WassimAct

WassimAct Nutrition Advise. Fitness and Bodybuilding advice. Healthy lifestyle and workout tips.

🥊 Are you in your stress "sweet spot"?⁣⁣⁣💫 If you're needing a little inspiration and energy, but don't know where to st...
10/27/2022

🥊 Are you in your stress "sweet spot"?⁣⁣
⁣
💫 If you're needing a little inspiration and energy, but don't know where to start, try these simple stress-management
tips.⁣
⁣
💙 Show some love. Tag a friend who could use this.

🍭 The food industry expertly creates cheap, easily accessible products that our taste buds— and our brains—*cannot* resi...
10/27/2022

🍭 The food industry expertly creates cheap, easily accessible products that our taste buds— and our brains—
*cannot* resist.⁣
⁣
💡 But here's the great news: It IS possible to beat the system.⁣
⁣
🔝 Here are a few powerful strategies to help you explore your relationship with processed food and take back
control of your grocery cart and eating habits.⁣

"How do I know when I've reached 80% full?" ⁣😋 So here's a handy visual guide to help you know when you've reached 80% f...
10/27/2022

"How do I know when I've reached 80% full?"
⁣
😋 So here's a handy visual guide to help you know when you've reached 80% full, and how to stop when you're
satisfied, not stuffed. ⁣

If you think of body change as a pyramid, here’s what it should look like 🔝⁣⁣⁣⁣👀 You'll notice it’s the opposite of what...
10/23/2022

If you think of body change as a pyramid, here’s what it should look like 🔝⁣⁣
⁣⁣
👀 You'll notice it’s the opposite of what you might expect.⁣⁣
⁣⁣
$🏻All the “expert stuff” — adjusting macronutrients, advanced nutrition strategies, etc. — is at the top. They’re a
“nice to have”.⁣⁣
⁣⁣
🍓🥒 The base of the pyramid — your foundation — is what surrounds you.⁣⁣
⁣⁣
🌟 In general, when it comes to engineering healthy eating, here’s the golden rule:
1. Make healthy behaviors convenient.
2. Make other behaviors less convenient.⁣
⁣⁣
💥 By simply changing your environment in small ways, you can make changes without even thinking about
them.⁣⁣
⁣⁣
💡For more ingenious environment tweaks that will improve your eating habits immediately, DM me.

🍽 Most people who come to nutrition coaching already know what a healthy, balanced meal looks like.⁣⁣🤔 The real question...
10/23/2022

🍽 Most people who come to nutrition coaching already know what a healthy, balanced meal looks like.⁣
⁣
🤔 The real question they have is: How do I consistently eat healthy, balanced meals in the context of real life?⁣
⁣
😧 You know, like “I got home late, after a long meeting, then my toddler spilled an entire bottle of olive oil on the
kitchen floor!” (Yeah, true story).⁣
⁣
🔝 With these meal prep strategies, I teach clients exactly how to have healthy food ready when they need it.⁣
⁣
🍲🥙🥘 The result? A fridge full of fast, healthy options to choose from, even as life continues to unfold.⁣
⁣
Want more great meal prep strategies? DM me.

If you’re looking to make long-term, sustainable change to your eating habits, try incorporating any one of thesehabits ...
10/23/2022

If you’re looking to make long-term, sustainable change to your eating habits, try incorporating any one of these
habits ⬆️ to your daily routine.

🔑 The best approach to adopting new habits is to simplify:
adopt *one* habit at a time.

🗓Practice the habit for a week or two. Then continue to apply the habit for another week or two.

🔑🔑 Once the action becomes a habit, then, and only then, should you adopt a new habit.

Which of these four habits do you struggle with the most and why? Let me know in the comments. I’ll do my best
to provide friendly suggestions to help make them less of a struggle 🙃

When you obsess about “forbidden” foods, you tend to crave them even more than before — and consequently eat even more o...
10/23/2022

When you obsess about “forbidden” foods, you tend to crave them even more than before — and consequently eat even more of them.

(That’s frustrating.)

To overcome the ban-more-eat-more-cycle, focus on ADDITION, rather than subtraction.

➕Add nutrient-rich veggies and lean protein foods
➕Intentionally enjoy foods you love, in moderation

= fewer cravings and more satisfaction!

DM me to learn more!

When you fixate on what you CAN'T control, you get stuck in a negativity zone. Progress stalls, and life feels harder th...
10/23/2022

When you fixate on what you CAN'T control, you get stuck in a negativity zone. Progress stalls, and life feels harder than it should.

On the other hand, by placing your attention on what you CAN control, you’ll feel calmer and more capable of getting the most out of your day.

BTW there’s more stuff within your control than you may think.

DM me for more ways to learn how to cope with the ups and downs of life.

😫 Even when clients know they're stressed out, they rarely think: "You know what I really need? More relaxation. Better...
10/22/2022

😫 Even when clients know they're stressed out, they rarely think: "You know what I really need? More relaxation. Better coping strategies. A therapist.”

🔍 But stress has health impacts whether you see it or not.

👉 DM me to learn more about lifestyle coaching to drive better results.

This can’t be stressed enough…Drop a 👍if you agree.
10/22/2022

This can’t be stressed enough…

Drop a 👍if you agree.

When you eat your favorite foods regularly and intentionally, you’ll likely consume less of them. (Rather than when you ...
10/22/2022

When you eat your favorite foods regularly and intentionally, you’ll likely consume less of them.

(Rather than when you restrict yourself, then overindulge, then restrict yourself again.)

Plus, you’ll feel less spun out and defeated.

Drop a 👍if you agree.

"Isn't it just easier to not eat certain foods?" For some people, in some situations, at certain points in their journey...
10/22/2022

"Isn't it just easier to not eat certain foods?"

For some people, in some situations, at certain points in their journey: yes.

But this choice to abstain doesn’t have to be permanent. Once they develop a range of habits, many people can shift from abstaining from certain foods to having them in moderation.

The point? There are different strategies that can help you get to your goals… without making you feel bad along the way.

Drop a 💯if you agree.

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Ajax, ON

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