Aine Wellness

01/25/2023

09/25/2020

Each day my practice looks so different 🧘‍♀️ I am slowly learning to honour and appreciate it for the subtle messages that the body and mind send through sensations and the waves of emotion that are present 🌄 In the begining there was always this standard of perfection I placed on where I should be. There was a picture of how it was supposed to look and if I couldn't fit the mold that day I felt defeated 🥀

Through my learning I began to understand that it was never about the pose... it was about the message.
Your body is your only true home 🌅
It is breathing for you, beating for you and there for you whenever you need. You just need to go back to it🌹

It's through this way that I've slowly been able to come through the trauma and anxiety that was so persistent in my life. Everyday I notice myself able to show up in places and situations where I would have, in the past, been frozen in fear. There are setbacks and opportunities every day to put the true message of yoga into practice. Yoga meets us where we are 🙏 We practice on the mat and create new habit patterns so that, when we find ourselves in a overwhelming situation, we can more easily connect with the tools that can bring us back into balance ❤
I'm slowly begining to live with more ease and allow more love and joy to permeate through the walls, but also learning to sit with those uncomfortable moments and allow whatever is there to be just as it is 🌅

09/13/2020

You are invited to come and share in the experience of returning and making the body home again. We will explore relaxing restorative postures and breath synchronized movements as well as breathwork, Yoga Nidra (yogic sleep), and self applied reflexology techniques, to begin to cultivate a brave space to come back to, whenever is needed, throughout our daily lives. So bring your mats, any props (ex: blankets, strap, bolsters, and blocks) as well as socks/sweaters etc, anything that helps you get settled in/cozy, and of course your lovely selves 💙 to slow down, heal and replenish the well of your being .

09/06/2020

I think sometimes we lose touch with our truth, that within ourselves is a innate and profoundly intelligent presence 🌌
If we take a small moment to connect to the breath, and really sink into the sensations present within the body, we can begin to reconnect to the simple truth that we are alive and animated by something with infinite possibilities ✨

09/05/2020

What does it mean to embody the body? what does it mean to go home? 🧘‍♀️

If you would like, I invite you to try a little simple excersize with me: 💙

Sit quietly somewhere for a moment. Re connect to your breath. Notice the quality of your breathing. Notice but do not judge , just notice. And from there, begin to become aware of your hand . What does it feel like to notice your hand? Is there a sensation? If yes, what is the quality of that sensation? If no, is there another place in your body where you are experiencing sensation? There is no right or wrong answer.

Note your experiences.
This was a moment that you took for yourself to reconnect to the body, which is quite simply, your one true home.🌹

09/04/2020

My teacher and Reg. Acupuncturist Mike Lang 🙏 Many hours spent observing and apprenticing in the amazing art of Auriculotherapy and Acupressure. Throughout that time I was blessed to be be able to learn and practice on hundreds of patients in this unique and truly amazing modality

http://www.mikelang.ca/ Acupuncture Surrey/ Langley - Mike Lang Auriculotherapy and Traditional Chinese Medicine Produced by http://9thDimension.ca

09/03/2020

First aid for the moment 🙏 Calming meditation for crisis, triggers amd disassociation 💙

09/03/2020

So excited to share the news !!! 🙏 Now leading a class @ the new studio One Yoga Vernon sunday evenings!! 🧘‍♀️ I welcome you to come and share in the experience of returning and making the body home again. We will explore restorative and breath synchronized movements as well as breathing techniques and Yoga nidra (yogic sleep) to begin to cultivate a brave space to come back to whenever is needed throughout our daily lives. So bring your mats, any props/blankets and of course your lovely selves 💙 to slow down and replenish the well of your being

Here's the new schedule launching Monday September 7th, all classes are suggested donation of $10 🙏