Well Being Physiotherapy and Sports Injury Clinic

08/09/2025

21/07/2025

Happy President's Day Botswana! It's a day to honor the leadership and vision that has shaped the nation, and to celebrate the collective achievements of Botswana. This holiday is a time to reflect on the country's progress and to look forward to a future of continued prosperity and unity.

18/07/2025

If this sounds familiar to you, it’s worth speaking to a physiotherapist for a personalised assessment and exercise plan. Early intervention can prevent long-term issues.

17/06/2025

Physiotherapy plays a crucial role in managing scoliosis by improving posture, reducing pain, increasing flexibility and strength, and potentially preventing the progression of the spinal curve. While it can't reverse a structural curve, it offers significant benefits, especially for milder forms of scoliosis and as part of a comprehensive treatment plan.

15/06/2025

This Father's Day, let's take a moment to celebrate the incredible men who serve as role models, mentors, and heroes to so many. Whether you're a father to children, a mentor to young people, or a guiding light for others, your impact on the world is significant.

05/06/2025

"END PLASTIC POLLUTION"
Plastic pollution significantly harms the environment by polluting ecosystems, threatening wildlife, and contributing to climate change. It disrupts habitats, harms wildlife through entanglement and ingestion, and releases toxic chemicals. Furthermore, plastic production and disposal contribute to greenhouse gas emissions and the overall degradation of the environment.

18/02/2025

Struggling with a tight, pressing headache? You might be experiencing a tensional headache! This common type of headache is caused by muscle tightness in the neck, shoulders, and head—often due to stress, poor posture, or prolonged screen time.

💡 How Can Physiotherapy Help?
✅ Massage therapy – Relieves muscle tension and improves blood flow
✅ Manual therapy – Helps release tight joints and muscles
✅ Postural correction – Teaches proper posture to prevent strain
✅ Targeted exercises – Strengthens muscles to reduce pain and prevent recurrence

15/10/2024

Physiotherapy Can Help With Musle Stimulation & Reduction of Paralysed Muscles In Bells