Our purpose is to promote Physical and Nutritional Health among ourselves and anyone willing to join us.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
30/05/2025
29/05/2021
Some people want it to happen, some wish it would happen, others make it happen.¨ – Michael Jordan
The only person you are destined to become is the person you decide to be
28/05/2021
This Saturday at 6am
24/05/2021
Finally got to hit the basketball court 🏀🏀⛹️⛹️ well needed
22/05/2021
Another Saturday down
No matter how we separate
I will never break up with my gym, we just seem to WORKOUT😆💪🏋️
19/05/2021
Come join us for a pop up workout this Saturday at the Marion Jones stadium at 5:45 am May 22nd.
LET THE ENTUSIASM AND THE ENERGY OF THE GROUP BE YOUR FUEL
15/05/2021
"THE COMEBACK IS ALWAYS STRONGER THAN THE SETBACK".
Elsworth Gillett
Norris Superfly Gordon
Lorraine Gillett
Malcolm Hyde
11/04/2021
Got in some work this weekend
Elsworth Gillett Norris Superfly Gordon Malcolm Hyde
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