05/02/2026
First month check-in ✔️
This journey is more than just diet and exercise. Sometimes being “stuck” goes deeper than the surface — hormonal changes, metabolic shifts, and insulin resistance can all play a role.
With a GLP-1 guided plan, structured nutrition, and consistent exercise, this first month shows what the right support and a targeted boost can do.
Our goals are clear and intentional:
• Healthy, sustainable weight loss
• Preserving lean muscle mass
• Building habits that support long-term weight maintenance after medication
This is not a quick fix — it’s a guided, evidence-based approach to lasting health. One month in, and we’re just getting started. 💪