Emily Louise Yoga

08/06/2022

Hello everyone! I am excited to announce my Yoga for Teams class. This is a unique opportunity for your group, team, collective to learn tools to reset and improve performance. The class is unique to your goals whether you are looking for mindfulness strategies, stress relief, injury prevention or team building or all of the above. Join me on the mat to give yourself and your team some space to cultivate wellness. Contact me emilylouiseraymond@gmail.com

10/01/2021

Join me this week on Zoom for Flow & Restore on Monday and Restore Yoga on Thursday both at 6:30pm MST. Send me your e-mail if you are interested !

07/10/2020

Welcome to my website. Find more information for classes and a bit about me www.emilylouiseyoga.com

29/09/2020

I have so much love and appreciation for the Yoga Buggy. Thank you for giving me an opportunity to teach children in a fun and inclusive way all the amazing benefits of yoga. As a team we bring yoga to kids who may not have access to it. We are a non for profit if you’ve taken a class before or wish to support us on this journey you can donate on our website.

Yoga Buggy is a non profit based out of Vancouver, Canada. We have an incredible team of qualified teachers. Check out all the fun stuff we do. YouTube Discl...

03/09/2020

I know these times are very uncertain these days for kids going back to school online or in person. Here are two easy breathing exercises to help with the back-to-school transition. Find a comfy seat and follow along with me.

29/07/2020

Movement is a medicine. This saying is close to my heart. So I wanted to bring you a new class with this in mind. Beginning with a gentle flow to build strength, balance and bring the heat. Finishing off with gentle restorative postures to fully unwind.

Next week, a new class on Zoom. Tuesdays from 6:30pm-7:30pm MST

21/07/2020

"Yoga is the practice of quieting the mind"- Patanjali

It has been a pleasure connecting with you over the past months, building our skills, developing resilience, and shifting old thoughts and movement patterns. As we conitnue to navigate the practices of taking care of ourselves in this uncertain time.

During the month of August, I will continue to offer Thursday Restore and adding a NEW CLASS Flow & Restore Tuesdays 6:30pm-7:30pm MST on Zoom by donation. Send me a message if you are interested in joining.

Flow & Restore
A beautiful balance of two complimentary styles.
An energizing fluid flow preparing the body for deep relaxation.

I have been getting out on the water more in these past few weeks exploring the lakes and rivers Alberta has to offer. This has been a form of meditation for me, connecting with nature and enjoying the beauty of a new province. Not to mention it is a safe way to get outside and socially distance. How are you all getting outside safely this summer?

16/07/2020

Hello friends! If you are looking for a way to practice yoga from the comfort of your home and connect with myself and others across Canada. You are welcome to join our Thursday evening sessions. All levels welcome! 6:30pm - 7:30pm MST by donation.