Weight Loss Belize

18/01/2025

The Covid Calisthenics paperback book is available now for only $15usd.

https://shop.journalofgeocentriccosmology.org/product/covid-calisthenics/

Your health is the most important thing you have in life. It directly determines the quality of the life you have and your ability to enjoy it with the people you love. I am sad to see how many people choose to live a low-quality life and this makes them at risk for diseases. It is often not a choice intentionally, but a lack of knowledge and education. As I myself was overweight myself for most of elementary school and all of high school. I wanted to lose weight so bad, but I did not know how, and they did not teach us this in school, even in Canada we lack proper nutritional education in regard to weight loss. As an adult, after I sought out the knowledge and studied this extensively I have gone from 200lbs to 160lbs and maintained it off while being able to eat what I want and drink with my friends so I really do understand what I am talking about and have been trained by the best nutritionists, metabolic specialists, and personal trainers that Canada had to offer.

04/12/2020

Understanding how exercise and nutrition will prevent viruses while increasing the bodies ability to fight infection is important. Your immune system is not a conspiracy theory and works the same way it always has.

1. Weak Immune System, Organ Failure, and Marasmis due to Protein Deficiency – “Health complication caused by protein deficiency” – Alamgir Khan -https://www.alliedacademies.org/articles/health-complication-caused-by-protein-deficiency.pdf

2. Increases Susceptibility to the Host of Viral Infection – “THE EFFECT OF MALNUTRITION ON THE SUSCEPTIBILITY OF THE HOST TO VIRAL INFECTION” - Douglas H. Sprunt - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2136615/

3. Malnutrition in Elderly Linked to Diseases – “Nutrition of the elderly” - R K Chandra - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1336040

4. Exercise can help the immune system find and deal with pathogens, and in the long term, regular exercise slows down changes that happen to the immune system with ageing, therefore reducing the risk of infections. – “Regular exercise benefits immunity -- even in isolation” – University of Bath - https://www.sciencedaily.com/releases/2020/03/200331162314.htm

5. A clear inverse relationship between moderate exercise training and illness risk. – “The compelling link between physical activity and the body's defense system” - David C.Niemana - https://www.sciencedirect.com/science/article/pii/S2095254618301005

6. Exercise helps decrease your chances of developing heart disease – “Exercise and immunity” - Linda J. Vorvick - https://medlineplus.gov/ency/article/007165.htm

7. Exercise can protect the host from many other viral infections including influenza, rhinovirus (another cause of the common cold) and herpesviruses such as Epstein-Barr (EBV), varicella-zoster (VZV) and herpes-simplex-virus-1 (HSV-1) – “Exercise, Immunity and the COVID-19 Pandemic” - Richard J. Simpson - https://www.acsm.org/blog-detail/acsm-blog/2020/03/30/exercise-immunity-covid-19-pandemic

8. Moderate intensity exercise improves immune function and potentially reduces risk and severity of respiratory viral infection – “Exercise and Respiratory Tract Viral Infections” - Stephen A. Martin - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2803113/

9. An inverse relationship between physical activity or fitness level and the rates of upper respiratory tract infection (URTI). - Upper respiratory tract infection is reduced in physically fit and active adults - David C Nieman - https://bjsm.bmj.com/content/45/12/987.abstract?sid=e6594508-3aaa-4c61-99ba-4ea138580947

10. Obesity has been associated with greater severity of influenza virus infection and impaired host defense – “Exercise Improves Host Response to Influenza Viral Infection in Obese and Non-Obese Mice through Different Mechanisms” - Kristi J. Warren - https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0129713

11. Showed increased immunity with increased exercise training. - Exercise and Immunity - Hilde Grindvik Nielsen -https://cdn.intechopen.com/pdfs/44616/InTech-Exercise_and_immunity.pdf

03/11/2020

Super excited to have found some amazing Greek Yogurt with natural flavors and no sugar. Crazy Coconut https://crazycoconut.bz/products/ creates this product and if you live in SISE it is available at Sansco Shopping Center for $14 a liter.

Greek Yogurt is on our meal plan as for the same serving of plain yoghurt it contains double the amount of protein while having less carbs and the same amount of fat. This is critical for anyone who has a goal of either losing body fat or building muscle.

When losing weight you are in a calorie deficit and it is critical you meet your 1/g of protein per pound of body weight or you will lose muscle mass. You only want to lose body fat not muscle mass.

When building muscle mass you will be eating at your caloric maintenance and you are going to find that it is really hard to even then meet your 1 gram of protein per pound of body weight without eating in a caloric surplus causing you to gain body fat.

Unless you are a body builder we don't believe in bulking and cutting. You eat at your calorie maintenance and gain muscle slowly. You do not need to be in a calorie surplus to gain muscle. You only need protein, water, and a stimulus.

30/09/2020

Ever wonder why some people are more successful than you? Why they got that promotion and you didn't? Why you feel brain fog or can't get a lot of stuff done in a day?

It is because we are choosing to do what other people refuse to. Your health is extremely important for a successful life.

22/08/2020

Gyms are now closed again. Well guess what that didn't stop me from learning Calisthenics and working out at home every single day of lockdown so that when I do get the virus my body will absolutely destroy it. It's a choice we can all make to reduce our risk of hospitalization. Your resting heart rate is a real thing and so is your VO2 score. For a respiratory disease these are two of the important factors you should be working on to improve.

I've studied nutrition and exercise science extensively for over two years and got trained by some of the best metabolic specialists, nutritionists, and personal trainers that Canada has to offer.
I have summarized my knowledge into an eBook which is free for everyone in Belize. You will learn how to cook amazing food with my cookbook, you will learn the foundational concepts of nutrition, and you will learn calisthenics so you can workout at home.

Go here https://covidcalisthenics.com/freeforbelizeans.php to get your coupon code for 100% off. If you don't live in Belize the book is only $4. So drink one less beer tonight and change your life. If I can do it you can too, our bodies all work the same. Use your coupon code directly on my website https://covidcalisthenics.com/downloads/covid-calisthenics/

If you want to download it for your Kindle or other special formats purchase it from my publisher here https://www.smashwords.com/books/view/1039182

ISBN: 978100522687

20/08/2020

"Covid Calisthenics: Nutrition and Calisthenics for the SarsCov2 Pandemic" is now published and will soon be available on all major retailers. https://www.smashwords.com/books/view/1039182

If you live here in Belize we want this information to be free and available for everyone who lives here. We want to build up this country and make it stronger. Go here https://covidcalisthenics.com/freeforbelizeans.php to get a coupon code for 100% off and you can purchase the eBook for free directly from our website https://covidcalisthenics.com/downloads/covid-calisthenics/

The secret to effortlessly losing weight is to eat low calorie dense food so you will feel full and not want to eat any more, resulting in a calorie deficit, and thus the extra calories your body needs to function will come from your stored body fat. It really is that simple.

09/08/2020

I have begun writing a nutrition and calisthenics exercise book that will be free for all Belize.

The only people at risk for hospitalization due to COVID-19 are the elderly and weak. If you are in the weak category, the good news is you are able to completely remove yourself from it and transform your body into the healthy state it is meant to be, ready to fight off any disease. If you are elderly you are going to be naturally weakened but you are still able eat healthy and train your cardiovascular system. Nutrition alone will prevent disease. The choice is yours. https://covidcalisthenics.com/

28/09/2019

Energy drinks are not meal plan approved due to the added refined sugar which will prevent you from losing weight. Although the medical ingredients themselves are all approved and actually recommend since our workouts are physically demanding. Energy drinks are also expensive considering the medical ingredients cheap. 150mg of caffeine and 150mg B1 has a unit cost of $0.25 and Ginseng is about $0.50. Crush up the caffeine tablet and mix it all up with water. Use fruit for your carbs but be careful how much you add. Follow the meal plan except on competition days or if your nutritionist said its okay to increase your carb intake.