What are the opening hours?

Monday 08:30 - 17:30 Tuesday 08:30 - 17:30 Wednesday 08:30 - 17:30 Thursday 08:30 - 17:30 Friday 08:30 - 17:30 Saturday 08:30 - 12:30

https://www.facebook.com/235155306341145/

Trucare Medical Clinic

Home
Botswana
Gaborone
Trucare Medical Clinic

For people who want clear answers, not rushed consultations.

We offer holistic, personalised medical care that considers your body, lifestyle, and long-term wellbeing — because good health is more than treating symptoms.

24/12/2025

Merry Christmas from Trucare Medical Clinic

Wishing all our valued clients a joyful and peaceful Christmas Day. May your day be filled with love, laughter, and good health as you celebrate with your loved ones.

☎️3920021/77610874

20/12/2025

Healthy Holiday Travels: Your Ultimate Guide

Enjoy the holidays and stay safe!

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19/12/2025

🚨Christmas Holidays Notice

Dear Valued Clients,
Please note that the clinic will close on 24 December and reopen on 5 January 2026.

We wish you a joyful Christmas holiday. Take this time to rest, recharge, and create beautiful memories with your loved ones.

Thank you for trusting us with your health throughout the year. Stay safe, stay healthy, and enjoy the festive season!

☎️3920021/77610874

16/12/2025

Are Becheng Bo Rra

Taking her for her annual medical examination is a meaningful expression of love. It shows care, responsibility, and a genuine commitment to her well-being, not just in words, but through thoughtful action.

We are ready to serve you.

☎️3920021/77610874

11/12/2025

Want To Lose Weight More Effectively? Start With Your Plate

Diet contributes 80% to weight loss — you cannot outrun a bad diet. Daily food choices matter more than gym time.

Let's tailor a plan that works for you.

☎️3920021/77610874

10/12/2025

Constipation Awareness Month

Straining to pass stool may seem harmless, but long-term constipation can lead to hemorrhoids (piles) and a**l tears, both of which can be painful and difficult to treat.

Keep things moving‼️
🎯 Stay hydrated
🎯 Eat fibre-rich foods
🎯 Stay active

Seek medical help early if constipation persists.

☎️3920021/77610874

09/12/2025

"The greatest gift you can give your family and the world is a healthy you"

Joyce Meyer

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06/12/2025

Women & Shaving Facial Hair: Cutting Through the Myths

Many believe shaving or cutting facial hair makes it return darker, thicker or faster — but that’s a myth. Shaving only removes hair at the surface; the follicle that controls growth stays unchanged.

Regrowth may look thicker because the blunt tip feels coarser, but the hair itself hasn’t changed. Growth rate, colour and thickness are determined by genetics and hormones, not shaving.

So trimming or shaving won’t make facial hair spread or grow faster. It comes back the same as before.

☎️3920021/77610874

05/12/2025

Are These Symptoms Ringing a Bell? It Might Be Polycystic O***y Syndrome (PCOS)

Common signs & symptoms of PCOS:

● Excess body or facial hair
● Male-pattern baldness or hair thinning
● Irregular or absent periods
● Acne (face, chest and back)
● Infertility
● Weight gain

Don't wait-early diagnosis can make all the difference.

☎️3920021/77610874

04/12/2025

🚨 Why Limiting Screen Time Matters More Than Ever

New research Shows that 12-year-olds with smartphones were more likely to experience depression and obesity and not get enough sleep than those without smartphones.

Stay involved in your child’s digital life. Monitor usage, set boundaries, and support their mental health.

☎️3920021/77610874

03/12/2025

International Day of Persons with Disabilities

Theme: Fostering Disability Inclusive Societies for Advancing Social Progress

Progress is impossible without inclusion. A society that embraces persons with disabilities is a society that grows stronger, fairer, and more compassionate.

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02/12/2025

Did you know?

You are more likely to develop chronic hypertension later in life if you had elevated blood pressure during pregnancy.

If you experienced pregnancy-induced hypertension, it’s important to follow the recommended lifestyle measures — including regular physical activity, reducing salt intake, and maintaining a healthy weight.

Take control today. Start the habits that protect your heart for life.

☎️3920021/77610874

Address

Asante Chambers (Ground Floor Left Wing), Fairgrounds, Plot 54478
Gaborone

Opening Hours

Monday	08:30 - 17:30
Tuesday	08:30 - 17:30
Wednesday	08:30 - 17:30
Thursday	08:30 - 17:30
Friday	08:30 - 17:30
Saturday	08:30 - 12:30

Website

facebook.com

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