Healthy Diabetic

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Healthy Diabetic Health tips and recipes designed to help diabetics live healthy and happy. LeAnne was promoted to be the 5 p.m. co‐anchor/lead health reporter at WAVY in 1992.

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The Healthy Diabetic is a trusted source of information dedicated to better health, education and advocacy for people with diabetes. The website’s creator, LeAnne Rains Benedetto, is an award-winning journalist who has reported and produced from newsrooms around the world. She is currently the owner/operator of LeAnne Rains Productions, LLC, and the Creator, Executive Producer and Host of The Healthy Diabetic. LeAnne fostered her passion for journalism during working internships in the late 1980s at WJXT‐ TV in Jacksonville, Florida, and KXAS‐TV in Dallas/Fort Worth, Texas. In 1989 she was hired as the weekend anchor and producer/weekday reporter for WAND‐TV in Decatur, Illinois. WAVY‐TV brought her to Hampton Roads, Virginia, in 1990 to co‐anchor the weekend news and join the investigative news team. She won an American Women in Radio & Television Award for her moving series on women braving experimental breast cancer treatment at Duke University Medical Center and their struggle to get these innovative treatments covered by insurance. LeAnne fulfilled a life‐long dream in 1994 by quitting her job, selling most of her possessions and traveling and working around the world for more than a year. Her first stop was Rome, Italy, where she worked out of the CNN bureau as a free‐lance reporter during the visit of President Bill Clinton in June of 1994. By November, she was producing news segments for ITN in London, England. In January of 1995, LeAnne was hired by APTV in London, England, to produce and report for the international video feed AP was distributing to news organizations around the world. In April, LeAnne set off on the final leg of her round the world adventure traveling to Norway, Sweden, Holland, Germany, Spain, Austria, France, Switzerland, China, Thailand, Malaysia, Indonesia, Singapore, Australia and New Zea‐ land before returning to Hampton Roads. WTKR‐TV in Norfolk, Virginia, hired LeAnne to co‐anchor the 6 p.m. and 11 p.m. news shows and join its investigative news team in October of 1995. Three children later, LeAnne decided to focus on her family and left TV news in May of 2001. Radio came calling with a family‐friendly job offer a year later. LeAnne joined The Breakfast Bunch on 101.3 2WD as News Director and morning radio personality. She joined TFC Recycling in 2004 as Communications Director, managing the branding, advertising and public relations for the company. March of 2008 would bring a new challenge. LeAnne was diagnosed with Type 1 Diabetes. Shocked by the challenges of managing the disease, she decided to become active in the organizations that help others with diabetes and use her expertise in communication to deliver the best information to diabetics of all types and ages. She was asked to join the Leadership Board of the Hampton Roads Chapter of the American Diabetes Association as Media/Communications Director. LeAnne created and developed the concept for The Healthy Diabetic to elevate awareness of diabetes. LeAnne Rains Benedetto lives in Virginia Beach, Virginia, with her husband, two daughters and son. In addition to her work on the South Hampton Roads Chapter of the ADA, she is currently serving on the Board of Trustees of The Williams School, in Norfolk, Virginia.

31 years ago today we threw the best party I’ve ever been to in Rome, Italy. ❤️
15/10/2025

31 years ago today we threw the best party I’ve ever been to in Rome, Italy. ❤️

11/05/2025
THIS!💙💙
05/10/2024

THIS!💙💙

Early voting in VB VA is LIT!🔥 Mom, Aunt and I made our historic vote! 💙
01/10/2024

Early voting in VB VA is LIT!🔥 Mom, Aunt and I made our historic vote! 💙

Your moment of zen. Sunset at Atlantis, Bahamas. 🌴🌴
21/03/2024

Your moment of zen. Sunset at Atlantis, Bahamas. 🌴🌴

There’s nothing sweeter than some one who understands the struggles of people with diabetes. ❤️
15/01/2020

There’s nothing sweeter than some one who understands the struggles of people with diabetes. ❤️

Wednesday afternoon I was driving west on I-40 when my blood sugar dropped to a dangerous level. Luckily a Burger King restaurant was at the upcoming exit. As I stumbled through placing my order I mentioned to the voice on the speaker that I was diabetic and in need of food. Low blood sugar makes it difficult to think or act. I pulled up to the first window in order to pay for my food. I was shocked to see Burger King employee Tina Hardy running toward the front of my car. She squeezed between the front of my car and the building just to bring me a small serving of ice cream. Tina later explained that her husband was also diabetic and she could tell that I needed help. After paying I pulled up to Tina’s window where she gave me my food. She instructed me to park across the driveway so that she could keep an eye on me until I felt better. After eating I waited for a break in business so that I could return to Tina’s window. I then took this picture and spoke with Tina’s supervisor, telling him what she did for me. If you appreciate what this special woman did please share this story. Hopefully Tina Hardy will receive the recognition that she truly deserves from the public and from the big bosses at Burger King.

Credit :- Rebecca Boening

Yaaas!
30/04/2019

Yaaas!

...said every person with diabetes on Thanksgiving. STAY STRONG TODAY! Enjoy your meal, take your meds properly and don'...
22/11/2018

...said every person with diabetes on Thanksgiving. STAY STRONG TODAY! Enjoy your meal, take your meds properly and don't get offended by friends and family who worry about you. Be thankful they care!
American Diabetes Association - Hampton Roads, VA American Diabetes Association Healthy Diabetic

BEST article I've read to date on navigating this carb centric holiday weekend. MY TIP? The first  and second bites of a...
21/11/2018

BEST article I've read to date on navigating this carb centric holiday weekend. MY TIP? The first and second bites of anything are the best. There is a huge difference between 2 bites of stuffing and half a plate. HUGE! What's your T-day health hack? Enjoy these tips from other people with diabetes and have a very Happy Thanksgiving.
Healthy Diabetic American Diabetes Association - Hampton Roads, VA Diabetes_Daily

Oh, you know how all these articles begin: "There's nothing more challenging than managing diabetes during the holidays, especially Thanksgiving." Sure, it's true: it ain't easy. But you know what: it ain't impossible either. There are many things you can do to en

CRAVING NACHOS for a meal or snack on Game Day? Check out this healthy version from diabetesfoodhub.org. LeAnne from the...
16/11/2018

CRAVING NACHOS for a meal or snack on Game Day? Check out this healthy version from diabetesfoodhub.org. LeAnne from the Healthy Diabetic cooks up a low carb casserole the whole family can enjoy!
American Diabetes Association American Diabetes Association - Hampton Roads, VA, Diabetes Awareness Month Diabetes Food & News
https://youtu.be/GEWq1gFsvZs

Enjoy this healthy chicken casserole recipe with southwest bite from the ADA's DiabetesFoodHub.org.

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