Family Medicine Center

16/11/2025

Healthy, glowing skin starts with simple daily habits. ✨
It’s not about expensive products — it’s about consistency, care, and protection.
Keep your skin clean, hydrated, and shielded from the sun, and it will thank you with a natural, healthy glow.

Your skin is a reflection of your overall health — treat it kindly. 💧
📞 Nassau: 702-9310 | Eleuthera: 334-2500
🌐 fmcbahamas.org

16/11/2025

Brushing too hard, acidic foods, teeth grinding — these might seem like small habits, but they can all lead to sensitive teeth over time. Enamel erosion and gum recession are two of the biggest culprits, exposing the sensitive inner surface of your tooth.
🍋 Even healthy foods like citrus and vinegar-based dressings can weaken enamel if left on the teeth too long.
🦷 The result? A sharp, twinging pain when you sip, bite, or even breathe in cold air.

💡 Tooth sensitivity isn’t something you have to live with. Try switching to toothpaste made for sensitive teeth and rinse your mouth after acidic foods to protect your enamel.
🔗 Want to find long-term relief? Visit: fmcbahamas.org/tooth-sensitivity/

📞 Nassau: 702-9310 | Eleuthera: 334-2500
🌐 fmcbahamas.org

15/11/2025

Did you know your oral health affects your heart and your blood sugar? Gum disease allows bacteria to enter the bloodstream, raising the risk of cardiovascular issues. For those with diabetes, untreated gum disease can make blood sugar harder to control — a two-way challenge.

💡 Pro tips:

Brush and floss daily
Keep up with routine dental visits
Maintain a balanced diet low in sugary snacks and drinks

Taking care of your teeth isn’t just cosmetic — it supports your heart, your diabetes management, and overall wellness. Healthy habits in your mouth ripple through your whole body.

📞 Schedule a visit today with Dr. Hadassah Knowles.
📞 Nassau: 702-9310 | Eleuthera: 334-2500
🌐 fmcbahamas.org

15/11/2025

Your diet plays a huge role in how your skin looks and feels. Hydration and proper nutrition help maintain elasticity, reduce inflammation, and speed repair from sun damage or irritation. It’s not just about drinking water — water-rich foods, protein, and vitamins work together for lasting results.

💧 Water & Water-Rich Foods: Cucumbers, watermelon, oranges, and coconut water keep your skin hydrated and plump.
🐟 Protein & Collagen Support: Eggs, beans, seafood, and bone broth help with repair, renewal, and collagen synthesis.
🥑 Healthy Fats: Incorporate nuts, seeds, and avocado to support your skin’s barrier and reduce dryness.

💡 Pro tip: Make hydration a daily habit and combine with nutrient-rich meals for your best skin ever.

📞 Nassau: 702-9310 | Eleuthera: 334-2500
🌐 fmcbahamas.org

14/11/2025

14/11/2025

Feel comfortable and confident in the skin you're in with the help of a dermatologist. 🌟 Now booking appointments for dermatology services.

📞 Nassau: 702-9310 | Eleuthera: 334-2500
🌐 fmcbahamas.org

14/11/2025

🥗 Managing diabetes doesn’t have to mean “dieting” — it starts with building a plate that works for you. Think of your meals like a strategy: load half your plate with fiber-filled veggies, add lean protein, choose whole grains in small portions, and include healthy fats like avocado or nuts.

👀 What to watch out for: Sugary drinks, fried foods, and processed snacks can cause sudden blood sugar spikes. Try swapping sodas for herbal tea, and white rice for quinoa. Your body will thank you.
✨ Tip: Pair fruit with protein (like apples with peanut butter) to slow down sugar absorption.

Take control, one plate at a time.
🔗 Read more: fmcbahamas.org/managing-diabetes-food/

📞 Nassau: 702-9310 | Eleuthera: 334-2500
🌐 fmcbahamas.org

13/11/2025

Dr. Greggory Pinto – Urologist
📍 Family Medicine Center, Eleuthera
Next Visit: Friday, November 25, 2025
Take charge of your health with expert urological care from Dr. Pinto, specializing in men’s health, kidney function, and urinary tract concerns.

✨ Special Offer: Enjoy a free PSA test with your first consultation!

Book your Eleuthera appointment today — limited spots available. Free transportation to and from our Rock Sound clinic for all specialist consultations.
📞 334-2500
🌐 www.fmcbahamas.org

13/11/2025

Think you're safe because you don’t smoke? Think again. Things like secondhand smoke, smog, and even cooking without proper ventilation can harm your lungs over time. Add genetics or past workplace exposure, and the risk rises even more.

💬 Sound familiar? You’ve worked around dust or fumes, or live in a high-pollution area
💡 Tip: Use fans, wear protective masks when needed, and get regular health checks

Early detection is key — schedule a lung wellness visit.
📞 702-9310 | 334-2500
🌐 fmcbahamas.org

12/11/2025

Type 1 diabetes is an autoimmune condition where the body mistakenly attacks insulin-producing cells in the pancreas. It often develops in childhood or early adulthood, though it can appear at any age.

👀 Who’s at risk? Mostly genetic — not linked to lifestyle or weight.
💊 Treatment: Daily insulin injections or an insulin pump are essential to manage blood sugar. Continuous glucose monitors (CGMs) can help track levels in real time.
💡 Pro tip: Regular monitoring and insulin management allow people with Type 1 diabetes to live active, full lives.

Even though Type 1 can’t be prevented, knowing the signs early and managing it properly helps avoid complications like nerve, eye, or heart damage. Accurate diagnosis and consistent care make all the difference.

📞 Call (242) 702-9310 to schedule a consultation with our Diabetes Educator, Nurse Anita Cates.
📞 Nassau: 702-9310 | Eleuthera: 334-2500
🌐 fmcbahamas.org

12/11/2025

Heat, humidity, and long sunny days sound dreamy… until your skin reacts.

From sunburn to fungal infections, knowing what to look for can help keep your tropical glow healthy and comfortable year-round.

✨ We break down the most common local skin issues and how to treat or prevent them.

Read More: fmcbahamas.org/skin-bahamas/

📞 Nassau: 702-9310 | Eleuthera: 334-2500
🌐 fmcbahamas.org

Common Skin Conditions in The Bahamas and How to Treat Them October 31, 2025 Modified: October 16, 2025 Our tropical climate can bring skin challenges like heat rashes, fungal infections, and sun damage. Learn how to prevent and manage the most common local skin issues. Living in paradise has its pe...

11/11/2025

Dr. Ariane Davis-Simmons – Endocrinologist
📍 Family Medicine Center, Eleuthera
Next Visit: Friday November 28
Book your Eleuthera appointment today!
📞 334-2500
🌐 www.fmcbahamas.org