The Holistic Dietitian

The Holistic Dietitian Nutrition & Wellness coach changing lives one meal at a time with clean eating & holistic wellness.

If you've been doing "all the right things" but aren't seeing the results, it's time to ask the deeper question: Could i...
21/10/2025

If you've been doing "all the right things" but aren't seeing the results, it's time to ask the deeper question: Could it be your hormones?
​A holistic approach to nutrition and wellness means looking beyond calories and fitness routines. We must investigate the internal chemistry that controls your metabolism, energy, and mood. Stop guessing and start testing!

​

✨Consistency is the secret ingredient to lasting wellness. Small steps, done daily, create big change. Don’t let inconsi...
07/10/2025

✨Consistency is the secret ingredient to lasting wellness. Small steps, done daily, create big change. Don’t let inconsistency rob you of the health and joy you deserve. 🌿💛

An apple a day for the doctor… but coconut water might just keep the oncologist away. 🌿🥥🍎
23/09/2025

An apple a day for the doctor… but coconut water might just keep the oncologist away. 🌿🥥🍎

It’s a Date! ✨Sweet, chewy, and packed with goodness 💛🌱 Boosts Energy🌱 Aids Digestion🌱 Fuels Your Brain🌱 Supports Heart ...
17/09/2025

It’s a Date! ✨
Sweet, chewy, and packed with goodness 💛
🌱 Boosts Energy
🌱 Aids Digestion
🌱 Fuels Your Brain
🌱 Supports Heart Health

Snack smarter, the natural way! 🌴

💌 DM now for meal plans and health tips tailored just for you!

You’ve got more power over your health than you think and it starts on your plate. 🍽️Food is fuel, but the right food? T...
04/08/2025

You’ve got more power over your health than you think and it starts on your plate. 🍽️

Food is fuel, but the right food? That’s medicine.

28/07/2025

Let’s talk about it — Erectile Dysfunction (ED).
It’s more common than you think, and yes, it’s manageable. 🙌🏾

ED isn’t just about performance, it can be a sign of deeper issues like stress, poor circulation, hormonal imbalances, or even diet-related inflammation.

In this video, we cover:
🧠 The real causes of ED (it’s not just in your head)
🍽️ Foods & habits that support blood flow & testosterone
💪🏾 Lifestyle changes that actually work
💬 And how to start the conversation without shame

Because men’s health is wellness — and silence isn’t strength.

23/07/2025

PCOS — Polycystic O***y Syndrome, is more common than you think.
It affects up to 1 in 10 women of reproductive age, yet many go undiagnosed for years. 😓

PCOS isn’t just about irregular periods ,it’s hormonal chaos that can impact your skin, weight, mood, and fertility.

In this video, we’re breaking down:
💥 What PCOS really is
🥦 How to manage it naturally through nutrition & lifestyle
💧 The role of insulin, inflammation & stress
🌿 Simple daily habits that actually make a difference

You’re not alone and you don’t have to figure it out in the dark.
Let’s manage PCOS with intention, not frustration. 💛

Going green isn’t just for the planet, it’s for your body too! 🥬💚From detoxing your system to supporting gut health and ...
22/07/2025

Going green isn’t just for the planet, it’s for your body too! 🥬💚
From detoxing your system to supporting gut health and reducing bloating, leafy greens are your natural health allies.

✨ Healthy blood vessels
✨ Less bloat
✨ Natural detox
✨ A happy, balanced gut

So, next time you’re building your plate, think green, glow green. 🌿

17/07/2025

Tired, puffy, achy… and not sure why? It could be inflammation. 🔥
From joint pain and brain fog to bloating and fatigue, chronic inflammation is your body waving a red flag 🚩

In this video, I unpack:
🔥 Common types of inflammation
📍 How to spot the signs early
💪🏾 Natural ways to manage and even reverse it

Spoiler: it’s not just about turmeric. It’s about lifestyle.
Ready to feel lighter, clearer, and less inflamed?

Love starts within, and it starts with your heart. Support it daily with the nutrients that keep it beating strong.
15/07/2025

Love starts within, and it starts with your heart.
Support it daily with the nutrients that keep it beating strong.

14/07/2025

Eating less often ≠ starving yourself. 😅
Let’s talk intermittent fasting, NOT a trend, but a tool.

FASTING:
✅ Boosts energy
✅ Supports metabolism
✅ Balances hormones
✅ Gives your gut time to breathe

But don’t be fooled, it’s not about skipping meals, it’s about timing them right.
In this video, we break down the real benefits, bust the common myths, and show you how to fast smart this winter.

Want a winter-friendly fasting meal plan?
Comment “fasting” and I’ll send one your way!

Address

50370, Acumen Park, Fairgrounds
Gaborone

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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