With Love, Esta

With Love, Esta everything must be done with love. ๐Ÿ’•

What to Expect from WLE  (http://withloveesta.ca/)going forwardsโ€ฆThe only constant in life, is change.Hello dear friends...
10/25/2025

What to Expect from WLE (http://withloveesta.ca/)going forwardsโ€ฆ

The only constant in life, is change.
Hello dear friends & readers!

Life has once again shifted in my world, and I am off to explore new adventures. ๐ŸŒ

WLE will no longer be posting. ๐ŸŒน

Everything remains posted at withloveesta.ca

Keep an eye out for a beautiful collab with .balance.studio in the new year! ๐Ÿ‘€ ๐Ÿคซ ๐Ÿฅฐ

- - -

All BREATHE with Love guided meditations are still available on YouTube & Spotify & wherever you lisen to podcasts

All GFDF with Love recipes & resources remain posted and available for download!

The MOVE with Love classes remain posted on YouTube and the POSES library remains live!

Finally, the With Love Club printables remain available for download to all With Love Club members. ๐Ÿ’•

Good-bye for now!

With Love,
Esta

All BREATHE with Love guided meditations are still available on YouTube & Spotify & wherever you lisen to podcasts!All G...
10/25/2025

All BREATHE with Love guided meditations are still available on YouTube & Spotify & wherever you lisen to podcasts!

All GFDF with Love recipes & resources remain posted and available for download!

The MOVE with Love classes remain posted on YouTube and the POSES library remains live!

Finally, the With Love Club printables remain available for download to all With Love Club members. ๐Ÿ’•

Surprise! ๐ŸŽ‰There's a brand new yoga class now LIVE... ๐Ÿฅฐand I made it just for my friend, Lexi! ๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ
10/16/2025

Surprise! ๐ŸŽ‰

There's a brand new yoga class now LIVE... ๐Ÿฅฐ

and I made it just for my friend, Lexi! ๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ

this one was made just for my friend: Lexi! ๐Ÿ’ŒMOVE with Love | 7 Minute Before Bed Stretches7-Minute Yoga Stretches for Better SleepGently stretch the body, ...

MOVE with Love | 7 Minute Before Bed Stretches ๐Ÿ›Œ 7-Minute Yoga Stretches for Better Sleep ๐Ÿ˜ด Gently stretch the body, and...
10/16/2025

MOVE with Love | 7 Minute Before Bed Stretches ๐Ÿ›Œ

7-Minute Yoga Stretches for Better Sleep ๐Ÿ˜ด

Gently stretch the body, and calm and soothe the breath - for an easy night sleep! ๐Ÿ’ค

Get the breath and body all relaxed and ready for rest.

7 minutes is all you need!

Simple, easy to follow stretches for before bed.

Scroll through the carousel to see a moment ๐ŸŽฅ ๐Ÿคญ

โ€œBreathe in calm. Breathe out tension.โ€Let this be your mantra for the week. A few deep breaths can shift your entire en...
09/30/2025

โ€œBreathe in calm. Breathe out tension.โ€

Let this be your mantra for the week.

A few deep breaths can shift your entire energy ๐ŸŒฌ๏ธ

Join me for an easy breezy 3 minute yoga flow to warm up for the day! โฒ๏ธ Adding yoga to your life doesnโ€™t have to be com...
08/27/2025

Join me for an easy breezy 3 minute yoga flow to warm up for the day! โฒ๏ธ

Adding yoga to your life doesnโ€™t have to be complicated, and you can really start with just 3 minutes a day... so why not hit play and flow along with me?! ๐Ÿ“บ

Poses we visited today:

Forward Fold
Downward Dog
Tabletop Pose
Cat / Cow Breath Cycle
Bird Dog
Childโ€™s Pose
(Optional Thread the Needle)
Downward Dog
Plank Pose
Upward Facing Dog
Tree Pose

Nothing like ๐ŸŒณ Tree Pose to keep us all humble, but also having fun! ๐Ÿ˜‰

Find more yoga pose breakdowns in the POSES tab of withloveesta.ca

&

check out the MOVE with Love playlist on YouTube for more flows from me. ๐Ÿ’•

Thank you so much for practicing with me!

With Love,
Esta



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Recharge Your Body with a 10 minute Guided Yoga Nidra ๐Ÿ™ This yoga nidra was designed to deeply and completely rest the b...
08/16/2025

Recharge Your Body with a 10 minute Guided Yoga Nidra ๐Ÿ™

This yoga nidra was designed to deeply and completely rest the body. ๐Ÿ˜ฎโ€๐Ÿ’จ

We tune in to the breath, complete a body scan, and fully charge our batteries. ๐Ÿ”‹

Listen along on YouTube and Spotify. ๐ŸŽง

(or wherever you listen to podcasts!)

I love yoga nidra. As someone who was hardwired with some anxiety โšก๏ธ it does the body good to remind it that rest is both good and important.

Yoga Nidra is a practice of meditation.

The goal is not to sleep, but to deeply rest the body and reconnect with the breath. Often a body scan is included, where you take your attention throughout the whole of the body.

I hope you enjoyed this little reset. ๐Ÿ™

Find more from me at withloveesta.ca
& join the to get our monthly newsletter! ๐Ÿ’Œ itโ€™s packed with a free meditation, yoga flow, gluten free & dairy free recipe AND a free printable of the month. ๐Ÿ“ (ya girl likes an organization moment ๐Ÿ’…)

Thank you so much for being here! Let me know in the poll what you like most about a guided meditation like this?!?!

(Or leave me a comment if your fav isnโ€™t in the options ๐Ÿ’ฌ)

With Love,
Esta

Address

Abbotsford, BC

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