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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Sunday 9am - 5pm

Fitomize Fitness, Barrie, ON (2026)

12/31/2025

Digestion support

When I was struggling with chronic illness a few years ago, I had so many symptoms that seemed so random and weren't specific to one area of my body.

I would break out in hives and/or eczema all over my body, I had random pain and inflammation in my joints, and I couldn't regulate my temperature and would be freezing during hot summer days, to name a few.

I now know all of these symptoms could be linked to the damage in my gut, and surprise surprise, things got so much better when I was able to support my gut health.

If you’ve struggled with digestion issues you know you’ll try just about anything to get you some relief. One thing I tried and was pleasantly surprised that helped me was stimulating acupuncture points.

These hand points are a great way to move stagnant or blocked energy that could be affecting how your body is absorbing nutrients, how you process emotions and how you feel in general.

There are some other supporting points that go along with these hand points so stay tuned for those!

But for now I encourage you to explore and stimulate these points for better digestive health.

Follow for simple trauma informed movement, healing and life tips.
comment RESET to learn more about our 21 day gentle movement program.

12/30/2025

This podcast began as a quiet act of healing. A way for me to tend to old wounds, to reconnect with my dad, and to find my voice again. I never imagined it would grow into something this meaningful.

Every time we sit down to record, something really special happens. My inner child shows up, wide-eyed and giddy, just happy to spend time with her dad. And my older self shows up too, grounded, curious, and ready to share what I’ve learned, to speak honestly, and to take up space.

Finding my voice has been one of the most powerful parts of my healing journey. Learning that my thoughts matter, my stories matter, and that connection can be both tender and strong at the same time.

To everyone who listens, watches, shares, or simply holds space for these conversations… thank you. Truly. With every minute you spend with us, we’re not just talking. We’re healing. Together.

This reel is a small wrap-up of something that has become so much bigger than I ever dreamed. I’m endlessly grateful for this community and for the way you show up with open hearts.

Thank you for listening. Thank you for witnessing. Thank you for being part of this journey with us. 💛

12/30/2025

This podcast began as a quiet act of healing. A way for me to tend to old wounds, to reconnect with my dad, and to find my voice again. I never imagined it would grow into something this meaningful.

Every time we sit down to record, something really special happens. My inner child shows up, wide-eyed and giddy, just happy to spend time with her dad. And my older self shows up too, grounded, curious, and ready to share what I’ve learned, to speak honestly, and to take up space.

Finding my voice has been one of the most powerful parts of my healing journey. Learning that my thoughts matter, my stories matter, and that connection can be both tender and strong at the same time.

To everyone who listens, watches, shares, or simply holds space for these conversations… thank you. Truly. With every minute you spend with us, we’re not just talking. We’re healing. Together.

This reel is a small wrap-up of something that has become so much bigger than I ever dreamed. I’m endlessly grateful for this community and for the way you show up with open hearts.

Thank you for listening. Thank you for witnessing. Thank you for being part of this journey with us. 💛

12/29/2025

Energy in your hands

Yes….. I am telling you I have energy coming out of your hands…… I am aware that sounds a little crazy, but instead of mocking me or dismissing this concept all together. I invite you to rub your hands together and then pull them about 5 inches apart.

Do you feel that?

When you get a headache or pain in your body, your natural instinct is to place your hand there to comfort yourself. We think of this as just a natural instinct, and it is.

Humans have a built-in healing touch, and we all have it, without exception. That’s because our hands have the ability to transmit this healing energy outwards from our hearts.

There is more than just a physical thing taking place with the hands. There’s actually an emotional, mental, and spiritual thing taking place there, and it’s called energy healing.

We all have the ability to heal and move our energy.
Want to learn more follow for simple trauma informed movement, healing and health tips that reconnect you to your body!

Comment RESET to learn more about our 21 day gentle reset program.

12/26/2025

Headache relief and vagal reset

These two points at the base of your skull can offer you some headache relief and give you a vagal break or reset.

This point is known as GB 20. The point is located at the top of the sternocleidomastoid muscle which runs from the back of the head down to the front of the shoulders at the clavicle.

Stimulation of this point will help relieve a headache, neck pain and shoulder tension.
And, if you follow the gallbladder channel further down it’s pathway you’ll see that tension at this point is also related to low back pain, hip pain, and lateral leg pain.

It’s really easy to apply pressure to Gallbladder 20 by grasping your own head and allowing your thumbs to fall into the point. Slight pressure can relieve headache pain and help to ward off pain and tension in other parts of the body as well.

An added bonus if you’re needing a vagal reset you can apply some pressure on these points while looking to the right for about 30-60 seconds and wait for a parasympathetic response then try it on the left. Try it. You’ll like it!

Follow for simple trauma informed movement, healing and life tips to reconnect you to your body.
Comment RESET to learn more about our 21 day gentle reset program.

12/25/2025

What if the medicine you need… isn’t a pill — but a frequency?

Music is more than background noise.�It’s one of the oldest forms of healing we have.

Long before we had words for trauma, anxiety, or depression — we had sound.�Drums. Humming. Chants. Song.
�Because sound carries frequency — and frequency carries medicine.
When your nervous system is overwhelmed, when your body is stuck in survival… music can reach places that logic and language can’t.
�It vibrates through your cells.�It helps clear tension, unprocessed emotion, and trauma held in the tissues.�It can calm the vagus nerve, lower your heart rate, deepen your breath, and shift your body into a parasympathetic state — where healing can finally begin.

This isn’t just spiritual — it’s biological.�
Every system in your body is impacted by sound: your brainwaves, your lymph, your lungs, your mood, your muscles, your emunctories.

The right music meets you where you are — and lifts you into where you want to go.
If you’ve been searching for healing that feels less like fixing and more like remembering who you are, start here.�
Let music move you. Let it carry you back to yourself.�Let it remind you that even in silence… you’re never alone.

🌀 Follow for more trauma-informed movement and biological medicine tools that support your body’s natural healing frequencies.�
🌿 Comment “DRAIN” to learn how to start releasing stored trauma and open your body’s healing exits.

Because sometimes…�healing begins with a single note that feels like home.

12/24/2025

What inspires you?

Merry Christmas 🎄

12/24/2025

Buddha’s Triangle

Acupuncture points are all connected to the nervous system and tell the body to take very specific actions or functions. In this way, a persons body takes the action to heal itself, whether internal medicine, physical injury or any other issue in life. With acupuncture, you heal you.

We know the brain stores memories, but memories are also stored in certain parts of the body or muscles. With the brain many people ruminate, thinking and re-thinking, obsessing with a mind that never stops to take perspective and connect to consciousness, but if the brain is where we play out the actions of life, where do our emotions really come from, where do they resonate and what is most affected by our emotions.

The gut is often referred to as the second brain and 95% of the body’s serotonin is found in the bowels. The gut doesn’t just receive information from the brain, but sends information to the brain as well and the first system of the body to be damaged by stress and a constant fight or flight experience is the digestive system. When you are stressed, the body sends blood and focus away from the digestive system.

When combined, three acupuncture points in the wrist can greatly help with stress, anxiety depression and trauma. Together, they are called Buddha’s Triangle. They are Heart 7 (HT7), Pericardium 6 (PC6) and Lung 9 (LU9).

There are numerous other acupuncture points, which help with the psycho emotional aspect of life.

Follow to learn more trauma informed movement and life coaching to connect you to your body!
Comment RESET to learn about our 21 day program that will help you sleep better.

12/23/2025

Inflammation Relief

Ever wake up feeling stiff and sore? Or ever rub your chest or neck and feel tender spots?

These are signs your lymphatic system is blocked.

What’s your lymphatic system?

Its a critical part of our circulatory system and immune system as it is responsible for eliminating toxins, waste, and excess fluid as well as moving white blood cells around the body to fight infection.

The lymphatic system only moves one way— upward and away from gravity. As the lymph system tries to fight gravity, it can become clogged.

Lack of sleep, dehydration, stress, emotional trauma, infections, and lack of movement can stagnate and sometimes even stop the lymph flow.

When the system becomes clogged, swelling usually occurs and if toxins can’t be eliminated from the body, cells can’t properly function resulting in dysfunction and disease within the body.

One way to help unclog the lymph is dry skin brushing.

Have you ever tried it?

Comment RESET to learn more about our 21 day program.

Follow for simple healing, movement and trauma informed tips!

Fitomize Fitness

12/31/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Sunday	9am - 5pm