Inquire Within Yoga

04/23/2026

☮️ 🙏🏼

In yoga, we practice release—not everything needs to be held, fixed, or controlled. Just breathe… and let go.

04/22/2026

Restorative yoga class
Date- Sunday May 3rd
Time- 6-7:30pm
Cost-$40
6 spots available
Payment is required to reserve your spot.
Message me 226-234-9001
Thanks 🙏🏼 ☮️📿 🕉️

**3 spots remaining**

04/19/2026

“May you notice the beauty tucked into ordinary moments”

Morning Blessing

May the Sun warm your spirit today,
reminding that light returns again and again.
May hope rise softly in your chest,
like dawn unfolding without hurry.
May you notice the beauty
tucked into ordinary moments,
and let them brighten you from within.
May this day bring you clarity, warmth,
and a sense of being gently guided forward.

✍️ 🎨 Rivers in the Ocean

04/16/2026

“You’re only as old as your spine.”

04/14/2026

One of my favourite meditations that I return to again and again.

A compass is a symbol — a quiet reminder that we are on the right path. That we are guided, supported, and held in this life, no matter which way we turn.

Try this simple practice:

Turn your head to the right
The East symbolises new beginnings
Breathe in
Breathe out
Send love to all who walk beside you and support you
Return your head to centre
Breathe in
Breathe out

Turn your head to the left
The West symbolises endings and release
Breathe in
Breathe out
Send love to all who have walked with you, in this life or beyond
Return your head to centre
Breathe in
Breathe out

Lift your head upward
The North symbolises guardianship
Breathe in
Breathe out
Send love to those who watch over you
Return your head to centre
Breathe in
Breathe out

Bring your chin gently towards your chest
The South symbolises self nourishment
Breathe in
Breathe out
Send gratitude to yourself for showing up
Send love and appreciation to all that you are
Return your head to centre
Breathe in
Breathe out

You might like to pair this with gentle neck stretches, throat massage, or myofascial release into the occiput, frontalis, and temporalis.

I’ll be exploring MYO + Yin in my upcoming Yin series.
Join one or come along for the full journey.

Each class includes a downloadable recording to keep, a detailed lesson plan, and plenty of ideas to take straight into your own teaching.

https://gabrielleharrisyoga.com/myoyin-series-online

04/11/2026

🙏🏼❤️

Some days begin like this… softer on the inside.

Not because everything is figured out,
but because you choose not to carry everything at once.

Today, go at your own pace.
Do what you can, with presence.
Notice what feels light… and stay there a little longer.

May your day find its way to flow,
even in the small things.

With love,
Alice 🙏🌷

04/10/2026

Looking to host a long overdue RESTORATIVE YOGA class.
What day of the week works best for those of you interested & wanting to attend?
Let me know in the chat or direct message me. Thanks!

04/06/2026

Yess 🙌 🧘‍♀️ ✌️

Awareness doesn't remove real life.

You still feel frustration.
You still feel hurt.
You still have moments that don't go the way you wanted.

What changes is how quickly you recognize what is happening.
How soon you catch the pattern.
How willing you are to stay honest instead of smoothing everything over.

That's where boundaries get clearer.
Where reactions get cleaner.
Where recovery gets faster.

Not because life is easier.
Because you are more aware inside it.

04/01/2026

🌕 💕✨

🖤 𝐏𝐢𝐧𝐤 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 - 𝐖𝐡𝐚𝐭 𝐓𝐨 𝐃𝐨

This full moon isn’t for starting things.
It’s for seeing clearly what’s already done.

If something feels heavy, it’s ready to go.

🐦‍⬛ 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐝𝐨:

• Write down what you’re finished with. Burn it safely and let it be done.

• Clean your space properly. Not just tidy. Open windows, move the air, shift it.

• Leave a small bowl of water in the moonlight, then wash your hands or face with it.

• Sit quietly for a few minutes. Don’t force anything. Just notice what comes up.

• If something in your life feels out of balance, this is the time to face it honestly.

• Put your tools or jewellery in the moonlight if you work with them. Keep your intention simple.

🐦‍⬛ 𝐖𝐡𝐚𝐭 𝐍𝐎𝐓 𝐭𝐨 𝐝𝐨:

Don’t start something new tonight. This is a peak, not a beginning.

One thing to remember:

Full moons bring things to the surface.
Conversations, feelings, truths.

Pay attention. That’s where the real work is.

03/24/2026

🤍🙏🏼✨

Who you surround yourself with shapes how you see yourself.

When you’re in spaces where growth is encouraged and your voice is welcomed, you rise naturally.

But when you’re around people who question, minimize, or compete with your light, you start to shrink without even realizing it.

Choose environments (and people) that remind you who you are when you’re fully expressed 💙

03/11/2026

Love this!
There’s room in the Wednesday evening class! Reach out if you’d like more info 🧘‍♀️

03/04/2026

I’ve room for one or two more mats if you’d like to join us tonight 🧘‍♀️
Class starts at 5:30pm
Breath work, gentle stretching, light flow followed by savasana.
Dm for more details