Resilient and Redefined Wellness

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Resilient and Redefined Wellness

Empowering women to start their fitness/wellness journey or take it to the next level. Every woman deserves to feel powerful, confident, and vibrant.

Together, we can redefine what it means to be healthy and resilient, not just physically, but mentally, emotionally, and spiritually.💖🪶 Resilient and Redefined Wellness achieves this by empowering women to become healthier versions of themselves. Through a holistic approach, we will not only focus on physical fitness but also nurture mental and emotional well-being. This transformation is for ever

y woman, regardless of her background or starting point. Imagine a tailored workout program that understands your unique body, your strengths, and areas of growth. Visualize learning tools and tips in healthy living that make you feel rejuvenated, not restricted. Picture yourself immersed in holistic lifestyle coaching that embraces your entire being – mind, body, and spirit. My services are designed to build resilience and help you achieve your wellness goals. In our community, you'll find a safe environment where you can be your authentic self. This is a space where every woman can rewrite her story, create new, healthier narratives. Whether you're a seasoned athlete or just beginning your wellness journey, you're welcome here. Let's build resilience, celebrate our wins, and continually strive towards the best versions of ourselves. Yours truly,
Laura Hrdlicka, CEO of Resilient and Redefined Wellness

04/12/2026

Relearning my body through pregnancy… but with more confidence this time.

I’m not as scared to move. I just do what I can, when I can.

Because let’s be real… some days I’m tired, my toddler needs me, and there’s barely time for anything.

But that doesn’t mean we stop showing up.

You’re allowed to move in this season. You don’t have to shrink.

Strong mommas raise strong families. 😘

And it’s been making me think…
I might start a stroller fitness class during my maternity leave. 🐣

A space where moms can move, bring their babies, and not have to choose between the two 🤍

I have a feeling this could be really needed in our community.

If you or a loved one would be interested. Let me know. 🙋🏽‍♀️DM me or comment below 👇

02/12/2026

💗 WEEK 6 Self-Talk & Compassion 💗
*Valentine’s Edition*😚

I’m heading into Week 6 of my Accountability Group and this call has truly been the highlight of my week.

This Saturday we’re talking about the relationship you have with yourself.

Because how you talk to yourself matters.

We’ll also do our weekly check-in on how our fitness and wellness habits are going, celebrate wins, and reset where needed.

Harsh self-talk reduces consistency.
Supportive self-talk builds resilience.

I’m opening this week’s call to any women who would like to join us.
It’s FREE.
You’re not behind.
You’re not disqualified.
You are welcome.

Wear something red, pink, or white if you’d like 💕

💌 DM me “SELF LOVE” for the Google Meet invite.

Laura 🤍

01/18/2026

✨ Proof That Showing Up Matters ✨
I wanted to share this because it honestly made my day.

On my lunch break, I ran into one of our accountability group ladies at the gym and we took this photo right after our workouts. Sweaty, tired, and happy. No filters, no perfect moment, just real life.

During that same lunch break, I saw another accountability group lady walking the track. She was just quietly getting her movement in. Seeing familiar faces like that truly filled my cup.

It reminded me that what you are doing matters, even when it feels small and even when no one is watching. What you committed to in the accountability group is showing up in real life.

Our last call really encouraged me. We talked honestly about how the week went, the struggles, the off days, and how everyone kept going anyway. We reminded ourselves that consistency is more powerful than motivation, especially on the days motivation is nowhere to be found.

If this week felt hard or unproductive, please know you are not behind. You are still in it.

✨ Next accountability call
Saturday, January 24th at 9:00 PM

Come exactly as you are. Listen, share, or reflect. All of it counts. I am really proud of this group and the effort you are putting in. Let’s keep going 🤍

DM me if you’d like to join, we are going into Week 3/8. There’s always time to learn to incorporate wellness 🙌🏼

01/13/2026

Calling all vendors 📣

The fourth annual Indigenous Women’s Empowerment Summit takes place at the Saskatoon Inn & Conference Centre. 💕

Send us an email or fill out the form (link in bio) to be a part of this year’s impactful event! ✨

10/01/2025

Truth and Reconciliation: A Full Circle Moment

Today, on September 30th —Truth and Reconciliation Day, I reflect on how far I’ve come as an Indigenous woman and how deeply this journey has been about healing.

My late granny, my late mom, and my older sister all attended Residential school. Three generations before me carried that pain. But with me, it stopped. I had a choice: to continue the cycle or to heal. I chose to pray. I chose to heal.

For the little girl inside of me who didn’t always get the love and support she needed…this is a full circle moment. I never thought I would be here, standing in a place where I get to empower women, guide them in holistic health, and connect our healing back to the Medicine wheel.

When we heal from our traumas and pain, we are not just healing ourselves—we are creating healthier families, stronger communities, and brighter generations to come. That is the true spirit of reconciliation: restoring balance, reclaiming our strength, and honoring our stories.

We are strong. We are resilient. And we are still here. 🧡

09/29/2025

Mind + Body = Powerhouse 🌿✨

At our Edmonton Staff Retreat in the Fantasyland Hotel, I had the privilege of presenting as the owner of Resilient and Redefined Wellness. 🎤 I spoke on the power of the mind-body connection. How deeply tied they are, and how caring for both allows us to thrive not only in our personal lives, but in the important work we do every day.

I know my mom would be so proud of me, and I truly felt she was right there with me in those moments. 💛I had everyone’s attention, and even got our Health Director up and moving! 🙌

Grateful for this experience, the engagement, and the reminder of how strong we are when we care for our whole selves. 🌿

08/22/2025

Lunch break mom: thriving vs.
After work mom: surviving. 💀

Exhaustion is real, but so is the power we carry as women. God’s strength in us is greater. We keep going with grace because little eyes are watching and many hearts are depending on us. That’s the blessing of resilience. 💖

But remember momma, fuel your body, hydrate, and give yourself the rest you deserve too. 🙏🏼

08/01/2025

✨ August is here — and so is my new challenge! ✨

I launched the August Mini Goal Challenge inside my Facebook group Northern Fitness & Fun Support group and I’d love for YOU to join us!

This challenge is designed for busy women who want to build simple, sustainable habits without pressure or perfection. 💖

✅ Set 3 mini wellness goals
📸 Share weekly photo check-ins
🎁 Complete your goals and be entered into a prize draw!

Whether your goal is to drink more water, move your body, or carve out time for yourself — this challenge is a great way to stay accountable and feel supported.

Come join our amazing group of women. We start NOW!

➡️ Search Northern Fitness and Fun Support Group on Facebook and request to join! 💖

06/27/2025

A week of firsts 💛

This week was a pivotal one for me — and I’m feeling so grateful.

I facilitated my first two-day staff training (with amazing guest speakers!), led my first Public Health meeting, and completed an interview that pushed me out of my comfort zone in the best way.

It was a lot — but it reminded me how much I’ve grown, and how much I love the work I get to do.

And just when I start to feel like I’m failing at my wellness business — because I haven’t had the time or energy — I remind myself that I’m still showing up. I’m still helping my community every day through my full-time nursing supervisor role. That work matters deeply.

I’m in a quiet season right now, and that’s okay. Everything has its time. For now, I’m trusting the process and holding gratitude for all the ways I get to show up and make a difference — even if it looks different than I imagined.

Here’s to more firsts, more growth, and more reminders that I’m exactly where I’m meant to be. 💫

Address

Air Ronge, SK
S0J3G0

Website

https://linktr.ee/laura.anneh

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