Mindful Movement

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Mindful Movement

Certified Yoga Instructor

08/03/2023

Happy international Womens day! May you be surrounded by women who lift you up and support you 💕 this is your reminder to take up space.

11/02/2023

The spaces in between.
The pause before an inhale, the pause after an exhale.
The moments of peace between thoughts, between poses.
Our brains love to live in the past and into the future, let’s let them live in this moment, this pose, this breath.

Join me Feb 22nd the explore the peace and space in between with a 60min all levels flow class followed by brunch

🍳 🧘🏼‍♀️ 🏔️

Link here or in bio

https://www.eventbrite.ca/e/bend-brunch-tickets-520202960057?fbclid=PAAaa4Cgvyf87b0FUQOVloFdeygdzzcHA3hxy1M9d-cpgnmsHR9iJ1LmgILgI

29/11/2022

Winter is here and snow flow is back! New name mountain mobility but same great concept. A class focused on strength, flexibility and mobility for snowboarders (skiers welcome too!) Create a mind body connection as well as improving on snow performance and injury prevention. Join me on the mat Tuesdays 7:30pm, register Flow State Yoga Banff]
Bend it to send it 🏂🧘🏼‍♀️ 🏔️

Flow State Yoga Banff]

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30/01/2022

Mark Your Calendar
For a day all about YOU Feb **10 6-9pm
Are you constantly spinning your tires but going no
where, exhausted and at your whits end? Do others
needs come first and yours get moved to the back
burner? Do you laugh/cry at the concept of finding
the time for something frivolous like self care?
By definition self care is the practice of taking an
active role in protecting ones own well-being and
happiness in particular during periods of stress. Just
like on an airplane you are instructed to first put on
your own oxygen mask before assisting others. Self
care is a way to express love and kindness towards
ourselves. It can take on different meanings and
forms for each individual.
The Self-care Sunday workshop will help you to
identify what self care means to you and how you can
incorporate it into your daily life and practice it not
only during stressful times.
Learn how yoga and mindfulness can be effective
and transformational self care tools. Create your own
self care rituals that become habits that refill your
cup. Self care is not only beneficial to you but for
those around you. Our time together will begin with a
heart opening flow, a restorative yin to follow,
finished off with a relaxing yoga Nidra as well as time
to journal in between.

Join the magical
You don't want to miss this
What you need:
•Yoga Mat
•Water bottle
•Journal
•Open Heart
$40
To Per-Register
Email kayla@positivehealing.ca
www.positivehealing.ca

17/11/2021

Snow Flow Tuesdays 7:30pm in Banff
Apart from yoga I find my flow state out in the mountains on my snowboard, from park to pow the bliss of being in the present moment. My on the mat practice helps me perform on the mountain. As a level 2 snowboard instructor I am excited to bring a focus on strength, mobility and flexibility as well as bodily awareness related to snowboard specific movements. No matter your level, and even if you’re a skier ;) my classes are full of options to suit the unique needs of each individual! You just have to show up because you’ve got to bend it to send it! ❄️🏂🧘🏼‍♀️

Photo cred

13/06/2021

Probably one of the most picturesque yoga classes I’ve had the pleasure of teaching 😍

Join me Sundays in June at 1pm in Canmore, riverside park with Positive Healing 💕

04/05/2021

Life is constantly a balancing act. Whether you’re balanced over the working edge, fighting against the various forces acting on your body to stay upright, sometimes the snow conditions aren’t ideal, the visibility is bad and you wipe out.
This same process happens on my yoga mat, while I might post fluid transitions from one pose to another I also fall out of poses too.
To take this one step further let’s apply it to life in general. just out here trying to get the right amount of sunlight, drink enough water, see my friends and be social, give myself enough down/alone time, eat enough greens but treat myself to some chocolate etc. It takes constant evaluation and connection to myself to ask what do I need today. But whenever I fall down, be it on the slopes, the mat or in life I can look at what pulled me out and try to even out the scales again. How do you maintain balance in this crazy world?!

23/04/2021

Snowboarding has been my “yoga” these past winter months. When I’m about to drop into a double black run, slashing fresh pow, or hitting park features there not much else but that moment happening right there. It’s the purest moment of presence I can obtain. Not only and I getting physical activity I’m also getting out into nature during the colder darker months. What off the mat activities do you find meditative? ❄️

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Address

211 Bear Street Unit 201 B

T1L 1B8

Website

http://www.yogabykatie.wordpress.com/

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