Brooks & Clover Wellness

11/12/2025

We don’t need to fit into magic boxes that society or people around us create. If people dont understand they sometimes judge instead. It can feel safer to them to believe their reality is the only way.

Each of us, our stories, our family systems, our values, and our unique personalities are different from others. Humans are all built differently and that is perfectly ok.

You do you, and those who are meant to find you, will.

11/12/2025

11/11/2025

Please spend some time today reflecting on the sacrifices made by our Canadian Military Memebers. Those who fought in WW2 as well as those who are choosing to make sacrifices for us today.

11/07/2025

So many tabs open. I carry the mental load for many people, remembering important dates, people’s needs, work stuff etc.

Sometimes the brain fog is thick.

Use templates, calendars, automation and habit stacking to lesson the load on your Brain the best you can.

Take time to rest, your mind, body and soul. Its so hard operating from an empty cup.

Settle for knowing that you can’t do it all, and you weren’t meant to. It’s not a failure.

Breathe in………Breathe out.

🤍

11/06/2025

I always try to do this. None of us have it all together. This life is hard. Show up for each other, especially the ones who show up for everyone else.

🤎

11/04/2025

It's the simple things for me 🖤

10/30/2025

Credit:

Doing "the work" in a relationship doesn't mean fixing your partner or managing their emotions. And it definitely doesn't mean losing yourself in the process. ⬇️

We're told relationships take effort. And they do…the kind that starts with your own self-awareness and emotional responsibility.

Real growth in a relationship begins with personal accountability. It looks like regulating your own nervous system, communicating your needs clearly, and taking responsibility for your own happiness and healing.

What it doesn't mean is becoming your partner's therapist. Or suppressing your needs to avoid conflict. Or taking on their unresolved trauma as your project to solve.

When you focus on your own growth instead of trying to change someone else, you stop waiting for permission to feel secure in your own relationship. ❤️

10/24/2025

New earrings about to land in the The Muse Gallery & Café in time for Halloween.

Natural, birch wood and acorn earrings.

Grab a tasty fall beverage at the Muse and grab a pair or send me a message.