Hollywood Body

11/11/2025

Can I tell you what works for weight loss as a nutritionist and naturopath who works with Hollywood actors?

If you’ve been trying to lose weight but the weight keeps coming back, that means you’ve been following someone else’s diet.

Their meal plan. Their macros. Based on their body chemistry. They've got results. You didn’t

Biologically, we're not all the same.

Your metabolism, your hunger signals, your stress response - you are unique.

And if your nutrition plan doesn’t reflect your unique body chemistry, it won’t work long-term.

I can help you to use your genetic data to create a truly personalized nutrition strategy.

One that’s built around how your body processes nutrients, stores fat, regulates hormones, and recovers from stress.

This isn’t guesswork. It’s science, mapped from your DNA.

No more one-size-fits-all diets.
No more chasing trends.
No more battling your biology.

This is personalized nutrition. And exercise and lifestyle strategy designed by your body to work with your body.

Because when your plan is built on your genetic code, it’s not about discipline. It’s about alignment.

You can stop dieting using other people’s diets. Your DNA holds the answers.

Book your free Body Chemistry Breakthrough Call (the link is in the bio) to find out how I can create your DNA strategy for you.

06/11/2025

28/10/2025

My workout plan till the rest of the year !

27/10/2025

Or you can stop dieting and start eating for your body chemistry. Spoiler alert, dessert is allowed!

24/10/2025

Please do it 🙏🙂

24/10/2025

In this free training I'll show you:
-Why you metabolism can quietly shift into fat storage mode (And how to shift it back)
-The invisible body chemistry and gut issue most women are unaware they have
-The three strategies That help women over 40 lose weight

Save your seat now: https://newsletter.hollywoodbody1.com/masterclass-registration-page

23/10/2025

Who else loves coffee? Give me a ❤️

22/10/2025

70 days left till the end of 2025! Where are you with your New Year resolution? Don't give up. Let's finish this year strong!

21/10/2025

Give me a "❤️" if you feel the same

-loss +

21/10/2025

1 day left until the big reveal. My mission with my business is to help you. As a professional, I know that what I’ve put together for you will do just that and as a person who gets what you’ve been through… I am so excited to share this with you! Drop an emoji if you’d like help.

20/10/2025

Here’s what most people never hear:
Not everyone’s body responds to calorie restriction the same way.
A recent study* (see the source below) followed women eating the exact same calories for eight weeks.
The results? All over the place.

Some lost a lot of weight.
Others barely lost any.

The difference wasn’t effort, it was hormones. Women with lower leptin (your “energy thermostat”) struggled to lose weight, even with perfect diets. Those with imbalanced insulin, inflammation markers, and hunger hormones like ghrelin saw their bodies defend fat stores instead of releasing them.

In other words, two women can eat the same food, move the same way, and get completely different results.
If your hunger, energy, and fat-storage signals are out of sync, your body will hold on to every pound.
It’s like pressing the gas while the parking brake is still on.

That’s why in the Forever Young Protocol, we don’t start with calorie numbers.
We start with your unique body chemistry signals.

Because when leptin and insulin are working with you, not against you:
Weight loss stops feeling like punishment.
Energy comes back.
Cravings quiet down.
Clothes start fitting again.

If this sounds like what you’ve been missing, it’s time to stop guessing and start listening to your body.
Book your free Body Chemistry Breakthrough Call in the bio🖕

We’ll look at your unique pattern, identify the blocks in your metabolic signals, and map a plan designed specifically for your body, not someone else’s.

You’re not broken. You’ve just been following advice built for someone else’s wiring.
Let’s fix that together.❤️

*Jin, Z., Li, J., Thackray, A.E. et al. Fasting appetite-related gut hormone responses after weight loss induced by calorie restriction, exercise, or both in people with overweight or obesity: a meta‐analysis. Int J Obes 49, 776–792 (2025). https://doi.org/10.1038/s41366-025-01726-4

20/10/2025

BIG ANNOUNCEMENT UPDATE: I’ll make the big announcement via my email list and social media. I’ve gotta say, working on this project has lit a fire in me. I can’t wait to help you! Drop a YES if you’re excited too.