Matthews Fitness

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Aurora, ON
Matthews Fitness

Health and Fitness Our friendly, non-threatening, motivational approach is well known for getting the results you deserve.

Whether you are a fitness beginner, seasoned athlete or anything in between, Matthews Fitness and Nutrition is here to help you make your dream a reality. We can work you harder than you thought possible while keeping your workouts safe and fun. Our passion is to precisely fit our programming to your individual goals, needs and capabilities. We continue to use our wealth of knowledge along with current cutting-edge research to deliver you the best fitness and nutrition plans available. Our integration of fitness and nutrition sets us apart from our competitors. We believe no two programs are alike because no two people are alike. We are certified in personal training, strength and conditioning specialization and holistic nutrition. You can count on professional and effective coaching to help you achieve your goals. We hope to see you training in our Aurora studio located near St. John's Sideroad and Bayview, just south of Newmarket.

12/21/2025

This note, from the Christmas card from my client, means everything. I'm so proud of the work we do.

09/22/2025

Happy fall equinox! A new season, a new school year, and a fresh start. What are you committed to achieving this season? What goal(s) are worth the effort? You deserve to achieve that health or fitness goal. Now is the time to get started!
Personally, I (Todd) have OPA powerlifting provincials in 3.5 weeks, so my goal is clear - a lifetime competition best. And at 52, that would feel so good. 💪
We hope you have a wonderful Autumn!
❤️ Matthews Fitness and Nutrition

07/31/2025

Look what my client stumbled upon while cleaning out? Baby Todd (I was probably 33) on some promotional postcards I sent out in about 2007. What a trip down memory lane. A wonderful journey so far. Matthews Fitness since 1998. 27 great years and looking forward to 27 more! 💪❤️

06/17/2025

Look at our client's Sunday meal prep! Way to go Stela! 💪

04/07/2025

🇨🇦 Over 90% of the supplements we sell are from Canadian companies AND made right here in Canada. If you want to buy Canadian products from a Canadian small business (at prices lower than Nature's Emporium and Real Canadian Superstore), then we'd like to be your supplement store. Email todd_cscs@hotmail.com to let us know what you want to purchase.
Have a wonderful day. ❤️

Brands we have in stock below, but we can get almost anything from our various suppliers.
Sproos
Leanfit
CanPrev
Ener-IV+
Ergogenics Nutrition
Platinum Naturals
Prarie Naturals Sport
Daryl's Bars
Goodprotein

01/01/2025

Matthews Fitness and Nutrition hopes 2024 was a great year for you. Wishing you an even better year for 2025! :)

11/20/2024

10 years ago today, Coach Elizabeth got the Award of Excellence at her CSNN (nutrition school) graduation! This award had an academic component as well as showing key values of the school, such as helpfulness, dedication, integrity, etc.
Elizabeth truly is an excellent nutrition professional with over 10 years of experience, one book authored, and hundreds of people helped on their health and fitness journey. It's not surprising she won that award 10 years ago. 🏆

11/15/2024

What I eat yesterday -Todd edition. I thought this might be helpful to see what I eat on a random Thursday. This is not how I suggest you eat, and it's far from perfect. ... but it was all delicious!

Breakfast:
Protein Oatmeal
featuring vanilla whey protein, peanut butter, and blueberries

Lunch:
Eggs (3) with leftover potatoes and sausages
Grated cheese and guacamole

Snack:
Dark chocolate covered almonds

Snack:
Berry and protein smoothie (forgot to photo before consuming)

Dinner:
Butter chicken with basmati rice and broccoli (I had more than what was in the photo - went back for another half portion)
85% chocolate for desert (I'm the sort of person who can just have a bit of chocolate and be satisfied. If you're someone who can't stop themselves from finishing the bar, maybe don't have it in the house. Dark chocolate can certainly be a fitness food, but only if consumed in small quantities. )

Late snack:
2 scoops of plant based chocolate protein powder in water
(The plant based protein is slightly inferior to whey protein from an amino acid standpoint, but it has the awesome benefit of high fiber! 2 scoops of this brand of protein has 42 grams of protein and a whopping 10 grams of fiber!)
..I would consider this a weight maintenance day, btw. About 3000ish calories and 180ish grams of protein. (This day, the protein was quite high, it's is usually closer to 150 g.) My calories would be quite a bit lower if I was trying to lose bodyfat.

What are some of your go-to foods to support your fitness goals?

10/31/2024

Happy Halloween!🎃🕷 ... enjoy some candy, my friends.🍫🍬 What you do a few days out of the year is inconsequential. Having a healthy diet, the vast majority of the year is key. Actually, I eat 85% dark chocolate often. Magnesium, antioxidants, etc. Sometimes fun food can be healthy food! 💪

09/08/2024

It's almost autumn, and clients are setting personal goals for the season. What are you committed to achieving this fall? ...and remember, a goal without a plan is just a wish. 💪

07/25/2024

Matthews Fitness and Nutrition is having a food drive for the Aurora Food Pantry. They are really in need right now. We've already received donations of non-perishable food as well as monetary donations from our generous clients. Thank you so much.🙏 This week or next you can bring donations into our gym, or alternatively you can drop off food directly to the Aurora Food Pantry at
350 Industrial Pkwy S., Aurora, ON, L4G 3V7

AFP drop off hours:
Tuesdays 9:00-3:00
Wednesdays 9:00-3:00
Thursdays 1:00-7:00
Fridays 9:00-3:00
Saturdays 8:00-12:00

For information on what is needed most please consult

Thank you so much! ❤️

06/02/2024

Look who was twinning this morning in their Matthews Fitness and Nutrition t-shirts! They didn't even plan it. Looking fit for 70-something and 80-something! ❤️💪

Address

STUDIO 27
Aurora, ON

Website

http://www.matthewsfitness.ca/

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