With Love, Esta

10/25/2025

What to Expect from WLE (http://withloveesta.ca/)going forwards…

The only constant in life, is change.
Hello dear friends & readers!

Life has once again shifted in my world, and I am off to explore new adventures. 🌍

WLE will no longer be posting. 🌹

Everything remains posted at withloveesta.ca

Keep an eye out for a beautiful collab with .balance.studio in the new year! 👀 🤫 🥰

- - -

All BREATHE with Love guided meditations are still available on YouTube & Spotify & wherever you lisen to podcasts

All GFDF with Love recipes & resources remain posted and available for download!

The MOVE with Love classes remain posted on YouTube and the POSES library remains live!

Finally, the With Love Club printables remain available for download to all With Love Club members. 💕

Good-bye for now!

With Love,
Esta

10/25/2025

All BREATHE with Love guided meditations are still available on YouTube & Spotify & wherever you lisen to podcasts!

All GFDF with Love recipes & resources remain posted and available for download!

The MOVE with Love classes remain posted on YouTube and the POSES library remains live!

Finally, the With Love Club printables remain available for download to all With Love Club members. 💕

10/16/2025

Surprise! 🎉

There's a brand new yoga class now LIVE... 🥰

and I made it just for my friend, Lexi! 💌💌💌

this one was made just for my friend: Lexi! 💌MOVE with Love | 7 Minute Before Bed Stretches7-Minute Yoga Stretches for Better SleepGently stretch the body, ...

10/16/2025

MOVE with Love | 7 Minute Before Bed Stretches 🛌

7-Minute Yoga Stretches for Better Sleep 😴

Gently stretch the body, and calm and soothe the breath - for an easy night sleep! 💤

Get the breath and body all relaxed and ready for rest.

7 minutes is all you need!

Simple, easy to follow stretches for before bed.

Scroll through the carousel to see a moment 🎥 🤭

09/30/2025

“Breathe in calm. Breathe out tension.”

Let this be your mantra for the week.

A few deep breaths can shift your entire energy 🌬️

08/27/2025

Join me for an easy breezy 3 minute yoga flow to warm up for the day! ⏲️

Adding yoga to your life doesn’t have to be complicated, and you can really start with just 3 minutes a day... so why not hit play and flow along with me?! 📺

Poses we visited today:

Forward Fold
Downward Dog
Tabletop Pose
Cat / Cow Breath Cycle
Bird Dog
Child’s Pose
(Optional Thread the Needle)
Downward Dog
Plank Pose
Upward Facing Dog
Tree Pose

Nothing like 🌳 Tree Pose to keep us all humble, but also having fun! 😉

Find more yoga pose breakdowns in the POSES tab of withloveesta.ca

&

check out the MOVE with Love playlist on YouTube for more flows from me. 💕

Thank you so much for practicing with me!

With Love,
Esta



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08/16/2025

Recharge Your Body with a 10 minute Guided Yoga Nidra 🙏

This yoga nidra was designed to deeply and completely rest the body. 😮‍💨

We tune in to the breath, complete a body scan, and fully charge our batteries. 🔋

Listen along on YouTube and Spotify. 🎧

(or wherever you listen to podcasts!)

I love yoga nidra. As someone who was hardwired with some anxiety ⚡️ it does the body good to remind it that rest is both good and important.

Yoga Nidra is a practice of meditation.

The goal is not to sleep, but to deeply rest the body and reconnect with the breath. Often a body scan is included, where you take your attention throughout the whole of the body.

I hope you enjoyed this little reset. 🙏

Find more from me at withloveesta.ca
& join the to get our monthly newsletter! 💌 it’s packed with a free meditation, yoga flow, gluten free & dairy free recipe AND a free printable of the month. 📝 (ya girl likes an organization moment 💅)

Thank you so much for being here! Let me know in the poll what you like most about a guided meditation like this?!?!

(Or leave me a comment if your fav isn’t in the options 💬)

With Love,
Esta