Move Well With Dr. Melanie Wintle

02/16/2026

No Gym? No Problem! 💪✨
I’ve been working out at home for over 15 years. Don’t get me wrong, I enjoyed the gym, but with two young kids, finding time and getting there was a challenge. And let’s face it, in Canada, when winter hits, packing up, brushing off the snow, and trekking to the gym is a lot harder than just getting started at home.

Home workouts aren’t just convenient, they’re effective, time-saving, and cost-efficient. You can stay consistent, avoid crowds, and work out in the comfort of your space, no matter the weather.

The truth is, you don’t need fancy machines or a big setup. Just a little equipment, a plan, and consistency.

Need a few more reasons? 
✔️ Save time and money.
✔️ Stay consistent and achieve results at your own pace.
✔️ Start with minimal equipment and expand as you progress.

I hope my TOP TEN equipment picks were helpful! If you have any questions or need advice on getting started, feel free to ask, I’m here to help! 🏡💪

Don’t forget to save or share this post with someone who could use it! 🔖💬

02/16/2026

Most people focus on what to cut out… but the real game-changer? What you add in.

If you ask me, protein and fiber are two of the most underrated nutrients for feeling your best and supporting long-term health.

💪 Protein keeps you full, supports muscle repair, maintains metabolism, and stabilizes energy levels throughout the day.

🌱 Fiber is essential for digestion, blood sugar control, and reducing cravings. Plus, many high-fiber foods are rich in antioxidants, which support recovery and joint health.

When you get enough of both, your meals:
✔️ Keep you satisfied longer.
✔️ Provide steady energy.
✔️ Support weight management and recovery, without giving up your favorite foods!

If you’re ready to make meal planning easier, I’ve put together a FREE High-Protein Breakfast Recipe Booklet to help you start your day strong.

Want a copy? Click the link in my bio to grab it now! Or comment “protein” or “fibre” proteinor “fibre” below and I’ll send it over!

02/16/2026

02/16/2026

02/06/2026

Low back pain flare-ups are rarely random.
They often follow specific movements, positions, or loads.

In my latest post, I break down common movement triggers for low back pain and explain how understanding your patterns can help you manage flare-ups and stay active with more confidence.

Read it here: https://wix.to/SH1mAhD

Low back pain flare-ups are rarely random. Learn common movement triggers and how understanding your own patterns may help you manage symptoms and stay active.

02/05/2026

After an injury, it’s natural to want to rest, but too much rest can delay your recovery.

Movement is key to:
💡 Restoring mobility
💡 Improving circulation
💡 Preventing stiffness and chronic pain

Here are some gentle movements to try after an injury:

✅ Walking: Improves circulation and keeps you mobile.
✅ Seated stretches: Focus on your hamstrings, hips, or shoulders.
✅ Wall slides: Build stability and confidence.
✅ Simple core exercises: Like pelvic tilts or bird dogs.

The goal is to start small and progress gradually. Every step you take builds strength, improves stability, and reduces the risk of future injuries.

❤️ Like or comment if you agree and 📌 Save this post as a reminder to keep moving, even during recovery!

02/05/2026

Most people think an online program can’t be personalized.
That’s only true if there’s no real assessment behind it.

If your goal is to become more active but you don’t know where to start, or you’ve got a nagging joint or back issue holding you back, that’s exactly what a one-on-one virtual assessment is for, and it's done from the comfort of your own home on a secure platform.

We take our time and look at how you actually move: mobility, strength, pain triggers, and daily habits, not just where it hurts. From there, your exercises are matched to your body, your goals, and your lifestyle, then progressed in a way that makes sense. Simple lifestyle and habit coaching helps support real, lasting progress.

No random or cookie-cutter workouts.
No “push through the pain” or “work around it” mentality.
Just a clear plan you can do at home that meets you where you are and helps you get where you want to go.

Learn how it works here: https://wix.to/5KNlFyR