Move Well With Dr. Melanie Wintle

12/13/2025

More women 50+ are being told to “lift heavier,” but many are starting without the foundation, mobility, or confidence their body needs.

If you’ve felt intimidated, overwhelmed, or worried about making an injury worse, you’re not alone.

I help people 50+ build strength, recover from injuries, and move confidently again.

✅ Save this post and follow for more simple, joint-friendly ways to stay active for years to come.

12/12/2025

Don’t let myths shape how you move.
Your body can change with the right approach.
If you have questions, I’m here to help.

If you’re ready to move with less pain and more confidence, you can learn more or book a free consultation: https://wix.to/9VdOJoU

12/12/2025

Knee pain? Try this instead of deep squats!

Sit-to-stand from a chair ✅

Weight through your heels

Chest lifted

Push up with both legs

Train the same muscles without stressing your knees!

At Move Well, we use the EASE approach: assessment + the right modifications + strengthening to prevent recurrence.

💪 Ready for a plan that’s tailored to you? Book an online assessment: https://wix.to/UW2bjoE



Try it today and feel free to comment below to let us how it went!

12/07/2025

💪 Strengthen your core without stressing your back!

A strong, stable core makes everyday activities easier, from walking to lifting groceries, without adding strain.

My top 3 exercises for safe, effective results:

1️⃣ Glute Bridge
2️⃣ Dead Bug
3️⃣ Bird Dog

A strong core and back are essential for everyone, especially after 50!

Learn more and take control of your movement today: https://wix.to/eipGFEO

Safe, effective core exercises can strengthen your spine without worsening back pain. Learn why a strong core is essential for back health and discover beginner-friendly moves: glute bridge, dead bug, and bird dog that improve stability, support posture, and help you move confidently after 50.

11/30/2025

Hydration and Joint Health: Are You Drinking Enough Water?

If you’re feeling thirsty, you’re already behind and your joints may be the first notice.

That's because cartilage is 70–80% water, and your synovial fluid depends on steady hydration to keep your joints cushioned and moving smoothly. Even mild dehydration can make you feel stiffer, especially first thing in the morning or after sitting too long.

Why it matters:
• Better lubrication
• Less friction
• Improved nutrient delivery
• Reduced inflammation

Most adults need roughly 2.7–3.7 L of fluids a day (from drinks + food). If that feels like a lot, start small: water when you wake up, add a bit of flavour, keep a bottle nearby, or set reminders during busy days. Small hydration habits make a noticeable difference.

If you want more simple ways to support your joints, grab my free 5-Day Joint-Loving Habits Mini Guide, it’s packed with strategies to reduce stiffness and boost mobility.
👉Get it here:https://pages.melaniewintle.com/free-guide-1

11/27/2025

Longevity experts overwhelmingly agree on one thing: movement is the most powerful way to stay strong, active, and independent as you age.

It improves your joints, heart, metabolism, brain health, and resilience. No medication even comes close to matching the benefits of regular exercise.

You don’t need intense workouts. Start with something you enjoy and can stick with when time, motivation and life get in the way.

If your 50+ and pain, stiffness, or flare-ups are holding you back, I am here to help you rebuild strength and mobility so you can stay active for decades to come.

👉 Learn more: www.MoveWellHealth.ca

11/26/2025

Struggling with nagging joint or back pain that keeps getting in the way of staying active or getting fit? You’re not alone and you don’t have to just “push through it.”

I share simple, effective ways to move better, build strength, and reduce flare-ups so you can stay active without fear of pain slowing you down again. I’ve helped countless people return to the active life they love with personalized, practical fitness guidance.

👉 Learn more and start your path back to confident movement: https://wix.to/Ff0QCj7

11/23/2025

It’s never too late to strengthen your heart! ❤️
Even small, consistent movement can improve circulation, reduce stiffness, and help you feel more energized. Start building your cardiovascular fitness today.

Find out how: https://wix.to/xBMFv6l

Cardiovascular fitness becomes one of the strongest predictors of longevity once you hit your 50s. The good news? You can improve it and even reverse some age-related changes in your heart with consistent, manageable daily activity. Here’s what it is, why it matters, and how to build it without lo...

11/21/2025

You started strength training to get in shape… or maybe to lose a few pounds.�But what you actually gain goes far beyond your body.

More energy. A clearer mindset. Better mobility. A lifestyle that lets you enjoy life fully.�The benefits go far beyond your expectations. It’s never too late to start! 💪🌿

I help people 50+ get started safely and confidently, with programs that fit your life. Ready to Move Well?
Learn more at Movewellhealth.ca

11/20/2025

Consistent progress matters most, especially after 50.
If you’ve been stuck in a cycle of starting strong and losing momentum, you’re not alone. At Move Well Health, you get support, guidance, and check-ins that keep you moving forward safely and confidently.

Ready to stay on track and feel the difference?
Learn more: https://wix.to/aVe10vh
💪🌿

&Wellness

11/15/2025

Do your joints feel stiff in the morning? 😣 You’re not alone! Small daily movements can reduce stiffness, ease pain, and keep you moving better. Learn how here: https://wix.to/TxwV4Ni

If you feel stiff first thing in the morning or after sitting too long, you’re not alone. Stiffness isn’t just aging, it’s your joints asking for the right kind of movement. Here’s how small, consistent daily habits can restore mobility, reduce pain, and make exercise feel doable again.

11/15/2025

Is back or hip pain slowing you down?

You don’t have to live with stiffness or discomfort — and if doing the same exercises over and over hasn’t improved your movement, there’s a better way.

I’ve created a free 5-day guide to help you rebuild strength and ease back and hip pain with simple, effective daily habits. These are easy-to-follow steps designed to fit into your life so you can move more confidently and feel stronger in just a few days.

💡 Grab your free guide here: https://pages.melaniewintle.com/free-guide-1

Or comment “MOVE” below and I’ll send it directly to you!

Take back control of your movement, because pain and stiffness don’t have to hold you back. 💪✨