Rainmaker Essentials

Rainmaker Essentials I am here to empower women, so they can achieve their dreams and create freedom in whatever that loo

Let's talk Vitamin D! Health Canada's amplifying it in milk and yogurt. What's your winter routine for getting enough - ...
01/18/2026

Let's talk Vitamin D! Health Canada's amplifying it in milk and yogurt. What's your winter routine for getting enough - supplements, certain foods, or sunny day workouts?

Hey everyone! As the days get shorter and the winter chill sets in, many of us might be feeling a little more sluggish t...
01/18/2026

Hey everyone! As the days get shorter and the winter chill sets in, many of us might be feeling a little more sluggish than usual. Health Canada has recognized this seasonal issue and is recommending that we all boost our Vitamin D intake. To help with this, they're doubling the amount of Vitamin D in popular dairy products like milk and yogurt!

Vitamin D plays a crucial role in supporting our immune system and maintaining our overall health, especially during these darker months when sunshine ☀️ is scarce. By increasing our intake through fortified foods, we can better support our bodies and combat that winter slump.

So, next time you grab a carton of milk or a cup of yogurt, you might be pleasantly surprised to find an extra boost of Vitamin D. It’s a simple way to help keep our spirits high and our bodies strong!

Let’s make sure we’re taking care of ourselves this winter—small changes can make a big difference! Share your favorite ways to incorporate these fortified products into your meals. Are you a smoothie person or do you prefer yogurt parfaits? Let's inspire each other to stay healthy this season!

Sleep is a wellness superpowerAim for a consistent wind-down. I diffuse dōTERRA Lavender or layer Lavender + Copaiba for...
01/16/2026

Sleep is a wellness superpower
Aim for a consistent wind-down. I diffuse dōTERRA Lavender or layer Lavender + Copaiba for a calm bedtime environment. What time do you start your evening routine?

Sleep is a wellness superpowerAim for a consistent wind-down. I diffuse dōTERRA Lavender or layer Lavender + Copaiba for...
01/16/2026

Sleep is a wellness superpower
Aim for a consistent wind-down. I diffuse dōTERRA Lavender or layer Lavender + Copaiba for a calm bedtime environment. What time do you start your evening routine?

Diffuse for a cozy, fresh home! 🏡 Create a welcoming atmosphere during indoor months. dōTERRA On Guard Protective Blend ...
01/15/2026

Diffuse for a cozy, fresh home! 🏡

Create a welcoming atmosphere during indoor months. dōTERRA On Guard Protective Blend offers a warm, spicy aroma that’s great for daily diffusing. What’s your favorite diffuser blend right now?

Tidy spaces, calmer mind!A quick wipe-down of high-touch surfaces goes a long way. I like dōTERRA On Guard Cleaner Conce...
01/12/2026

Tidy spaces, calmer mind!
A quick wipe-down of high-touch surfaces goes a long way. I like dōTERRA On Guard Cleaner Concentrate for a 🌱 -based clean at home. What’s your high-traffic area that needs a daily reset?

Fun puzzle making!
01/12/2026

Fun puzzle making!

Clean hands, simple routine 😊Handwashing wins. For on-the-go moments, I keep dōTERRA On Guard Sanitizing Mist in my bag ...
01/11/2026

Clean hands, simple routine 😊
Handwashing wins. For on-the-go moments, I keep dōTERRA On Guard Sanitizing Mist in my bag to refresh hands when soap and water aren’t available. Do you keep a hand spray in your car or purse?

Strong body basics ✨Good sleep, whole foods, and hydration are your daily immune-support trio. I add dōTERRA Lifelong Vi...
01/10/2026

Strong body basics ✨

Good sleep, whole foods, and hydration are your daily immune-support trio. I add dōTERRA Lifelong Vitality Pack for foundational micronutrient and antioxidant support. What’s one habit you’re focusing on this week?👇🏻

As we say goodbye to 2025 and welcome in 2026, we want to take a moment to send our warmest wishes from our home to your...
12/31/2025

As we say goodbye to 2025 and welcome in 2026, we want to take a moment to send our warmest wishes from our home to yours. This past year has brought its share of challenges and triumphs, and through it all, the support of our friends and family has been invaluable.

As we step into the new year, let's focus on the possibilities that lie ahead. May 2026 be a year filled with joy, laughter, and countless moments that bring us closer together. Whether you're reflecting on your achievements, setting new goals, or simply making time for loved ones, we hope this year unfolds in wonderful ways for you.

Let’s embrace the fresh start that a new year offers. May it be filled with happiness, health, and a sense of adventure. We’re excited about the journey that awaits us and look forward to sharing more moments, memories, and milestones with each of you.

Thank you for being a part of our lives and for the support you’ve shown. Here’s to making 2026 a fantastic year, filled with love and connection. Cheers to new beginnings and endless possibilities! Wishing you all the very best this year has to offer.

Cozy Evening Wind-DownEvenings are for cozy rituals: dim lights, screen break, warm tea, and a calm atmosphere. I diffus...
12/30/2025

Cozy Evening Wind-Down

Evenings are for cozy rituals: dim lights, screen break, warm tea, and a calm atmosphere. I diffuse doTERRA Balance + Lavender for a grounded, relaxing aroma while I stretch and prep for tomorrow.

Note: Use oils safely—diffuse in a well-ventilated space; dilute for topical use if desired.

Midday Reset (Aromatic Only)When the afternoon slump hits, I take 10 mindful breaths, a brisk 5–10 minute walk, and enjo...
12/29/2025

Midday Reset (Aromatic Only)

When the afternoon slump hits, I take 10 mindful breaths, a brisk 5–10 minute walk, and enjoy a steadying aroma. A personal inhaler or cotton ball with a drop of doTERRA Adaptiv or Cheer offers a calming or uplifting scent on the go.

Note: Not a treatment for SAD. Consult a healthcare professional for diagnosis/support.

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Amherstburg, ON

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