Kick Ash Coaching - Beyond the Scale

Kick Ash Coaching - Beyond the Scale We specialize in exercise coaching, nutrition coaching with ongoing motivation and support. Our Beyo

02/27/2026

It’s not the workout that scares people.
It’s being seen.
If you’ve ever turned around before even walking in -
That feeling?
That’s exactly why this program exists.

02/25/2026

I’ve trained women in every size body.
The biggest mistake I see?
Trying to train like the body you wish you had.
Instead of the body you’re actually in.
Progress starts with honesty.

02/24/2026

The problem was never that I couldn’t do it.

The problem was I treated every mistake like a full reset.

One off day turned into :
“I’ll start next week. “

Then weeks, months and sometimes years passed.

I don’t coach restarts.

I coach what happens after the mistake.

02/23/2026

Embarrassment and judgement keep more women out of gyms than laziness ever will.

The 12 - Week Foundation is built for the woman who feels behind before she even starts.

March 16

02/20/2026

One off plan moment shouldn’t cost you a year, month or even a week.

The problem isn’t knowledge.
It’s the spiral.

Kick Ash 12 Week Foundation.
March 16

DM “FOUNDATION “ if you’re done disappearing.

I don’t train women harder. I train them smarter. Hard workouts aren’t the issue. The i...
02/19/2026

I don’t train women harder. I train them smarter.

Hard workouts aren’t the issue.

The issue is what happens when stress hits, routines break, and motivation disappears.

The 12-Week Foundation is built for that.

Enrollment opens soon.

1:1 and small group options.

02/18/2026

I’ve started over enough times.

This time isn’t about motivation.
It’s about building something that actually holds when life gets hard.

That’s what the Kick Ash 12-Week Foundation is.

Safe strength.
Real structure.
Follow-through that doesn’t collapse in 3 months.

1:1 and small group.
Starting March 16.

If you’re done starting over, DM “FOUNDATION “

I don’t coach from perfection. I coach from experience. I’m rebuilding...
02/17/2026

I don’t coach from perfection. I coach from experience. I’m rebuilding too. If you need someone in it with you - start here.

Doesn’t matter how many times you have to regroup, try again, restart all that matters is you don’t give up. We all have...
10/20/2025

Doesn’t matter how many times you have to regroup, try again, restart all that matters is you don’t give up. We all have ups and downs but what I’ve learned is no one is coming to save you. It’s all you. All the changes you want. Everything you want to look different feel different it’s all in you. It’s taking me almost 48 years to get to a place where I can finally say I understand all my mistakes and the part I play the huge part in my own suffering. We all have choices and I’ve made myself feel stuck with how hard it’s going to be to make the changes I want, and sadly that got me to a place where nothing can be harder than living like this. Choose your hard.

Address

North Ajax
Ajax, ON
L1Z0K8

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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