Kick Ash Coaching - Beyond the Scale

Kick Ash Coaching - Beyond the Scale We specialize in exercise coaching, nutrition coaching with ongoing motivation and support. Our Beyo

05/01/2026

Most women I talk to are trapped in the “All or Nothing” cycle. You think that if you can’t spend 90 minutes in the gym or prep every meal perfectly, you’ve failed. So, you wait for the “perfect” Monday to start over.
After 15 plus years experience plus decades of life experience I can tell you: Perfection is the enemy of progress. My “Never Zero” rule is the foundation of how I coach. It’s about building a metabolic foundation that works when life is chaotic, not just when things are quiet.
If you only have 10 minutes today, take the 10 minutes. It isn’t about the 100 calories you burned; it’s about the habit you kept.
I am currently accepting two new clients for Private 1-on-1 Coaching (available in-person in Ajax/Durham Region or virtually anywhere in North America). We don’t do “shreds” or “cheat meals” here—we build a Kick-Ash life through solid food logic and movement that actually fits your schedule.
(And keep an eye out—my Digital 12-Week Blueprint is currently in the works for those who want the Kick Ash system on their own time!)

04/29/2026

You ate fast food on Tuesday. So you quit your diet.
Now you’re waiting for Monday to start again.
Here’s what’s actually keeping you overweight: Not the one take out meal. The all-or-nothing thinking that says one bad meal means starting over.
One bad meal is one bad meal. It doesn’t erase a week of good choices. It doesn’t mean you failed. It means you’re human.
The women who actually transform don’t eat perfectly. They just don’t let one bad meal become a week. Or a month. Or a year of waiting for Monday.
They eat the meal and they make a better choice at the very next meal.
That’s it. That’s the secret nobody tells you.
Kick Ash isn’t about perfection. It’s about consistency, and consistency means keeping going even after the bad meal.


One bad meal doesn’t ruin everything. Stop letting it.

04/28/2026

I hear this all the time: “I’m too big to exercise. There’s no way my body can do that.”
Here’s the truth — your body can absolutely move. It’s just been told for so long that it can’t that it believes it.
You’re not too big. You’re just starting at a different place than someone else.
A wall push-up is still a push-up. A squat to a chair is still a squat. A ten minute walk is still movement.
Every single rep at YOUR level is just as valid as someone else’s at theirs.
The women who transform aren’t the ones who could already do everything. They’re the ones who started where they actually were and kept showing up.
Kick Ash meets your body exactly where it is. Not where you think it should be.
I hesitated for a few minutes to post this video or film again because all my loose skin I’m getting already on my arms but NO I’m going to practice what I preach and I can’t change how out of control I let me weight get, but I can’t change and am controlling what I do about it. So I choose to post and feel proud I actually have loose skin from all the hard work I’m putting in. I hope even just one person feels seen and encouraged to know you can start too.



Your body can do more than you think. Let me show you.

04/27/2026

She used to say she didn’t have time. Her kids needed her. Her family came first. There was no room for her.
Sound familiar?
Here’s what she learned: Prioritizing herself didn’t abandon her kids. It showed them a better version of their mom. A healthier mom. A happier mom. A mom who actually has energy to be present with them.
Her kids now see their mom choosing herself, and that teaches them something no words ever could — that they matter. That taking care of yourself isn’t selfish. That real strength looks like a woman who refuses to disappear.
That’s the transformation nobody talks about. It’s what I wish I could go back and change to have given my son and myself. Thankfully better late than never and now I have my grandson. It’s not just about the weight. It’s about your kids seeing you choose you.
Kick Ash is for moms ready to be that version of themselves.

Your kids deserve a mom who chooses herself. That could be you.

04/25/2026

New tools. Same safe space. 🛠️✨

I know how intimidating the “big box” gyms can feel when you’re just starting out or when you’ve been out of the game for a while. The noise, the crowds, the feeling of being watched—it’s enough to make anyone want to stay home.

That’s why I’ve built a private environment where you can focus on you. No ego, no judgment, just work. Your living room also works to start online.

I’ve recently updated the space with a new functional Smith machine rack, free weights, functional conditioning tools and Assault bike to give you the best tools possible for your strength and fat loss goals.

Whether you are 3 months in or just deciding that today is “Day One,” this is a safe place to land. We don’t do extreme; we do sustainable.

👇 Ready to see the space in person? Message me “VISIT” and let’s get you in.

04/24/2026

You watched the fitness video. The woman did a full push-up. You can’t even do a wall push-up.
So you quit.
Because in your mind, if you can’t do what she’s doing, you’re failing.
That’s not failure. That’s just WHERE YOU’RE STARTING.
Here’s what I learned: Overweight women aren’t weaker and for the most part it’s not because we’re lazy. We’re starting from a place where our joints hurt, our body hasn’t moved in years sometimes, and our shame is telling us we don’t belong in fitness spaces.
So of COURSE we can’t do what fit women are doing, but that doesn’t mean we CAN’T do fitness. It means we start different.
Squat to a chair instead of to the ground. I’m getting so much stronger tried the smith machine and I’m not quite there so I’ll do regular body weight squats. Wall push-up instead of a full push-up. Walking instead of running.
EVERY single rep at YOUR level is just as valid as hers at her level.
The women who actually transform aren’t the ones who could already do everything. They’re the ones who started where they were and kept showing up.
Kick Ash is about meeting your body where it actually is, not where you think it should be.

Movement
Your starting point doesn’t determine your ending point.

04/23/2026

You think the problem is that you love food too much.
The real problem is that you EAT your shame.
When you feel bad about your body, you eat to numb it. When you feel invisible, you eat to fill the void. When you feel ashamed, you eat to punish yourself or escape.
So you’re not addicted to food. You’re addicted to using food to manage the feelings you won’t face.
Until you address THAT, no diet will work.
I spent twenty years thinking I had a food problem. Turns out, I had a shame problem.
The moment I stopped using food as a coping mechanism and started actually FEELING my feelings, everything changed.
I could eat normally. I could stop after one serving. I could have treats without spiraling, because I wasn’t eating my shame anymore.
Kick Ash isn’t about restriction. It’s about learning to eat NORMALLY again — which means managing the emotions underneath.

Stop eating your shame. Start eating to fuel your body.

I failed so many times that I stopped counting.Every single diet. Every single program. Every single promise to myself o...
04/22/2026

I failed so many times that I stopped counting.
Every single diet. Every single program. Every single promise to myself on Monday that broke by Wednesday. Each failure reinforced the same belief: I’m just not capable of this. My body is just built this way. I’m too far gone, but here is what changed everything.
I realized I wasn’t failing at weight loss. I was failing at doing things the hard way.
• I was doing extreme workouts my body couldn’t sustain.
• I was restricting food so much that I’d eventually binge.
• I was using “all or nothing” thinking that left no room for being human.
So I quit the extreme. I quit the restriction. I quit the all or nothing thinking that left no room for being human. I started slow. One sustainable meal. One manageable workout. A standard I could actually keep.
The weight is coming off—and staying off—because I’m not white-knuckling through an extreme plan. I’m just living differently.
The women who actually transform aren’t the ones with the most willpower. They’re the ones who finally found the approach that works for their body, not some cookie-cutter plan.
You haven’t failed 50 times because you’re weak. You failed because you were trying too hard at the wrong thing.
Kick Ash Coaching teaches you the approach that actually works for YOU specifically.

It’s time for sustainable. It’s time for forever.
👇 Ready to find your “sustainable”? Message me “START” and let’s build the plan that actually fits your life.

04/21/2026

I get this message all the time: “I don’t know where to start.”
I get it. There’s so much information out there. So many diets. So many workout programs. So many conflicting rules.
So you don’t start because you’re waiting for the PERFECT plan.
Heres what I know. Starting doesn’t require perfection. It requires ONE MEAL.
Look at what I just made. Chicken. Vegetables. (Can add rice or potatoes in proper serving size) Nothing fancy. Nothing complicated. Nothing that requires a recipe degree.
This is literally how I’ve been eating for the last three months. Simple proteins. Real vegetables. Foods I can actually sustain.
My body is transforming because I started with THIS. Not with some extreme plan. Not with restriction. With normal food prepared simply.
Here’s the secret nobody tells you: You don’t need to know EVERYTHING before you start. You need to know ONE THING.
One meal you can make. One workout you can do. One standard you can keep.
Then you repeat that one thing until it becomes normal.
The women who transform aren’t the ones waiting for the perfect plan. They’re the ones who started with what they had and kept going.
Kick Ash isn’t complicated. It’s just consistent.

Stop wa“ting for perfect. Start with one meal today.

04/20/2026

She told me: “I can’t go to the gym. Everyone will judge me.”
She told me: “I can’t try fitness classes. I’ll be the biggest person there.”
She told me: “I can’t show up as myself because I’m too embarrassed about my body.”
So she didn’t try. For years. She stayed home. She stayed stuck. She stayed ashamed.
Then one day, she decided: The embarrassment of staying the same is worse than the embarrassment of being seen trying.
So she showed up. To the gym. In front of people. Exactly as she was, and you know what happened? Nobody judged her. Nobody laughed. Nobody cared.
What they DID was respect her for trying.
Within months, her body transformed. Not because she suddenly wasn’t embarrassed, but because she was willing to be embarrassed anyway.
That’s the difference between women who change and women who stay stuck.
It’s not about waiting until you’re confident. It’s about being willing to be uncomfortable while you BUILD that confidence.
Here’s what I know: The people at the gym aren’t watching you. They’re thinking about themselves. The people who ARE watching? They’re thinking “good for her.”
The only person judging you is you.
Kick Ash is for women ready to be seen trying anyway.
. She was“too embarrassed”. Now she's free. You can be too.

04/17/2026

The biggest difference between women who transform and women who stay stuck?
The women who transform START.
Not Monday. Not after the holidays. Not when they “feel ready.”
NOW.
Every day you wait is a day your body doesn’t get stronger. Every day you wait is another day of the start-stop cycle. Every day you wait is proof to your brain that you’re not serious.
The moment you START — even if it’s just a 10-minute walk, one workout, one healthy meal — something shifts.
Your brain says: Oh, we’re doing this now, and momentum builds.
I didn’t wait for perfect conditions. I didn’t wait until I had the perfect plan. I started with what I had. Where I was. When I decided enough was enough.
3 months later, I’m here.
The question isn’t: Am I ready?
The question is: Am I done waiting?

Stop waiting. Start today. DM me.

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North Ajax
Ajax, ON
L1Z0K8

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