05/07/2025
Posted • Many people may hide challenges they’re experiencing to their mental health—at school, work, online or with family and friends. But constantly masking what you’re experiencing can feel draining and isolating. This year’s theme, “Unmasking Mental Health” encourages people across Canada to recognize the benefits of building connections by sharing openly and honestly about how they’re doing, really.
Everyone deserves a safe space to express themselves authentically without fear. Kids Help Phone is available 24/7 to offer confidential, non-judgmental support for whatever you may be experiencing.
