Dr Kitchin BW

31/10/2025

My all time favorite challenge. Are you registered? Today is the last day.
This year I am not confident about completing it. Who knows? Gongwe ke tla dira 5KM hale le hale. Go tla bo go sa tswane. As long as ba mphile T-shirts. 🤷🤷😅😅

31/10/2025

Learning never stops
Cadence training with Coach Garmin-I had to keep my Cadence between 150 and 190. 🏃🏃🏃

I case you are wondering 👇👇👇

Cadence refers to the number of steps a person takes per minute while walking or running — essentially, your step rate.

30/10/2025

Today 's goal not achieved! 🙆🙆🙆

We try again tomorrow. 💪💪💪🙌🙌🙌 Ga go itlhobogiwe mo life. We fall, we get up kana Jang? 🤔🤔😅

30/10/2025

💼 𝐊𝐞𝐞𝐩𝐢𝐧𝐠 𝐘𝐨𝐮 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐭 𝐖𝐨𝐫𝐤! 💼

At Bongaka Health Care, we believe a healthy workforce is a productive one! 💪 Whether you’re starting a new job, managing a team, or making sure your department is fit for duty — we’ve got you covered.

𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐰𝐢𝐭𝐡 👇
✅ Pre-employment, periodic & exit medicals
✅ Fit-for-duty & return-to-work assessments
✅ Medicals for students, immigration, food handlers & drivers
✅ Custom health packages for companies & institutions

Your health and safety come first — because when you feel your best, you work your best! 🌿

📍 𝐕𝐢𝐬𝐢𝐭 𝐮𝐬 𝐢𝐧 𝐆𝐚𝐛𝐨𝐫𝐨𝐧𝐞
📞 𝟑𝟗𝟏𝟗𝟗𝟎𝟎
📱 𝟕𝟒𝟎𝟏𝟖𝟑𝟗𝟐
✉️ 𝐢𝐧𝐟𝐨@𝐛𝐨𝐧𝐠𝐚𝐤𝐚𝐡𝐞𝐚𝐥𝐭𝐡.𝐜𝐨.𝐛𝐰

29/10/2025

You can call me Johnny Walker 😅

How much movement aka physical activity did you manage to do. O ntse wa iteka a kere? 🤔🧗🏊🏋️🚴🏌️👯🏃

29/10/2025

The human body is amazing. Check out how busy it gets when you exercise!
😳😳😁😁😅😅
In short wa bo o ikalaha ka di chemical reaction hela tse dintsintsi. 👌👌😅

29/10/2025

Active rest doesn’t mean doing nothing — it means moving gently to help your body recover.
Walk, stretch, or do yoga… keep the blood flowing while you recharge.

28/10/2025

Exercise snacking
👇👇👇
Run 4.83KM - 38.55 minutes
Walk 3.09KM- 42.24 minutes
Plus walks between patiets
=healthier me

Have you tried exercise snacking before? It's the best of all snacks.
🤞🤞💪💪😅

28/10/2025

If you choose to take supplements, check if they are safe to take with your current medications.

It’s essential to speak with a doctor or pharmacist before combining supplements with prescription medications, as doing so can pose serious risks. A supplement may reduce a drug’s effectiveness or, on the other hand, intensify its effects to harmful levels.

Remember, “natural” does not always mean safe—many herbal products are not regulated for their purity or strength.

check the comment section for more information🙃.

28/10/2025

Re ntse ra totoba. ❤️Starting over is not for the faint hearted. 🤞🤞🤞 ❤️ You need to be patient with yourself. ❤️You need to let go of what used to be and focus on what is and work on improving and getting better. 🏃🏃🏃

Dispite the self counseling, what I don't get is why is it 4.8KM, not 5KM?
Coach Garmin is testing me.
🤞🤞😅😅

27/10/2025

Exercise snacking 😋 It will add up eventually. 🤞🤞