Resilient and Redefined Wellness

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Air Ronge, SK
Resilient and Redefined Wellness

Empowering women to start their fitness/wellness journey or take it to the next level. Every woman deserves to feel powerful, confident, and vibrant.

Together, we can redefine what it means to be healthy and resilient, not just physically, but mentally, emotionally, and spiritually.💖🪶 Resilient and Redefined Wellness achieves this by empowering women to become healthier versions of themselves. Through a holistic approach, we will not only focus on physical fitness but also nurture mental and emotional well-being. This transformation is for every woman, regardless of her background or starting point. Imagine a tailored workout program that understands your unique body, your strengths, and areas of growth. Visualize learning tools and tips in healthy living that make you feel rejuvenated, not restricted. Picture yourself immersed in holistic lifestyle coaching that embraces your entire being – mind, body, and spirit. My services are designed to build resilience and help you achieve your wellness goals. In our community, you'll find a safe environment where you can be your authentic self. This is a space where every woman can rewrite her story, create new, healthier narratives. Whether you're a seasoned athlete or just beginning your wellness journey, you're welcome here. Let's build resilience, celebrate our wins, and continually strive towards the best versions of ourselves. Yours truly,
Laura Hrdlicka, CEO of Resilient and Redefined Wellness

10/01/2025

Truth and Reconciliation: A Full Circle Moment

Today, on September 30th —Truth and Reconciliation Day, I reflect on how far I’ve come as an Indigenous woman and how deeply this journey has been about healing.

My late granny, my late mom, and my older sister all attended Residential school. Three generations before me carried that pain. But with me, it stopped. I had a choice: to continue the cycle or to heal. I chose to pray. I chose to heal.

For the little girl inside of me who didn’t always get the love and support she needed…this is a full circle moment. I never thought I would be here, standing in a place where I get to empower women, guide them in holistic health, and connect our healing back to the Medicine wheel.

When we heal from our traumas and pain, we are not just healing ourselves—we are creating healthier families, stronger communities, and brighter generations to come. That is the true spirit of reconciliation: restoring balance, reclaiming our strength, and honoring our stories.

We are strong. We are resilient. And we are still here. 🧡

09/29/2025

Mind + Body = Powerhouse 🌿✨

At our Edmonton Staff Retreat in the Fantasyland Hotel, I had the privilege of presenting as the owner of Resilient and Redefined Wellness. 🎤 I spoke on the power of the mind-body connection. How deeply tied they are, and how caring for both allows us to thrive not only in our personal lives, but in the important work we do every day.

I know my mom would be so proud of me, and I truly felt she was right there with me in those moments. 💛I had everyone’s attention, and even got our Health Director up and moving! 🙌

Grateful for this experience, the engagement, and the reminder of how strong we are when we care for our whole selves. 🌿

08/22/2025

Lunch break mom: thriving vs.
After work mom: surviving. 💀

Exhaustion is real, but so is the power we carry as women. God’s strength in us is greater. We keep going with grace because little eyes are watching and many hearts are depending on us. That’s the blessing of resilience. 💖

But remember momma, fuel your body, hydrate, and give yourself the rest you deserve too. 🙏🏼

08/01/2025

✨ August is here — and so is my new challenge! ✨

I launched the August Mini Goal Challenge inside my Facebook group Northern Fitness & Fun Support group and I’d love for YOU to join us!

This challenge is designed for busy women who want to build simple, sustainable habits without pressure or perfection. 💖

✅ Set 3 mini wellness goals
📸 Share weekly photo check-ins
🎁 Complete your goals and be entered into a prize draw!

Whether your goal is to drink more water, move your body, or carve out time for yourself — this challenge is a great way to stay accountable and feel supported.

Come join our amazing group of women. We start NOW!

➡️ Search Northern Fitness and Fun Support Group on Facebook and request to join! 💖

Address

Air Ronge, SK
S0J3G0

Website

https://linktr.ee/laura.anneh

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