https://www.facebook.com/343878032152815/

Move4Health, Gaborone (2025)

04/10/2025

🌄 𝗕𝗶-𝗪𝗲𝗲𝗸𝗹𝘆 𝗛𝗶𝗸𝗲 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿!

Hello 👋, thank you for showing interest in our 𝗯𝗶-𝘄𝗲𝗲𝗸𝗹𝘆 𝗵𝗶𝗸𝗲 brought to you by Eternity medical practice and Move4Health

📍 𝗠𝗲𝗲𝘁𝗶𝗻𝗴 𝗣𝗼𝗶𝗻𝘁: Base of 𝗞𝗚𝗔𝗟𝗘
⏰ 𝗧𝗶𝗺𝗲: Tomorrow morning at 𝟲:𝟬𝟬 𝗮.𝗺. (we begin our climb at 𝟲:𝟯𝟬 𝗮.𝗺.)
⛰️ 𝗗𝘂𝗿𝗮𝘁𝗶𝗼𝗻: About 𝟭 𝗵𝗼𝘂𝗿 𝘂𝗽, short rest at the top, and 𝟭 𝗵𝗼𝘂𝗿 𝗱𝗼𝘄𝗻

🧾 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴:
• ✅ 𝗦𝗻𝗮𝗰𝗸𝘀, 𝘀𝘄𝗲𝗲𝘁𝘀 & 𝘄𝗮𝘁𝗲𝗿 (we won’t be providing snacks)
• ✅ 𝗧𝗼𝘄𝗲𝗹
• ✅ 𝗦𝘂𝗻 𝗵𝗮𝘁 & 𝗹𝗶𝗴𝗵𝘁 𝗰𝗹𝗼𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗰𝗼𝘃𝗲𝗿𝘀 𝘆𝗼𝘂𝗿 𝗮𝗿𝗺𝘀
• ✅ 𝗛𝗶𝗸𝗶𝗻𝗴 𝘀𝗵𝗼𝗲𝘀

✨ Tip: Stay hydrated, protect yourself from the sun, and most importantly — 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗰𝗹𝗶𝗺𝗯!

We’ll see you bright and early at 𝗞𝗚𝗔𝗟𝗘 🌿💪.

03/10/2025

🎉 𝗗𝗮𝘆 𝟯 𝗼𝗳 𝟮𝟭 – 𝗡𝗲𝗮𝗿𝗹𝘆 𝗗𝗼𝗻𝗲! 🎉

And just like that, we’ve wrapped up 𝟯 𝗼𝗳 𝟮𝟭 𝗱𝗮𝘆𝘀 ✅ and now we’re heading into our very first weekend!

⚠️ Beware the temptations!
Weekends can be sneaky 👀🍕🍻 — one “cheat day” can easily turn into three.

People often say “transformation and growth require patience” ⏳… but let’s be honest, that can sound a bit boring 🙄. What does it really mean to be patient?

According to the dictionary, 𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲 is:

1️⃣ Accepting delays or struggles without getting upset.
2️⃣ Sticking to something even when results take time.

Nice definitions… but they don’t exactly help you decide what to do when your friends call you for pizza 😂.

👉 Here’s the real deal: 𝗣𝗮𝘁𝗶𝗲𝗻𝗰𝗲 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 — 𝗶𝘁’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗼 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂 𝘄𝗮𝗶𝘁 𝗳𝗼𝗿 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

✨ 𝗦𝘁𝗲𝗽𝘀 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱:

🧺 Do some chores (laundry, cleaning, fixing something)
🏃‍♀️ Get in a quick morning workout
🛒 Shop smart (stock up on healthy stuff 😉)
🍳 Cook yourself a tasty, balanced meal
📋 Review your week & plan ahead
❤️ Spend quality time with family or friends
📖 Read, meditate, or go to church for a reset

💡 Remember:
𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲 = 𝗮𝗰𝘁𝗶𝗼𝗻. Fill your weekend with the right activities, and let your results catch up. Your future self will thank you 🙌💪.

👇 Now it’s your turn
— drop in the comments what 𝗼𝘁𝗵𝗲𝗿 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 you’ll be doing this weekend to stay on track! 🌟✨

03/10/2025

From our partner clinic!

If you would like to receive a pdf version simply WhatsApp the words “food journal” to @(+267) 74613023.

Have a great day✨

01/10/2025

🚶‍♂️✨ 𝟮𝟭 𝗗𝗮𝘆𝘀. 𝟲𝟬𝟬𝟬+ 𝗦𝘁𝗲𝗽𝘀 𝗗𝗮𝗶𝗹𝘆. 𝗙𝗼𝗿 𝗖𝗵𝗮𝗿𝗶𝘁𝘆. ✨🚶‍♀️

Every step you take counts towards 𝗯𝗲𝘁𝘁𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵, 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗵𝗮𝗯𝗶𝘁𝘀, 𝗮𝗻𝗱 𝗿𝗲𝗮𝗹 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗶𝗺𝗽𝗮𝗰𝘁 💙.

Together, we’re not just walking for ourselves—we’re walking to 𝗺𝗮𝗸𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲! 🌍❤️

👉 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 #𝗠𝗼𝘃𝗲𝟰𝗖𝗵𝗮𝗿𝗶𝘁𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!
📅 Dates: 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭 – 𝟮𝟭, 𝟮𝟬𝟮𝟱
📊 Target: 𝟲𝟬𝟬𝟬 𝗼𝗿 𝗺𝗼𝗿𝗲 𝘀𝘁𝗲𝗽𝘀 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆

💡 Impact: 𝗬𝗼𝘂𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 = 𝗔 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗬𝗢𝗨 + 𝗛𝗼𝗽𝗲 𝗳𝗼𝗿 𝗢𝗧𝗛𝗘𝗥𝗦

🔥 Don’t just walk… 𝗠𝗢𝗩𝗘 𝗳𝗼𝗿 𝗖𝗛𝗔𝗥𝗜𝗧𝗬!

📲 WhatsApp “JOIN” to (+267) 78 737 000 to register today.

🔖

20/09/2025

🌄 𝗞𝗴𝗮𝗹𝗲 𝗛𝗶𝗹𝗹 𝗛𝗶𝗸𝗲 – 𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 (𝟮𝟭/𝟬𝟵/𝟮𝟬𝟮𝟱)!

𝗟𝗮𝗱𝗶𝗲𝘀 & 𝗚𝗲𝗻𝘁𝘀, this one’s for you! 🙌
𝗡𝗼 𝗳𝗲𝗲𝘀, 𝗻𝗼 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 – just a chance to 𝗰𝗵𝗶𝗹𝗹, 𝗿𝗲𝗹𝗮𝘅, 𝗮𝗻𝗱 𝗯𝗼𝗼𝘀𝘁 𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀.

🚶 𝗢𝘄𝗻 𝗹𝗮𝗻𝗲, 𝗼𝘄𝗻 𝗽𝗮𝗰𝗲!
Bring your good vibes and energy – snacks & water are 𝗕𝗬𝗢 (𝗯𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻) 🥤🍫.

👧 My little 5-year-old was supposed to be our 𝗽𝗮𝗰𝗲𝘀𝗲𝘁𝘁𝗲𝗿, but she’s held up – so it’s all on us this time! 💪

🕕 𝟬𝟲:𝟬𝟬 – 𝗪𝗲 𝗴𝗮𝘁𝗵𝗲𝗿 & 𝘀𝘁𝗿𝗲𝘁𝗰𝗵
🕡 𝟬𝟲:𝟯𝟬 – 𝗪𝗲 𝘀𝘁𝗮𝗿𝘁 𝘁𝗵𝗲 𝗰𝗹𝗶𝗺𝗯!

Come through, 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, and most importantly – 𝗵𝗮𝘃𝗲 𝗳𝘂𝗻! 🎉

https://vm.tiktok.com/ZMAUmU2Ag/

19/09/2025

Let’s go!

18/09/2025

🚶‍♀️ 𝐃𝐚𝐲 𝟏𝟖 𝐨𝐟 𝐭𝐡𝐞 𝟏𝟎𝟎 𝐃𝐚𝐲𝐬 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞! 🚶‍♂️✨

We’re still going strong, and our amazing members are consistently dropping 𝟔,𝟎𝟎𝟎+ 𝐬𝐭𝐞𝐩𝐬 𝐚 𝐝𝐚𝐲! 💪🔥

🎯 𝐓𝐡𝐞 𝐌𝐢𝐬𝐬𝐢𝐨𝐧: 𝐒𝐭𝐚𝐲 𝐀𝐜𝐭𝐢𝐯𝐞
📍 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: 𝐀𝐧𝐲𝐰𝐡𝐞𝐫𝐞 & 𝐄𝐯𝐞𝐫𝐲𝐰𝐡𝐞𝐫𝐞 🌍
💰 𝐏𝐫𝐢𝐜𝐞: 𝐀𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐅𝐑𝐄𝐄
🏆 𝐑𝐞𝐰𝐚𝐫𝐝𝐬: 𝐅𝐨𝐫 𝐘𝐎𝐔 + 𝐟𝐨𝐫 𝐂𝐇𝐀𝐑𝐈𝐓𝐘 ❤️

Let’s keep the energy high, keep moving, and keep inspiring each other. 𝐄𝐯𝐞𝐫𝐲 𝐬𝐭𝐞𝐩 𝐜𝐨𝐮𝐧𝐭𝐬 — for your health and for a greater cause! 🙌

💡 Drop your step count in the comments and motivate someone today! 👇

15/09/2025

👋🏽💚 Happy Monday Move4Health Fam (15 Sept 2025)!

Here’s a refresher on what 𝗠𝗼𝘃𝗲𝟰𝗛𝗲𝗮𝗹𝘁𝗵 is all about:

𝗪𝗵𝗼 𝘄𝗲 𝗮𝗿𝗲:

A Botswana-born community led by 𝗗𝗿. Thuto G Victor, helping everyday people build 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 through simple, consistent 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 and lifestyle choices.

𝗪𝗵𝗮𝘁 𝘄𝗲 𝗱𝗼:

We run monthly 𝟮𝟭-𝗱𝗮𝘆 𝘀𝘁𝗲𝗽 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 (𝟯𝗞/𝟲𝗞/𝟭𝟬𝗞 steps tiers), community walks, health screenings, and practical education built on the 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗽𝗶𝗹𝗹𝗮𝗿𝘀 — 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲, 𝗮𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝗵𝗮𝗿𝗺𝗳𝘂𝗹 𝘀𝘂𝗯𝘀𝘁𝗮𝗻𝗰𝗲𝘀, 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗮𝗻𝗱 𝘀𝗹𝗲𝗲𝗽. We align with 𝗦𝗗𝗚 𝟯: 𝗚𝗼𝗼𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗪𝗲𝗹𝗹-𝗕𝗲𝗶𝗻𝗴 and believe 𝘁𝗶𝗻𝘆 𝘄𝗶𝗻𝘀, 𝗱𝗼𝗻𝗲 𝗱𝗮𝗶𝗹𝘆, 𝗰𝗵𝗮𝗻𝗴𝗲 𝗹𝗶𝘃𝗲𝘀. ✨

𝗛𝗼𝘄 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀 (𝘀𝗶𝗺𝗽𝗹𝗲):

1️⃣ 𝗣𝗶𝗰𝗸 𝘆𝗼𝘂𝗿 𝘁𝗶𝗲𝗿 (3K/6K/10K steps).
2️⃣ 𝗧𝗿𝗮𝗰𝗸 𝗱𝗮𝗶𝗹𝘆 (phone/watch/pedometer).
3️⃣ 𝗖𝗵𝗲𝗰𝗸 𝗶𝗻 with your wins, questions, and photos.
4️⃣ 𝗟𝗲𝗮𝗿𝗻 & 𝗴𝗿𝗼𝘄 with our daily themes: 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗧𝗿𝘂𝘁𝗵𝗳𝘂𝗹 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗧𝗵𝗮𝗻𝗸𝗳𝘂𝗹 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗙𝗮𝗰𝘁 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗦𝘁𝗲𝗽-𝗯𝘆-𝗦𝘁𝗲𝗽 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗦𝘂𝗻𝗱𝗮𝘆.
5️⃣ 𝗚𝗶𝘃𝗲 𝗯𝗮𝗰𝗸: Monthly draws let winners 𝗱𝗼𝗻𝗮𝘁𝗲 𝘁𝗼 𝗮 𝗰𝗮𝘂𝘀𝗲 they care about. 👐🏽

𝗪𝗵𝘆 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀:

Botswana faces rising 𝗡𝗖𝗗𝘀; consistent 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 improves 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲, 𝘀𝘂𝗴𝗮𝗿 𝗰𝗼𝗻𝘁𝗿𝗼𝗹, 𝗺𝗼𝗼𝗱, 𝘀𝗹𝗲𝗲𝗽, 𝗮𝗻𝗱 𝘄𝗲𝗶𝗴𝗵𝘁. We’re here to make “healthy” 𝗱𝗼𝗮𝗯𝗹𝗲, 𝘀𝗼𝗰𝗶𝗮𝗹, 𝗮𝗻𝗱 𝗳𝘂𝗻—for you, your family, and your workplace.

𝗛𝗼𝘄 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘁𝗼𝗱𝗮𝘆:

✅ 𝗖𝗵𝗼𝗼𝘀𝗲 𝘆𝗼𝘂𝗿 𝘁𝗶𝗲𝗿 and start walking 𝗧𝗢𝗗𝗔𝗬.
✅ 𝗣𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗰𝗵𝗲𝗰𝗸-𝗶𝗻 (steps + how you feel).
✅ Invite a friend—𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 = 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆.
✅ New? Say “𝗛𝗶” below and we’ll help you get set up. 🙌🏽

Let’s make this week count—𝗼𝗻𝗲 𝘀𝘁𝗲𝗽 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲.
👉🏽 What’s your 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗹𝗮𝗻 for this week, and which 𝘁𝗶𝗲𝗿 are you committing to? 💪🏽

14/09/2025

✨ My Journey with Move4Health✨

Hey fam 👋🏽 My name is 𝗗𝗮𝗩𝗶𝗰, and I joined 𝗠𝗼𝘃𝗲𝟰𝗛𝗲𝗮𝗹𝘁𝗵 to work on one big thing: 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 💯.

For the first time, I’ve found something I can truly stick with—thanks to the 𝟮𝟭-𝗱𝗮𝘆 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 that kick off every month on the 1st 🚀! I’ve never been good at committing long-term, but these challenges are teaching me that small steps done daily create massive wins 🏆.

Along the way, I’ve set 𝘀𝗺𝗮𝗹𝗹𝗲𝗿 𝗴𝗼𝗮𝗹𝘀 under the big goal of consistency, and I know I’ll achieve them 𝗼𝗻𝗲 𝗯𝘆 𝗼𝗻𝗲 🌱.

What really keeps me going is the 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗮𝗻𝗱 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 from this amazing community 🙌🏽. I may not know all the men and women on the other side, but I’m inspired daily by their 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 🔥.

The best part? Everyone is 𝗱𝗮𝗻𝗰𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻 𝗯𝗲𝗮𝘁 🎶—whether it’s 𝟯𝗞, 𝟲𝗞, 𝗼𝗿 𝟭𝟬𝗞 𝘀𝘁𝗲𝗽𝘀 a day, each of us is showing up in a way that feels right 💃🏽🕺🏽.

To me, 𝗠𝗼𝘃𝗲𝟰𝗛𝗲𝗮𝗹𝘁𝗵 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝗹𝗶𝗳𝗲 🌍—no strict coaching, just a rhythm of accountability, encouragement, and growth. We’ve truly become 𝘃𝗶𝗿𝘁𝘂𝗮𝗹 𝗯𝗿𝗼𝘁𝗵𝗲𝗿𝘀 𝗮𝗻𝗱 𝘀𝗶𝘀𝘁𝗲𝗿𝘀 ❤️.

Let’s keep stepping, let’s keep growing, let’s keep showing up 💪🏽✨

#𝗠𝗼𝘃𝗲𝟰𝗛𝗲𝗮𝗹𝘁𝗵 #𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 #𝟮𝟭𝗗𝗮𝘆𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 #𝗦𝘁𝗲𝗽𝗕𝘆𝗦𝘁𝗲𝗽

10/09/2025

✨ 𝗟𝗲𝘀𝘀𝗼𝗻 𝗳𝗿𝗼𝗺 𝟭𝟬 𝗗𝗮𝘆𝘀 𝗼𝗳 𝟭𝟬,𝟬𝟬𝟬 𝗦𝘁𝗲𝗽𝘀

After 𝟭𝟬 𝗱𝗮𝘆𝘀 of showing up, walking, and pushing through, the 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗹𝗲𝘀𝘀𝗼𝗻 is simple:

👉🏽 𝗝𝘂𝘀𝘁 𝗱𝗼 𝗶𝘁.

Not every day was easy. Some days I felt 𝘁𝗶𝗿𝗲𝗱, 𝗯𝘂𝘀𝘆, or 𝘂𝗻𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱.

But the steps don’t count themselves—you have to 𝗺𝗼𝘃𝗲, no matter what. And once you start, 𝗺𝗼𝗺𝗲𝗻𝘁𝘂𝗺 carries you forward. 🚶🏽‍♂️

💪🏽𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 is not about perfection—it’s about 𝘁𝗮𝗸𝗶𝗻𝗴 𝗮𝗰𝘁𝗶𝗼𝗻 𝗱𝗮𝗶𝗹𝘆.

𝗦𝗺𝗮𝗹𝗹 𝘀𝘁𝗲𝗽𝘀, repeated over time, create 𝗯𝗶𝗴 𝘄𝗶𝗻𝘀. 🌍

✨

10/09/2025

Reflections on 10 000 steps before breakfast over the last 10 days

07/09/2025

🌍 𝗠𝗼𝘃𝗲𝟰𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗼𝘁𝘀𝘄𝗮𝗻𝗮 – 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁!

💪 𝗠𝗼𝘃𝗲𝟰𝗛𝗲𝗮𝗹𝘁𝗵 is a community walking & wellness initiative right here in 𝗕𝗼𝘁𝘀𝘄𝗮𝗻𝗮.

Our mission?

To fight 𝗻𝗼𝗻-𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝗯𝗹𝗲 𝗱𝗶𝘀𝗲𝗮𝘀𝗲𝘀 and promote 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲𝘀 through fun, engaging 𝗱𝗮𝗶𝗹𝘆 𝘀𝘁𝗲𝗽𝘀 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀. 🚶🏾‍♂️🚶‍♀️

📅 We host challenges like the

- 𝟭𝟬𝟬 𝗗𝗮𝘆𝘀 𝟰 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁,
- 𝟮𝟭-𝗗𝗮𝘆 𝗦𝘁𝗲𝗽𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲,
- and monthly 𝗰𝗵𝗮𝗿𝗶𝘁𝘆 𝗲𝘃𝗲𝗻𝘁𝘀.

Every step you take counts towards 𝗯𝗲𝘁𝘁𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 and 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗶𝗺𝗽𝗮𝗰𝘁. ❤️

👥 Already, more than 𝟭𝟬𝟬+ 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 are walking together, motivating each other, and changing lives.✨

𝗛𝗼𝘄 𝘁𝗼 𝗝𝗼𝗶𝗻

1️⃣ Download the 𝗣𝗮𝗰𝗲𝗿 𝗔𝗽𝗽
2️⃣ Search for 𝗠𝗼𝘃𝗲𝟰𝗛𝗲𝗮𝗹𝘁𝗵 (𝗕𝗼𝘁𝘀𝘄𝗮𝗻𝗮) or enter code 𝗳𝟰𝟮𝟲𝟬𝟰𝟳𝟱𝟬
3️⃣ Join the 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 & start stepping!

💸 𝗙𝗲𝗲𝘀
• 𝗙𝗿𝗲𝗲 to join for now 🙌
• A 𝘀𝗺𝗮𝗹𝗹 𝗳𝗲𝗲 may apply for late sign-ups (goes towards prizes & community impact).
• 𝗣𝗿𝗶𝘇𝗲𝘀 include both 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗿𝗲𝘄𝗮𝗿𝗱𝘀 and 𝗰𝗵𝗮𝗿𝗶𝘁𝘆 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻𝘀 – so your steps make a difference for 𝗬𝗢𝗨 and for 𝗢𝗧𝗛𝗘𝗥𝗦! 🎁🤝

🔥 Take the 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 today…

because 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗲𝗽 𝗰𝗼𝘂𝗻𝘁𝘀!

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