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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heart Over Endo, Health & Wellness Website, Nassau, Nassau.

25/12/2025

Happy Holidays from your friends at Heart Over Endo. Wishing you lots of love, peace and healing this season and beyond. ❤️

14/02/2025

Here's a refreshing and romantic non-alcoholic beverage recipe that's not only delightful but also mindful of women suffering from endometriosis: 🍹

Berry Bliss Mocktail 🍓🍇

Ingredients:

1/2 cup fresh strawberries, hulled and sliced
1/4 cup fresh blueberries
1/4 cup fresh raspberries
1 tablespoon fresh lemon juice
1 tablespoon honey or agave syrup (optional, for sweetness)
1 cup sparkling water (unsweetened)
Fresh mint leaves, for garnish
Ice cubes

Instructions:

1. Prepare the Berry Base:
In a blender, combine the strawberries, blueberries, raspberries, and lemon juice. Blend until smooth.

2. Sweeten to Taste:
Add honey or agave syrup to the berry mix, adjusting the sweetness to your preference. Remember that less sugar is better for managing inflammation, so use sparingly if you opt to add it.

3. Combine with Sparkling Water:
Fill a glass halfway with the berry mixture. Top it up with sparkling water and gently stir to combine.

4. Serve:
- Add ice cubes to the glass and garnish with fresh mint leaves for a refreshing touch.

5. Garnish:
Optionally, add a few whole berries on top for an extra pop of color.

Why It's Endometriosis-Friendly:
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Berries: Packed with antioxidants and anti-inflammatory properties.
Lemon Juice: Provides vitamin C and adds a zesty tang without relying on artificial sweeteners.
Mint: Aids in digestion and adds refreshing flavor without added sugars.

This Berry Bliss Mocktail is not only visually appealing for Valentine’s Day but also considerate of the dietary needs of someone with endometriosis. Enjoy a moment of indulgence with this lovely, healthier beverage option!

❤️ Happy Valentine's Day! 🩷

13/02/2025

🌸 Supporting someone with endometriosis can make a big difference in their journey. Simple acts of kindness and understanding can mean the world. Take a look to see how you can help empower and uplift those dealing with this often invisible condition.

🫶 Join us, be a part of change, and let’s create a community of strength and empathy.

By sharing this post and getting involved, we can make a tangible impact and foster a more understanding and supportive environment for everyone affected by endometriosis.

12/02/2025

Here are a few potential experiences following excision surgery. Despite being labeled “less invasive”, it remains a major surgery. Everyone’s recovery and pain levels vary, but it’s crucial to rest and take care of yourself, as your body has endured a lot. I found trapped gas pain particularly challenging. Drinking Fennel tea was the best tip I received as I found it worked better to relive gas than peppermint tea. I highly recommend it for anyone undergoing surgery!

11/02/2025

What does endo feel like to you?

10/02/2025

Just in case no one has told you lately… 😊

07/02/2025

Here's a nourishing soup recipe that's gentle on the stomach and incorporates anti-inflammatory and hormone-balancing ingredients.

Ingredients:
1 tbsp olive oil
1 onion, finely chopped
2 cloves garlic, minced
1-inch ginger, grated
2 carrots, sliced
1 zucchini, sliced
1 cup spinach
1 sweet potato, peeled and cubed
1 cup chickpeas, cooked
1 tsp turmeric powder
1 tsp cumin powder
1/2 tsp black pepper
4 cups vegetable broth (low-sodium)
1 cup coconut milk
1 tbsp lemon juice
Salt to taste

Instructions:

1. Prepare the Base:
Heat olive oil in a large pot over medium heat.
Add chopped onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent.

2. Add Vegetables:
Stir in carrot slices, zucchini, and sweet potato cubes. Cook for about 5-7 minutes until they begin to soften.

3. Spice It Up:
Add turmeric, cumin, and black pepper, stirring well to coat the vegetables with the spices.

4. Simmer:
Pour in vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 15 minutes, or until the sweet potatoes are tender.

5. Add Chickpeas & Spinach:
Stir in the cooked chickpeas and let it cook for another 5 minutes.
Add spinach and cook until it wilts.

6. Finish with Coconut Milk:
Lower the heat and add coconut milk and lemon juice. Stir well and let the soup warm through without boiling.

7. Season & Serve:
- Taste and adjust with salt as needed.

This soup is packed with nutrients! The ginger and turmeric have anti-inflammatory properties, chickpeas provide protein, and the vegetables are full of essential vitamins. Coconut milk adds creaminess without dairy, making it easier on the digestive system. Enjoy this comforting and nutritious soup, perfect for warm weather and gentle on those with endometriosis.

06/02/2025

This is an endometriosis struggle that we don’t talk about enough. Can anyone else relate?

05/02/2025

People with endometriosis are often experts at masking struggles, but the emotional and mental health toll is substantial.

04/02/2025

Endometriosis affects millions, yet awareness and understanding often fall short. We’re on a mission to change that! Swipe left to learn the key facts and join us in spreading the word. Your voice matters. Together, we can create a more informed and supportive community. Follow us for more insights and to connect with others who share your journey.

03/02/2025

Take it up with the chronic illness! Okay?? 🤭

31/01/2025

Here's a recipe for a breakfast shot that's packed with anti-inflammatory ingredients, specifically designed to support women with endometriosis.

Endometriosis Breakfast Shot

Ingredients:

1 cup of unsweetened almond milk
1 tbsp of chia seeds
1 tsp of turmeric powder
1/2 inch fresh ginger root, peeled and grated
1/4 tsp of black pepper
1 tsp of cinnamon
1 tbsp of flaxseed oil
1/2 lime, juiced
1 tsp of raw honey (optional for sweetness)

Instructions:

1. Prepare the Base: Start by pouring the almond milk into a blender. Almond milk is a great anti-inflammatory and low-calorie base.

2. Add Superfoods: Add chia seeds and flaxseed oil. Chia seeds are rich in omega-3 fatty acids, which are well-known anti-inflammatory agents, while flaxseed oil is rich in lignans and healthy fats that may help reduce inflammation.

3. Incorporate Spices: Add the turmeric powder and freshly grated ginger to the blender. Turmeric contains curcumin, famous for its anti-inflammatory properties. Ginger also has natural anti-inflammatory effects.

4. Enhance Absorption: Add the black pepper. This helps increase the absorption of curcumin from the turmeric, thereby enhancing its benefits.

5. Flavor and Sweeten: Add cinnamon for flavor and blood sugar regulation. Optionally, include raw honey to sweeten the shot naturally.

6. Add a Citrus Kick: Squeeze in the juice from half a lime. The lime not only adds vitamin C but also a refreshing tang.

7. Blend: Blend all the ingredients on high speed until smooth and well-combined.

8. Serve: Pour the shot into a small glass and enjoy immediately to benefit from the freshness of the ingredients.

Notes:

It's best to drink this shot on an empty stomach in the morning to maximize the absorption of the nutrients.
If you have a medical condition or are on medication, especially for endometriosis, check with your doctor before making any significant dietary changes.

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