Arnprior Yoga

11/21/2025

In Pyramid Pose, we root through both feet and lengthen the spine over the front leg, creating a strong and mindful foundation. This posture stretches the hamstrings, calves, and hips while building strength and stability in the legs and core. With each breath, we cultivate focus and humility—bowing the heart forward and awakening a deeper sense of grounding and inner clarity.

11/20/2025

To surrender in yoga means softening your grip on control and allowing yourself to be guided by breath, intuition, and the present moment. It is a sacred release—an invitation to trust your body’s wisdom, let tension melt away, and open your heart to whatever arises with grace.

Through surrender, we return to stillness, remembering that peace flows when we stop resisting and simply allow. It’s a beautiful thing.

11/20/2025

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11/20/2025

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11/19/2025

Malasna Bind

Malasana with a bind is a deeply grounding pose that opens the hips, groin, and shoulders while strengthening the legs and core.

The deep squat stretches the inner thighs and hip flexors, while the bind opens the chest and upper back, improving posture and shoulder mobility.

It also gently massages the abdomen, supporting digestion and circulation, and encourages mental focus and presence.

Practicing this pose cultivates both physical strength and energetic release, leaving the body feeling open, balanced, and centered.

11/19/2025

I am deeply honoured to be invited to offer a Sound Healing Experience.
Sharing this sacred practice is a true blessing, and I look forward to creating a peaceful, healing space for all who join.

Love and Light
Carlee

Seniors Sensations Series (55yr+) Program Pop Up! THIS Saturday! 🔮 Space is extremely limited for this session, please email recreation@hortontownship.ca to call 613-433-3303 to register

11/19/2025

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11/19/2025

Good Advice ♥️

11/19/2025

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11/19/2025

Thank you everyone in class tonight for allowing our very special company to join our practice. Florence is in mid movement while Bette is watching everyone relax xo

11/19/2025

Meditation Evening — Thursday, November 20 at 6:00 PM
Sound, Light & Deep Stillness

Join me Carlee at Happy Tree Yoga in Arnprior for a calming evening of meditation designed to release tension, quiet the mind, and awaken inner peace. Together, we’ll journey through three soothing practices that gently guide you inward.

💫 Progressive Relaxation
We’ll begin by softening the body from head to toe through guided relaxation — melting away tension and creating space for deep rest and awareness.

🕉️ Mantra Meditation
With body and breath settled, we’ll repeat a sacred sound — such as Om or So Hum — allowing its vibration to steady the mind and connect us to the stillness within.

🔥 Trataka (Candle Gazing)
We’ll close with candle gazing, focusing the eyes and mind on a single flame. This ancient technique strengthens concentration and invites a quiet, luminous clarity to rise from within.

This is a donation class 🙏🏼
Please register at www.happytreeyyoga.ca