Trucare Medical Clinic

Trucare Medical Clinic Healing for a Brighter Tomorrow,

🚨Antibiotics Are Not CandiesUse antibiotics wisely - your future health depends on it‼️☎️3920021/77610674
20/11/2025

🚨Antibiotics Are Not Candies

Use antibiotics wisely - your future health depends on it‼️

☎️3920021/77610674






🎉 GIVEAWAY ALERT — TRUCARE SPONSORS 5 MEN! 🎉We’re proud to support the Native Men Empowerment Summit 2025 happening on 2...
19/11/2025

🎉 GIVEAWAY ALERT — TRUCARE SPONSORS 5 MEN! 🎉

We’re proud to support the Native Men Empowerment Summit 2025 happening on 29th November — a powerful gathering focused on building stronger, healthier men.

Trucare Medical Clinic is giving away 5 full tickets (includes lunch + breakfast!).

To enter:
👉 Tag a man you believe deserves to attend
👉 Tell us why he deserves this opportunity

Let’s uplift the men in our lives by giving them the tools, knowledge, and inspiration to grow stronger — for themselves, their families, and their communities.

Winners will be announced next week.
Let’s build stronger men, together. 💚💪

☎️3920021/77610874








Lung Cancer Awareness MonthBreathe with purpose this November.Lung Cancer Awareness Month reminds us that early screenin...
18/11/2025

Lung Cancer Awareness Month

Breathe with purpose this November.
Lung Cancer Awareness Month reminds us that early screening can change lives.

Protect your lungs—get checked‼️

☎️3920021/77610874





Our Family Physician, Dr. Smith, joined BTV to talk about Men’s Health! He highlighted the importance of checking in on ...
16/11/2025

Our Family Physician, Dr. Smith, joined BTV to talk about Men’s Health! He highlighted the importance of checking in on your mental well-being, seeking counseling when life feels overwhelming, and getting yearly screenings for non-communicable diseases.

Gentle reminder, men: your health matters!

☎️3920021/77610874






Quick Health Hacks for a Healthier You Sometimes fatigue doesn’t come from doing too much — it comes from doing too litt...
14/11/2025

Quick Health Hacks for a Healthier You

Sometimes fatigue doesn’t come from doing too much — it comes from doing too little of what truly sparks us.

Know what fuels you — and what drains your tank‼️

☎️3920021/77610874






World Diabetes Day 2025Theme: Diabetes and WellbeingDiabetes affects millions — but awareness and small daily choices ca...
14/11/2025

World Diabetes Day 2025

Theme: Diabetes and Wellbeing

Diabetes affects millions — but awareness and small daily choices can make a world of difference.
At work or home, your well-being matters.
Take charge. Get screened. Stay active‼️

☎️3920021/77610874






13/11/2025

Our Family Physician, Dr Smith, leading by example! 🏃‍♂️ Health starts with small steps — make time for family and fitness.

Together, we can defeat the non-communicable diseases!





One of the Frequently Asked Questions by Our Hypertensive Patients: Is Himalayan Salt Better Than Table Salt for High Bl...
13/11/2025

One of the Frequently Asked Questions by Our Hypertensive Patients: Is Himalayan Salt Better Than Table Salt for High Blood Pressure Control?

🎯 Research shows Himalayan and table salt have similar sodium content(letswai).

🎯 Himalayan salt contains trace minerals like iron, magnesium, and potassium, while table salt has added iodine.

🎯 Studies found no significant health differences in blood pressure or sodium concentration when comparing the two, and while Himalayan salt is less processed, any potential mineral benefits are minimal and may not outweigh the risk of iodine deficiency.

🎯 Overall, iodized table salt is better choice for most people. Iodine is essential for thyroid function.

☎️3920021/77610874






Do you agree that staying healthy is an act of love toward your family?Let us know in the comment section below 👇☎️39200...
06/11/2025

Do you agree that staying healthy is an act of love toward your family?

Let us know in the comment section below 👇

☎️3920021/77610874






Non-Communicable Diseases: The Silent KillersThis morning, our Family Physician, Dr. Smith, had the privilege of speakin...
05/11/2025

Non-Communicable Diseases: The Silent Killers

This morning, our Family Physician, Dr. Smith, had the privilege of speaking at Stepping Stones about non-communicable diseases — including prostate and breast cancers — the silent killers that often go unnoticed until it’s too late.

Dr. Smith emphasized that the best gift we can give ourselves and our loved ones is to take charge of our health through regular checkups, healthy habits, and paying attention to our bodies.

Your health is your greatest investment. Don’t wait for symptoms — act now, live well, and stay aware.

☎️3920021/77610874






Hey there, and welcome to the Trucare family!✨️✨️ We’re so excited to have you here! This is a space where we share prac...
05/11/2025

Hey there, and welcome to the Trucare family!✨️✨️

We’re so excited to have you here! This is a space where we share practical health tips, wellness inspiration, and updates from our clinic — all designed to help you live your healthiest life.

☎️3920021/77610874







Goabaone Baikakedi, Nicole Zonic, Maipelo Khumo, Mooki Manake, Mmilili Moloko, Nancy Mengie Ketlogetswe, Onkutlule Olebile, Goaba Motsatsing, Tuduetso Goaba Kontle, Kemmonye Senkang, MmaagweLeatile Leshatho, Sennye Polite Phane, Karabo Gare, Frank Fane, Muller Sharlorbarne, Pixel Phex Pixel Phex, Velo Kissner, Patricia Gaesenngwe, Kgosigadi Sylvia Lesh Kabelo-Molosankwe, Babolokh Sokwane, Thato Thobane, Metsemebe Maroba Gao, Kago Vic Masoko, Aziz Juliano Chiengo, Zulas Zet Mbozwa, Keneilwe Misho Seborole, Mabedi B Tshekiso, Onalenna Owner Tarata, Tshepo Ditlhobolo, Thabiso MmagweThuto Sebetso, Boipelo Radira, Ogaufi Ramohube, Ontlametse Bakane, Maggie Akanyang Mvumba Aristo, Naledi Kheddy Tlhobolo-Diau, Sehakgamaleng Masasa, Fifi Matebele, Gabalemoge Mbaiwa, Poli Mothupi, Bame Moduke, Kentse Motsamai Mika, Mpho Sebara, Doreen Musara, Hon-Lejuta Jimmy-Wronah Monnaapula, Poshposh BabePosh Portia, Monty Ntogwa, Portia Dylan White, Kagiso Precius, MaagweSuppy Badubi, Thato Gaseitsiwe

Some of the Key Issues We Discussed on Men's Health During Our RB2 Session 🎯 Men’s reluctance to seek healthcare –This p...
04/11/2025

Some of the Key Issues We Discussed on Men's Health During Our RB2 Session

🎯 Men’s reluctance to seek healthcare –This poor health-seeking behavior greatly contributes to preventable illness and premature death.

🎯 Importance of regular screening – Early detection through routine health checks is vital for identifying silent killers such as high blood pressure, diabetes, and high cholesterol before they cause major complications.

🎯 Breaking the stigma around mental health – Men are encouraged to open up, talk, and seek help when facing stress, depression, or anxiety, rather than suffering in silence.

🎯 Proactive health ownership – Taking charge of one’s health through exercise, healthy eating, and regular check-ups is an act of responsibility and self-care, not weakness.

🎯 Community and family impact – When men prioritize their health, they not only improve their own well-being but also strengthen their families and communities.

☎️3920021/77610874






Address

Asante Chambers (Ground Floor Left Wing), Fairgrounds, Plot 54478
Gaborone

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 08:30 - 12:30

Website

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