Hopeful Hearts

Hopeful Hearts We are a mental health awareness group committed to educating and supporting individuals suffering

50 reasons to go to therapy
27/03/2022

50 reasons to go to therapy

Su***de is NOT selfish ‼️Dear Friend, your existense is a really big deal. Don’t give up! YOU MATTER!
16/02/2022

Su***de is NOT selfish ‼️

Dear Friend, your existense is a really big deal. Don’t give up! YOU MATTER!



Have you been feeling like this lately? Trust me, you’re not alone
17/10/2021

Have you been feeling like this lately? Trust me, you’re not alone

16/10/2021

SO WHAT'S IT LIKE TO LIVE WITH A MENTAL ILLNESS?

Ms. Paola Osorio had an insightful conversation with Mrs Kathleen Urbina, as our second guest speaker.

Mrs. Urbina has lived for a great part of her life with depression. She took the time to speak about her experience with this mental health challenge. She's a wife, mother, business owner and mental health advocate.

We applaud her bravery and courage for being so honest and candid about her life's experience. She's one of the many great examples that a person living with mental illness can overcome their challenges and learn to manage their symptoms.

Today she's empowered and in control of her mental health. We hope this video reaches out to as much persons who are reluctant to talk about their mental health experiences.

To Mrs Kathleen, we are infinitely grateful for being able to hear your story. 💗

Self care is how you take your power back!
16/10/2021

Self care is how you take your power back!

We want to thank everyone whom has taken the time to listen to our first guest, Mrs. Yvette Hernandez. We believe that i...
15/10/2021

We want to thank everyone whom has taken the time to listen to our first guest, Mrs. Yvette Hernandez. We believe that it is essential to bring about awareness on the importance of having a healthy state of mind, especially during this time of crisis.

At Hopeful Hearts, we aim to be that helping hand to individuals whom are struggling and are aware of the fact that they may be facing difficult times. Do not hesitate in contacting us. We’ll be more than happy and willing to assist you and anyone in any way possible.

Kindly be on the lookout for our other videos.

Goodnight and God bless ✨

14/10/2021

WHAT IS PSYCHOTHERAPY AND WHY IS IT IMPORTANT?

Ms. Anahi Canul interviewed Licensed Psychotherapist Yvette Hernandez as our first guest speaker.

Mrs. Hernandez has more than ten years of experience in the field of psychotherapy and counselling. She has a Bachelor's degree in Psychology, a Master's Degree in Psychotherapy, and a diploma in couple's therapy. She specializes in crisis intervention, depression, anxiety, grief and loss, and relationship conflicts. Find out more about Psychotherapist Mrs. Yvette Hernandez on her page: Heal - Psychotherapy & Counselling Services

Mrs. Hernandez spoke to us about how psychotherapy works and why therapy is essential to her and individuals; as well as how she copes as a professional herself. Hopeful Hearts extends a warm thank you to Mrs. Yvette Hernandez for sharing her experience and knowledge with us and helping with our intent to break the stigma regarding psychotherapy and mental health🤍

In honor of World Mental Health Day on October 10th this year, Hopeful Hearts is celebrating with three day interview se...
14/10/2021

In honor of World Mental Health Day on October 10th this year, Hopeful Hearts is celebrating with three day interview sessions with three guest speakers 🧠

Our focus is on highlighting the importance of psychotherapy and counselling in the school setting and private sector as well as hearing a personal testimony on mental health✨

Tune in later to view the first interview, and follow up on the others the upcoming days. Our hope is to educate and bring awareness regarding mental health care in our country🇧🇿

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04/08/2021

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🟡Boundaries help you define what you are comfortable with and how you would like to be treated by others🟡They apply to a...
28/07/2021

🟡Boundaries help you define what you are comfortable with and how you would like to be treated by others
🟡They apply to any kind of relationship, whether friend, family member, or partner
🟡Every person has the right to change their mind about their boundaries at any time

Hearts

It’s Friday ‼️After a long week take time to check on how you are feeling today. Choose to let go of the things you cann...
23/07/2021

It’s Friday ‼️
After a long week take time to check on how you are feeling today. Choose to let go of the things you cannot control.

•Have a great weekend✨

Today’s Reminders ☀️•You are enough, you are loved, you are capable•- Hopeful Hearts
21/07/2021

Today’s Reminders ☀️

•You are enough, you are loved, you are capable•

- Hopeful Hearts

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