What are the opening hours?

Tuesday 1pm - 7pm Wednesday 1am - 5pm Thursday 11am - 3pm Friday 9am - 4pm Saturday 9am - 12am

Dr. Liz Dalglish, ND

Home
Canada
Barrie, ON
Dr. Liz Dalglish, ND

Evidence-informed naturopath. Digestion, IBS, Heartburn & GERD, Chronic Constipation, High Cholesterol, High Blood Pressure, Cardiometabolic Disease.

In-person practice in Barrie. Ontario-wide virtual care.

02/04/2026

BIG ANNOUNCEMENT: I'M PREGNANT! 👶🎉🥰

Very excited to be welcome baby #2 to our growing family this March 2026. Thank you everyone for the well wishes! ❤️

For my patients, please book in with me before I depart on a brief maternity leave with a return to clinical practice part-time in the summer 2026.

We will set you up with a plan for next steps and who will be managing your care while I am away.

12/15/2025

Come see me this holiday season @ Blue Haven Wellness 🎄🌨️🎉

Mon, Dec 22 & Mon Dec 29
1 pm - 7 pm
Virtual or In-Person

🩸Hormone imbalance, perimenopause, PMS
💩Digestive woes, bloating, chronic constipation, IBS, heartburn
🫠Low energy, weight loss resistance, poor sleep quality
🦴Healthy aging, bone health
💓Heart health, high cholesterol and blood pressure
🧠 Brain fog, difficulty focusing, dementia prevention

If you are a busy, stressed out parent and need some TLC before your benefits reset in January, we should work together. ✨

12/05/2025

is running a Hats & Mitts Drive until December 19th.

Drop off any new or gently used hats, mitts, scarves, and socks for elementary school students to our location at 93 Bell Farm Rd, Unit 103.

If you need to arrange a drop off time, DM me for next steps.

We are also accepting cash donations to go and purchase winter apparel for the kiddos!

10/28/2025

What I am looking for when it comes to making recommendations for supplements 💊🌿🩺

10/09/2025

Rebel Metabolic... 😎🩺✨🙋‍♀️

This isn't another diet. You won't see the advice that people always get: eat less and move more.

This is a revolution. And it starts the moment you decide to stop finding your body and start partnering with it.

We have a few spots left for those who want more out of their healthcare.

You don't want to wait on this one.

DM me REBEL for next steps on how to join us.

10/07/2025

3 DAYS LEFT TO SIGN UP FOR REBEL METABOLIC

This group weight loss support program is nothing like you've ever experienced before.
thyroid.nd and I have had the privilege of collaborating with .md to help bring you science backed weight loss for rule breaker and change makers

More likely than not, you've been down this road more times than you'd like to admit. Maybe it started with a spark of excitement - a new plan. The perfectly organized grocery list the hope that this time it would be different.

At first, the weight might have budged and for a while you felt like you were winning a battle, but then life crept in and the numbers on the scale stalled, the motivation failed and the old habits quietly returned.

Before you knew it, you were right back to where you began only more frustrated and wondering why lasting change always feels out of reach.

It's not because you lack discipline and willpower. The truth is that most traditional weight loss programs are built around a narrow formula: eat less, move more, repeat.

They rarely consider the complex biology that drives hunger, metabolism, and hormones, or the emotional patterns, stress and real life obstacles that shape your choices daily. Quick fixes and rigid meal plans might produce short-term results, but they don't address the deeper reasons. Weight gain happens in the first place.

This program is looking to disrupt all of the above. This is not your typical weight loss program. This will not be a weight watchers meeting in which you get on a scale weekly and talk about your food points.

If you are looking to revolutionize your health and are prepared to put in the hard work, we want you to join us in Rebel Metabolic.

10/06/2025

My Love of Viscous Fibre 🥰🍎🍐🥕🥦🍆🍠🫘🥔🍞🍓🍑🥑

09/04/2025

✨ 3 Nutrition Needs for Someone on a GLP-1 Inhibitor aka Ozempic & Wegovy 💉

GLP-1 inhibitors like Ozempic and Wegovy have surged in popularity for managing type 2 diabetes and supporting weight loss. While these medications can be effective, they also impact digestion and appetite — making nutrition a critical piece of the puzzle. Here are the top 3 nutritional needs for those on GLP-1 medications, and how naturopathic medicine can help.

1. Protein Intake for Muscle Preservation 💪💪💪

GLP-1 inhibitors suppress appetite, which often leads to reduced food intake. This can unintentionally cause muscle loss. Prioritizing high-quality protein (like eggs, legumes, fish, and lean meats) throughout the day supports metabolism, energy, and long-term weight management.

2. Fiber for Healthy Digestion 🫘🦠💩

Slowed gastric emptying is a known side effect of GLP-1s, which can lead to constipation and bloating. Soluble fiber (from oats, chia seeds, flax, and cooked veggies) helps support regularity and feed beneficial gut bacteria. Adequate hydration is essential too.

3. Micronutrient Repletion 🧐🩸📋

With smaller portions and altered digestion, patients may fall short on key nutrients like B12, magnesium, and iron. A naturopathic doctor (ND) can assess for deficiencies and recommend supportive supplementation or food-based strategies.

Why Naturopathic Medicine Is a Great Fit ✨🩺

Naturopathic doctors take a holistic, individualized approach to care — ideal for people navigating medication-related changes. NDs can guide patients in creating sustainable nutrition and lifestyle habits, support digestive health, and address any side effects naturally. They also understand how to work alongside conventional medications to optimize outcomes safely.

If you're using a GLP-1 inhibitor and want support beyond the prescription, naturopathic medicine offers the whole-person care you deserve — grounded in science, rooted in nourishment, and designed to help you thrive.

Wanna learn more about how to beat support your gut & metabolic health? DM me READY for next steps ✨☺️

08/28/2025

Ways to Support Gut Health During Perimenopause ✨

🫘Eat at least 25-35 g of fiber per day.
🦠Add more probiotic or fermented foods to your diet.
🧘‍♀️Reduce stress with a practice you enjoy.
🌊Stay hydrated. Prioritize water.

Want more support during your perimenopause journey? Book an Appt at the 🔗 in the BI0.

08/19/2025

Ready to support your gut & hormones with evidence-based, strategic, naturopathic care? Book an appointment at the 🔗 in the BI0.

07/10/2025

Photo dump of what I've been up to recently! A mix of work and play. Growing my network, spending time with my family and friends, celebrated my baby girl's first birthday, and got my hearing tested - I have a new hearing aid which has been super helpful!

Life has been feeling very "full" for me lately. And while I'm always grateful for opportunities that come my way, I'm excited to go on vacation next week.

It's important to take time to rest. I'll be honest though - this is not my natural state at all. 🙅‍♀️🤣

I often feel guilty for taking time to myself. I always think there's more I ought to be doing, whether it's working on refining patient protocols, doing more marketing for social media, seeing friends and family who live far and wide, or spending time cleaning my house.

But in the name of personal development, I'm going to try and keep the laptop closed for most of next week.

If you have any burning questions while I'm away, please reach out to the best team at ✨🌿🩺

I'm excited for the Community Care Day for seniors this Friday, my last clinic day before I go on vacation. We have a spot or two left for initial assessments and follow ups that I'd love to fill.

If you want more affordable naturopathic care for aches and pains, gut health, adjunct Parkinson's disease support, dementia prevention, high cholesterol and blood pressure, I'd love to work with you! DM me READY for next steps!

Address

Barrie, ON

Opening Hours

Tuesday	1pm - 7pm
Wednesday	1am - 5pm
Thursday	11am - 3pm
Friday	9am - 4pm
Saturday	9am - 12am

Website

https://rootedinhealth.ca/

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