Kick Ash Coaching - Beyond the Scale

Kick Ash Coaching - Beyond the Scale We specialize in exercise coaching, nutrition coaching with ongoing motivation and support. Our Beyo

I use to think I had to look a certain way to help. The truth?...
02/05/2026

I use to think I had to look a certain way to help. The truth? The women who find me aren’t looking for perfect. They’re looking for someone who understands the middle. The getting back up phase. The rebuilding phase. The I’m done quitting on myself phase. That’s where real strength is built. That’s the work I do.

I have a busy day today with a lot being online. I’d usually go get fast food and pick healthier options and lie to myse...
02/03/2026

I have a busy day today with a lot being online. I’d usually go get fast food and pick healthier options and lie to myself that it was ok. Yes in moderation healthier options can be part of a healthy diet, but let’s be honest fast food is still not ideal. I didn’t have time to cook a whole meal my dinner is pre prepared just needed something fast. Showing this to show I can still get all my macro needs while eating whole foods. Coleslaw with 1/2tsp mayo and 1tbs vinegar with garlic powder. 3 eggs I eat one whole egg and 2 just the egg white. Cucumbers in water and vinegar. One dill pickle. White corn organic baked chips with salsa. Blueberries and almonds. Corn chips blueberries and almonds are measured out to my macro needs. Even in a hurry you can do it. It truly is all about choices. CHOOSE YOURSELF

I’ve spent years helping women change their bodies, and quietly I’ve spent years fighting my own.This is hard to say as ...
02/02/2026

I’ve spent years helping women change their bodies, and quietly I’ve spent years fighting my own.

This is hard to say as a coach - because the fitness industry teaches us that credibility looks a certain way.
Lean, polished, “finished”.

But the truth is this:

Most women don’t need another perfect body to follow.
They need someone who understands what it’s like to feel stuck inside your own.

I know how to train.
I know how to lose the weight.
I also know what it’s like to lose yourself along the way.

So I’m not “starting back”.
I’m moving forward - openly.

This journey isn’t about proving anything.
It’s about choosing myself again - and letting that choice be visible.

If you’ve ever felt like you had to hide until you were “better”
This is your reminder:

You don’t need to disappear to deserve change.
You move forward as you are.

The shift within

I’ve spent years helping women change their bodies, and quietly I’ve spent years fighting my own.This is hard to say as ...
02/02/2026

I’ve spent years helping women change their bodies, and quietly I’ve spent years fighting my own.

This is hard to say as a coach - because the fitness industry teaches us that credibility looks a certain way.
Lean, polished, “finished”.

But the truth is this:

Most women don’t need another perfect body to follow.
They need someone who understands what it’s like to feel stuck inside your own.

I know how to train.
I know how to lose the weight.
I also know what it’s like to lose yourself along the way.

So I’m not “starting back”.
I’m moving forward - openly.

This journey isn’t about proving anything.
It’s about choosing myself again - and letting that choice be visible.

If you’ve ever felt like you had to hide until you were “better”
This is your reminder:

You don’t need to disappear to deserve change.
You move forward as you are.
The shift within

Care in Action Strength isn’t just what you lift —it’s how you show up when things get uncomfortable.This symbol represe...
01/27/2026

Care in Action
Strength isn’t just what you lift —
it’s how you show up when things get uncomfortable.
This symbol represents the foundation behind everything I coach:
care for your body,
respect for your limits,
and action that builds real confidence.
We don’t do extremes.
We do consistency, ownership, and growth.
This symbol reflects the philosophy behind my coaching and deeper emotional support you’ll also see through Careapy.
Let’s kick ash — the right way.

Happy New Year 🥳 I’ve been working on something new for a while. It’s time actually long overdue. What better day to sta...
01/01/2026

Happy New Year 🥳 I’ve been working on something new for a while. It’s time actually long overdue. What better day to start than today. No more excuses just starting one foot in front of the other and focusing on me. I am starting something new and it’s called Careapy. Please go check it out and follow.

Doesn’t matter how many times you have to regroup, try again, restart all that matters is you don’t give up. We all have...
10/20/2025

Doesn’t matter how many times you have to regroup, try again, restart all that matters is you don’t give up. We all have ups and downs but what I’ve learned is no one is coming to save you. It’s all you. All the changes you want. Everything you want to look different feel different it’s all in you. It’s taking me almost 48 years to get to a place where I can finally say I understand all my mistakes and the part I play the huge part in my own suffering. We all have choices and I’ve made myself feel stuck with how hard it’s going to be to make the changes I want, and sadly that got me to a place where nothing can be harder than living like this. Choose your hard.

One week left to join the upcoming challenge starting Oct 6. Only a few spots left. Please message me if you’re interest...
09/29/2025

One week left to join the upcoming challenge starting Oct 6. Only a few spots left. Please message me if you’re interested to secure your spot. Fun group workout (private also available) nutrition, weekly challenges and more.

Let’s finish off 2025 feeling our best. CHALLENGE starts Monday Oct 6. Come join for weekly workouts, nutrition and self...
09/22/2025

Let’s finish off 2025 feeling our best. CHALLENGE starts Monday Oct 6. Come join for weekly workouts, nutrition and self care tips and encouragement. Weekly challenges all with continued group support and fun. Please message me for more details. Limited spots available.

PROMO time. I don’t often do this but I’m looking to work with a few new people that really want a change. I’ve learned ...
08/21/2025

PROMO time. I don’t often do this but I’m looking to work with a few new people that really want a change. I’ve learned the hard way that just saying you want to change and do nothing but continuing to put yourself last will not end well. Change is hard but living an unhealthy lifestyle is hard. Choose your hard. Promo is existing clients refer someone and you both get a free session. Past clients that come back receive a free session. Plus everyone receives a free fitness test and assessment. Must start in September. I’m looking for people who are serious about a change. If you’re committed I’m committed to do all I can to assist and support your journey. Let’s be strong together.

Another small baby step of change but to me this was way more than a baby step. For almost two decades I’ve kept my hair...
08/02/2025

Another small baby step of change but to me this was way more than a baby step. For almost two decades I’ve kept my hair extremely long for comfort. It’s been so unhealthy for years but refused to do more than a little trim. I’ve kept doing vibrant colours to try to find something to make me stand out then it fades after one swim shows my grey so fast that every single time I just give up again because I can’t keep up with it and then it just looks washed out that I can’t stand it. Thank you for the few people in my life who keep pushing me forward. Keep reminding me that I’m worth it, and the love and support for even just the little things to do for myself. Yesterday I cut about 10 inches off got some face layers and went with something way more natural then I ever would. When I first saw it I definitely missed the violet then within a hour I was so happy I FINALLY tried something different. It’s all these little things that will continue to change my path in life and how I feel about myself. I’m not where I want to be but feel great now to walk my journey with the first steps of just taking care of ME

Address

North Ajax
Ajax, ON
L1Z0K8

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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