05/07/2025
In this circle, we will explore the profound experience of grief to help you support yourself and/or others in your life going through an emotional experience to transform the difficulties of life.
Are you or someone you love experiencing any of the following:
*ending of a relationship/job
*moving
*passing of a loved one/animal
*sickness
*child(ren) moving out
*loved ones with dementia
*abandonment/growing up without 1/both parents
*past trauma that continues to surface.
If so then this workshop is for you. Our intention is to calm the nervous system, reducing stress while bringing awareness to the heart. Together we will explore where in the body you store these emotions, tensions, and memories.
We will go inward to find presence, grounding, and most important a safe space to process the emotions/feelings that sit within the body.
Offering:
*Yoga: Heart opening poses supported with hands on assists
*Sound healing (facilitated by Bri)
*Inquiry
*Tools moving forward in our day to day life
*Talking circle
$60
It will be a small group so please register in advance with a $15 deposit
Interestingly enough I haven’t made a post on social media since the passing of my Mother
Looking back it seems like so much changed for me in a short period of time. My Mother passed, 6 months later my Uncle & then it felt like my son had ‘left the nest’
To say it was intense, deep and dark at times is an understatement.
I created this workshop to let you know you are not alone, I see you and I want to share my experience and the tools that helped me and continue to do so.
I have been practicing and teaching Yoga for almost 2 decades now. It was the start of finding myself & getting to know myself & my body on a deeper level . Then with a dear friend I became Reiki certified. My intention is to hold space and help others navigate through their grieving process.
Sunday May 18th 1-4pm
Vision Healing Arts Grafton
Please reach out if your interested in joining us
