meal and lifestyle plans complete with shopping lists, prep guides, and lifestyle tips so you can get started right away.

☑️ All recipes in the meal plan sections only use basic cooking methods and equipment, as well as ingredients you can find at any grocery store!

☑️ So much more than just a cookbook, this is also a complete guide to the Paleo Autoimmune Protocol and includes a full transition guide and elimination and reintroduction guide.

☑️ Readers also learn about inflammation, what causes it and how diet, lifestyle and other factors can make it better or worse.

👉 This book is for you if you ;

💫 Want to reduce your inflammation holistically, through diet and lifestyle with straightforward meal plans and recipes.

💫 Have an autoimmune disease and are interested in reversing your symptoms holistically

💫 Are interested in starting or learning more about the Paleo Autoimmune Protocol.

💫 Are seeking some new straightforward, nutrient dense and anti-inflammatory recipes!

If any of these points sounds like you need to check out my new book ❤️

Get your copy here https://amzn.to/3NTQFqK !!

23/05/2022

Welcome to the world sweet baby Mason!!

Mason made his appearance into the world last Sunday May 15th at 3:25pm as an 8 pound and very healthy sweet baby boy. He is absolutely perfect and we are all doing great.

It's been a blurry few days full of love, healing, delirium and constant snuggles as we adjust to being a family of four.

Will share more details soon but for now... We snuggle 🥰

10/05/2022

My new book 'Anti-inflammatory AIP cookbook for Beginners' is all about simplicity, without sacrificing deliciousness or nutrient density.

Everyone these days is juggling so many roles and impossible schedules, and those who live with chronic inflammation or have an autoimmune disease find it even tougher to find the energy to cook healthy meals for themselves and their families.

Enter... 'En Pappillote' - a French term for 'in parchment'. It may sound exotic and challenging but this cooking method really couldn't be easier. And everything gets cooked together in the parchment for easy clean up too!!

The result is a moist and flaky fish filet, and tender vegetables.

Fish is one of the most anti-inflammatory food we can eat, but many people struggle with using white fish as it can easily turn out rubbery. Not anymore 💃🎉

Be sure to screenshot and save this post so you can get this easy and delicious recipe into your weekly meal rotation. Swipe right for the recipe!

Have you pre-ordered your copy of 'Anti-inflammatory AIP Cookbook for Beginners' yet? Pre-orders really help raise the visibility of my book on Amazon, so please grab your copy now https://amzn.to/3NTQFqK and help me get to the top of the charts!

04/05/2022

👉Watch this for a sneak peak of what's inside my new book and a little pregnancy update as well!

🎉 The ebook version of my new book 'Anti-inflammatory Cookbook for Beginners' is officially on sale over on Amazon 🎉
What is inside this book;

✅ Learn about inflammation, what causes it and how diet, lifestyle and other factors can make it better or worse.

✅ Two weeks of meal plans that include shopping lists, prep guides and lifestyle tips so you can get started right away.

✅ So much more than just a cookbook, this is a complete guide to the Paleo Autoimmune Protocol including a full transition guide and elimination and reintroduction guide.

✅ 75 straightforward mouthwatering nutrient-dense, anti-inflammatory, AIP compliant recipes that use only basic ingredients and kitchen equipment!

Who this book is for;

👍 Anyone who is looking to reduce their inflammation holistically, through diet and lifestyle with straightforward meal plans and recipes.

👍 Those with autoimmune diseases who are interested in reversing their symptoms holistically and interested in starting or learning more about the Paleo autoimmune protocol.

👍 Anyone seeking some new, nutrient dense and anti-inflammatory recipes!

Grab your copy today and please help me spread the word and get this book into the hands of the people who need it!!

PS if you do purchase my book, it would mean so much to me if you could leave an honest review on Amazon! I love hearing feedback and it makes a direct impact on the success of my book!

29/04/2022

📢 ANNOUNCEMENT – my second cookbook ‘Anti-Inflammatory AIP cookbook for beginners’ is going to be released on May 17th!! ⁠
⁠
I have been hard at work creating this book over the past few months and am beyond excited to get it into the hands of those who can benefit from an anti-inflammatory AIP diet (almost everyone!)

I ⁠received my print copy earlier this week and to celebrate, I am giving away pre-release copies to 3 lucky winners, so you can get a free copy before it even goes on sale!⁠
⁠
Here’s how to enter

1️⃣ Head over to this post https://www.instagram.com/p/Cc8eSuoOhPm/?igshid=YmMyMTA2M2Y= on my Instagram account and follow me
2️⃣ Like the post⁠
3️⃣ Drop me an emoji, question or comment in the comments on the post

That's all you need to do!

💃 Winners will be randomly selected and announced on 05/03/22

**⁠Giveaway not associated with Instagram, 18+, ends 11:59pm 05/02/22

I PACKED this book full of information to make this an excellent healing resource for anyone at any point of their healing journey to reduce inflammation and jumpstart their health.

Here is what is inside the book;⁠

✔A two week no fuss meal and lifestyle plan - all of the recipes included in the plans do not contain any ingredients that you could not locate in a standard grocery store and only use the most basic kitchen equipment!
✔Guidance on how to reduce your inflammation – Learn about what inflammation is, how to reduce it, AIP lifestyle and self care, leaky gut and autoimmunity
✔ A complete guide for elimination and reintroduction of foods and more!

08/04/2022

☀️ CONNECTION ☀️ reduces inflammation, regulates hormones, and increases your resilience to stress 🧘‍♀️

Sharing some connection practices at the bottom 👇 of this post that you can start right now or this weekend to improve your well being and health

✅ Connection refers not only with others but, but more importantly with YOURSELF.

✅ People often struggle with their healing because they’re trying to create behav-
iors and routines that require a greater level of self-love and connection than they currently possess.

✅ You need the same elements that form the foundation of a healthy relationship
with another person to foster self-love and a healthy relationship with yourself.

✅ Like any skill, the only way to build self-love is PRACTICE

👉 Here are key elements to work on to improve your level of self-love:

1. ❤️ If you make promises to yourself, keep them.
2. ❤️ Respect yourself enough to make tending to your goals and your dreams a priority.
3. ❤️ Trust in your body’s innate ability to heal itself and that your dietary and lifestyle changes will help support the healing process.
4. ❤️ Take time for the healthy lifestyle practices (sleep, stress management, and movement).
5. ❤️ Be honest about your excuses or the limiting beliefs that stop your healthier
choices.
6. ❤️ Be kind and gentle with yourself, and notice if you are talking to yourself in a way that you would never talk to a friend.

Have a beautiful weekend friends and please take some time to connect with yourself. If it feels selfish or indulgent, I am here to remind you that it is absolutely not. Taking time to connect with yourself is vital for healthy relationships with everyone else in your life.

Big hugs 🫂

05/04/2022

Before I get into any updates after an 8 month social media fast I want to know... How are YOU doing? Like really doing?

Being a human is tough right now. If you have been feeling all the feels and perhaps on a bit of a rollercoaster of being fine/not fine this doesn't mean you're weak, it means that you are empathetic and strong enough to care.

But in order to act from a productive and grounded place, and not just get thrown around by the waves of day to day living, it is vital to take care of yourself. Taking time for yourself and self love is actually the least selfish thing you can do, now and always ❤️

My main update over here that is prob obv from this pic... I am 34 weeks 🤰, due in May!

It's been a challenging pregnancy and this, combined with some big delays getting childcare for Dax (mostly due to COVID restrictions), a move (still in Bahamas though 😎), and somehow pulling off a big project (details of this I will be able to share in a couple of weeks 🎉) meant a longer than anticipated step back from this space.

Grateful for so much and feeling more settled and in a bit of a routine now that we have had a few weeks of consistent morning childcare.

A huge thank you for sticking around this space after months of satellite silence from me and also for all the beautiful messages over the past few months. Love to you all and I look forward to posting more here and also hearing/ checking out what YOU are up to ❤️

12/07/2021

Did you know that seafood is one of the most nutrient dense and inflammation-fighting foods you can eat?

If you are like me, you find probably find it difficult to stay on top of getting your daily serving of seafood in. I created this Autoimmune Protocol (AIP), Paleo, Dairy free, gluten free and whole30 compliant seafood chowder to make hitting your weekly quota of seafood a bit easier!

https://theautoimmunenutritionist.com/blogs/blog/healing-seafood-chowder-dairy-free-gluten-free-paleo-whole30-aip-1

This simple to make simple-to-make seafood chowder is a favorite from my new book, 'The Psoriasis AIP Cookbook'. It has earned a spot in our weekly meal rotation and I love that it is adaptable to different types of seafood, and something we would look forward to eating. I hope you enjoy it as much as we do!

PS The Psoriasis AIP cookbook is officially released tomorrow July 13th on Amazon 🎉! There are many more recipes like this one inside the book.

08/07/2021

What's the key to working out and getting stronger with autoimmunity and hormonal imbalance (without causing a flare)?
🔑🔑Pay attention to how your workouts are making you feel and adjust accordingly🔑🔑
✅ Taking an (honest) assement of how you feel during and after your workouts is the most important thing you can do to ensure you that your workout is causing more good than harm.
✅ If the workout makes you feel GOOD and does not trigger a flare-up, that is a sign that you can try increasing the duration and add some intensity.
✅ If the workout makes you feel like 💩, the healthiest thing you can do for yourself is to rest, and the next time you do it, back off the intensity and duration.
📖Story time:
I'm at a point in my health and post partum journey right now where I feel good and like I can add in some intensity without causing flares.
It wasn't always like this though! My training used to be all or nothing, with the sole purpose being to push myself to my limits 🙈
I would ignore any obvious signs that the workout was exacerbating my autoimmune symptoms and hormonal imbalances
I subscribed to the notion that, the harder I pushed myself healthier I would become 🙄
Now I only exercise in a way that makes me feel good and adjust accordingly, and I am stronger so much healthier then I was when I was an 'athlete'
I created the resistance workout in this vid when I was pregnant (hence all of the 'goddess squats') and loved it so much I've continued doing it post natal and beyond!
I introduced this workout gradually! When I started I was using 3 pound weights and doing one circuit.
Post natal I stayed with the 3 pound weights, eventually increasing to 2 circuits... Then 3 circuits.. Then 5 pound weights. I increased GRADUALLY based on how I felt.
🔑If any exercise I'm doing causes a flare (for me usually involves body pain, anxiety, brain fog, insomnia), I back off and dial back the intensity the next time I do it

30/06/2021

I'm excited to announce that the eBook edition of the Psoriasis AIP cookbook is on sale on Amazon today https://amzn.to/3y16OBQ!

In EVERY Country Amazon is available!!!

With more than 60 anti-inflammatory, gut healing AIP recipes, this book is so much more than a cookbook. It is a PACKED with everything you need to execute your Paleo Autoimmune Protocol, as well as detailed guidance on healing the skin.

And I am your guide, cheering you on throughout the pages of this book!

I can't wait to hear what you think. If you feel so inclined, leaving a review is one of the BEST ways you can show your supportand help others decide if this book is right for them.

If you just can't wait for the physical version that will be released on July 13th, download your ecopy on Amazon here https://amzn.to/3y16OBQ right now. And please consider leaving a review 🤗

22/06/2021

🎉 I am thrilled to announce that my new cookbook ‘The Psoriasis AIP cookbook - recipes to improve skin health with the Paleo Autoimmune Protocol’ is now available for pre-order! Head over here ( https://geni.us/PsoriasisAIP-News ) to get your copy that will ship to you on July 13!

Let me tell you a little bit about what is inside this book;

✅ So much more than just a cookbook, this is a complete guide to the Paleo Autoimmune Diet and includes a whole section on the Paleo Autoimmune lifestyle, detox strategies and more!

✅ Learn about psoriasis, what causes it and how diet can make it better or worse

✅ Over 60 straightforward mouthwatering nutrient-dense, anti-inflammatory, AIP compliant recipes!

Who this book is for;

👍Anyone wanting some new, nutrient dense and anti-inflammatory recipes!

👍Those with any autoimmune diseases/hormonal imbalances/gut health issues/food intolerances who are interested in reversing their symptoms holistically and interested in starting or learning more about the Paleo autoimmune protocol.

👍Anyone who is looking to heal their psoriasis holistically, if you know anyone with psoriasis, you need to get them this book!

Want to hear more? check out this short 2-minute video that I recorded on IGTV earlier today.

Grab your copy now and please help me spread the word and get this book into the hands of the people who need it!

PS if you do purchase my book, it would mean so much to me if you could leave an honest review on Amazon. I love hearing feedback and it makes a direct impact on the success of the book!

The Autoimmune Nutritionist

27/05/2022

23/05/2022

23/05/2022

10/05/2022

04/05/2022

29/04/2022

08/04/2022

05/04/2022

12/07/2021

08/07/2021

30/06/2021

22/06/2021

Address

Website

Alerts

Contact The Practice

Shortcuts

Share