What are the opening hours?

Tuesday 1pm - 7pm Wednesday 1am - 5pm Thursday 11am - 3pm Friday 9am - 4pm Saturday 9am - 12am

Dr. Liz Dalglish, ND, Barrie, ON (2026)

In-person practice in Barrie. Ontario-wide virtual care.

10/28/2025

What I am looking for when it comes to making recommendations for supplements 💊🌿🩺

09/04/2025

✨ 3 Nutrition Needs for Someone on a GLP-1 Inhibitor aka Ozempic & Wegovy 💉

GLP-1 inhibitors like Ozempic and Wegovy have surged in popularity for managing type 2 diabetes and supporting weight loss. While these medications can be effective, they also impact digestion and appetite — making nutrition a critical piece of the puzzle. Here are the top 3 nutritional needs for those on GLP-1 medications, and how naturopathic medicine can help.

1. Protein Intake for Muscle Preservation 💪💪💪

GLP-1 inhibitors suppress appetite, which often leads to reduced food intake. This can unintentionally cause muscle loss. Prioritizing high-quality protein (like eggs, legumes, fish, and lean meats) throughout the day supports metabolism, energy, and long-term weight management.

2. Fiber for Healthy Digestion 🫘🦠💩

Slowed gastric emptying is a known side effect of GLP-1s, which can lead to constipation and bloating. Soluble fiber (from oats, chia seeds, flax, and cooked veggies) helps support regularity and feed beneficial gut bacteria. Adequate hydration is essential too.

3. Micronutrient Repletion 🧐🩸📋

With smaller portions and altered digestion, patients may fall short on key nutrients like B12, magnesium, and iron. A naturopathic doctor (ND) can assess for deficiencies and recommend supportive supplementation or food-based strategies.

Why Naturopathic Medicine Is a Great Fit ✨🩺

Naturopathic doctors take a holistic, individualized approach to care — ideal for people navigating medication-related changes. NDs can guide patients in creating sustainable nutrition and lifestyle habits, support digestive health, and address any side effects naturally. They also understand how to work alongside conventional medications to optimize outcomes safely.

If you're using a GLP-1 inhibitor and want support beyond the prescription, naturopathic medicine offers the whole-person care you deserve — grounded in science, rooted in nourishment, and designed to help you thrive.

Wanna learn more about how to beat support your gut & metabolic health? DM me READY for next steps ✨☺️

08/28/2025

Ways to Support Gut Health During Perimenopause ✨

🫘Eat at least 25-35 g of fiber per day.
🦠Add more probiotic or fermented foods to your diet.
🧘‍♀️Reduce stress with a practice you enjoy.
🌊Stay hydrated. Prioritize water.

Want more support during your perimenopause journey? Book an Appt at the 🔗 in the BI0.

08/19/2025

Ready to support your gut & hormones with evidence-based, strategic, naturopathic care? Book an appointment at the 🔗 in the BI0.

Address

Barrie, ON

Opening Hours

Tuesday	1pm - 7pm
Wednesday	1am - 5pm
Thursday	11am - 3pm
Friday	9am - 4pm
Saturday	9am - 12am

Website

https://rootedinhealth.ca/

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