Move Well With Dr. Melanie Wintle

11/21/2025

You started strength training to get in shape… or maybe to lose a few pounds.�But what you actually gain goes far beyond your body.

More energy. A clearer mindset. Better mobility. A lifestyle that lets you enjoy life fully.�The benefits go far beyond your expectations. It’s never too late to start! 💪🌿

I help people 50+ get started safely and confidently, with programs that fit your life. Ready to Move Well?
Learn more at Movewellhealth.ca

11/20/2025

Consistent progress matters most, especially after 50.
If you’ve been stuck in a cycle of starting strong and losing momentum, you’re not alone. At Move Well Health, you get support, guidance, and check-ins that keep you moving forward safely and confidently.

Ready to stay on track and feel the difference?
Learn more: https://wix.to/aVe10vh
💪🌿

&Wellness

11/15/2025

Do your joints feel stiff in the morning? 😣 You’re not alone! Small daily movements can reduce stiffness, ease pain, and keep you moving better. Learn how here: https://wix.to/TxwV4Ni

If you feel stiff first thing in the morning or after sitting too long, you’re not alone. Stiffness isn’t just aging, it’s your joints asking for the right kind of movement. Here’s how small, consistent daily habits can restore mobility, reduce pain, and make exercise feel doable again.

11/15/2025

Is back or hip pain slowing you down?

You don’t have to live with stiffness or discomfort — and if doing the same exercises over and over hasn’t improved your movement, there’s a better way.

I’ve created a free 5-day guide to help you rebuild strength and ease back and hip pain with simple, effective daily habits. These are easy-to-follow steps designed to fit into your life so you can move more confidently and feel stronger in just a few days.

💡 Grab your free guide here: https://pages.melaniewintle.com/free-guide-1

Or comment “MOVE” below and I’ll send it directly to you!

Take back control of your movement, because pain and stiffness don’t have to hold you back. 💪✨

11/13/2025

Strong, confident movement is possible at any age. 💪✨
If you’re 50+ and feeling limited by stiffness or pain, you don’t need a generic program, you need a plan built around your body, your goals, and your daily life.

I create personalized rehab and strength programs that help you move better, feel stronger, and stay active without guessing what to do next.

Start here and take the next step toward moving the way you want to: https://wix.to/cL6zsdV

11/09/2025

Are you over 50 and managing back or hip pain? Many adults avoid movement or rely on passive treatments, but consistent, targeted exercises can reduce pain, improve function, and boost confidence.

Learn how and download my free 5-Day Joint-Loving Habits Guide here: https://wix.to/5cXk2 https://wix.to/5cXk2rc

11/06/2025

Feeling stiff or achy lately? It’s often the small daily habits that make the biggest difference for your joints.

You don’t need an intense workout plan — just consistent, intentional movement that keeps your body strong and mobile.
💧 Hydrate
🧘♀️ Move through your range
🏋️♀️ Add light resistance

These simple actions build joint resilience over time.

👉 Learn how to protect your joints and grab your free 5-Day Joint-Loving Habits Guide:
https://wix.to/TkyF9bt

11/04/2025

Ever wake up feeling stiff or achy? 🧘‍♀️
You’re not alone, but joint discomfort doesn’t have to slow you down.

A few simple, evidence-based habits can keep your joints strong, mobile, and pain-free for life:
💧 Stay hydrated
🏃‍♀️ Move daily
🏋️‍♂️ Add strength training (it’s a game changer for joint support)

Learn the top tips for keeping your joints healthy and grab your free 5-Day Joint-Loving Habits Guide here:
👉 https://wix.to/TkyF9bt

11/01/2025

Looking to keep your joints healthy for life? Check out these simple daily habits that really work! From hydration to strength training, we've got you covered. Learn top tips for keeping joints healthy and grab your free 5-Day Joint-Loving Habits Guide now: https://wix.to/TkyF9bt

Learn how to keep your joints healthy for life with these simple, evidence-based habits. From hydration and mobility to strength training and recovery, discover what really works and grab your free 5-Day Joint-Loving Habits Guide to get started today.

10/31/2025

🎃 Don’t Let Pain Spook Your Progress!

Nagging pain, old injuries, or creaky joints can be scary, but losing strength and mobility is even scarier. 😱

This Halloween, treat your joints right:
🦴 Keep moving (even if it’s gentle)
💪 Focus on control, not just stretching
🕷️ Build strength where you’re weak

Your body isn’t haunted, it just needs better movement patterns. 😉

👇 Comment MOVE below and I’ll send you my Free 5-Day Mini Guide: Joint-Loving Habits to help you start moving with confidence again!

10/29/2025

Are you over 50 and ready to move better, feel stronger, and stay active for life?

At Move Well Health, personalized coaching helps you build strength, ease joint pain, and move with confidence. 🤸‍♀️

With our EASE approach, you’ll improve mobility, stability, and overall strength, so you can keep doing what you love, pain-free. 💪

It’s never too late to start! You just need the right plan that fits your goals and your lifestyle.

👉 Learn more here: https://wix.to/Kq3RwQr

10/27/2025

Coming up on another birthday, I’ve been reflecting on what really matters for long-term health, not just how many years we live, but how well we live them.

That’s the difference between lifespan and healthspan.
Lifespan is years on the clock.
Healthspan is how many of those years you stay strong, sharp, and capable.

💡 Here’s a simple visual that sums it up and a reminder that small daily habits make the biggest difference.

👉 Read more on the blog: https://wix.to/KQoFmGm