Fitomize Fitness

Fitomize Fitness Fitomize offers trauma-informed movement and life coaching for people who struggle with their health.

Through our personalized and compassionate approach, we provide guidance, tools, and techniques to help you overcome challenges & transform your life.

11/22/2025

Follow to learn ways to process emotions and trauma using gentle movements and a biological medicine approach.

Healing trauma is a journey that requires addressing not only emotional and mental layers but also the physical systems within your body. One often-overlooked aspect of trauma healing is the role of your emunctory organs—your body’s drainage pathways. These include organs like your liver, kidneys, colon, skin, and lymphatic system, which are responsible for eliminating toxins and waste from your body.

If your emunctory organs are blocked or sluggish, your body’s ability to process and release stress, trauma, and emotional imprints becomes compromised. Even as you try different healing modalities, you may feel stuck in patterns of reactivity—being easily triggered or even re-traumatized. This happens because unresolved trauma can remain trapped within your body when proper detoxification and drainage aren’t supported. Without clear pathways, the body struggles to fully let go of what it’s holding, leaving you on a frustrating hamster wheel of healing attempts that yield only partial relief.

By addressing your emunctory organs and optimizing their ability to function, you create a foundation that allows trauma to be fully processed and released from the body. This integrative approach combines emotional work with physical restoration, ensuring that you can navigate healing without the setbacks caused by blocked or overwhelmed drainage systems.

If you’ve been working on healing trauma but haven’t considered the role of your emunctory organs yet, it’s worth exploring this crucial connection. At , we use gentle movements and biological medicine to support both nervous system regulation and the capacity of your body to detoxify and restore balance.

Follow to learn how to unlock your body’s full potential for processing and releasing trauma, so you can finally step into the healing you’ve been searching for.

🎥 @ traumaandsomatics

11/21/2025

What if the medicine you need… isn’t a pill — but a frequency?

Music is more than background noise.�It’s one of the oldest forms of healing we have.

Long before we had words for trauma, anxiety, or depression — we had sound.�Drums. Humming. Chants. Song.
�Because sound carries frequency — and frequency carries medicine.
When your nervous system is overwhelmed, when your body is stuck in survival… music can reach places that logic and language can’t.
�It vibrates through your cells.�It helps clear tension, unprocessed emotion, and trauma held in the tissues.�It can calm the vagus nerve, lower your heart rate, deepen your breath, and shift your body into a parasympathetic state — where healing can finally begin.

This isn’t just spiritual — it’s biological.�
Every system in your body is impacted by sound: your brainwaves, your lymph, your lungs, your mood, your muscles, your emunctories.

The right music meets you where you are — and lifts you into where you want to go.
If you’ve been searching for healing that feels less like fixing and more like remembering who you are, start here.�
Let music move you. Let it carry you back to yourself.�Let it remind you that even in silence… you’re never alone.

🌀 Follow for more trauma-informed movement and biological medicine tools that support your body’s natural healing frequencies.�
🌿 Comment “DRAINS” to learn how to start releasing stored trauma and open your body’s healing exits.

Because sometimes…�healing begins with a single note that feels like home.

11/20/2025

You keep trying to fix yourself…
�Trying to fix the anxiety.�Fix the fatigue.�Fix the pain, the symptoms, the spirals.
But what if healing isn’t about fixing anything at all?
�What if it’s about loving all your parts—especially the ones that feel messy, broken, or too much?

Healing isn’t a checklist.
�It’s not another project to perfect.�It’s a quiet, tender process of learning to sit with what hurts, rather than run from it.�It’s the courage to feel deeply and stay present in your own body.
True healing is giving yourself the grace to be exactly where you are… without rushing to the “better” version of you.
�It’s about slowing down, not speeding up.�It’s meeting your nervous system, your heart, and your biology with softness instead of shame.
You don’t have to figure it all out right now.�You don’t need all the answers today.
�What you do need is space—to breathe, to feel, to gently unravel.
This is your permission to stop striving and start listening.�Start honoring your body, instead of trying to control or “fix” it.

If this message speaks to you, you’re not alone.
�At , we explore how to support healing from a biological medicine perspective—rooted in nature, rhythm, and nervous system safety.�Not chasing symptoms, but restoring balance.�Not fixing, but remembering who you are underneath the overwhelm.

✨ Follow to learn grounded ways to support your body and mind through a nature-based approach to healing.
�You’re not broken—you’re becoming.

11/20/2025

Embarking on this journey connects you with the subtle yet profound language of your autonomic nervous system. To dive deeper, comment ‘HRV’ to join our free HRV Facebook group, where we explore emotional healing through understanding heart rate variability and the vagus nerve’s role. Your pathway to emotional clarity and physical relief starts with tuning into the silent yet impactful messages of your body.

Ever felt emotions deeply in your body, beyond just a mental reaction? That could be the work of the vagus nerve, a critical bridge between your brain and body, pivotal in managing how we process emotions and trauma. As a central player in your nervous system, the vagus nerve ensures messages flow freely between your brain, heart, lungs, and gut, orchestrating your body’s response to relaxation or alertness. If you’ve ever experienced that ‘gut feeling,’ thank your vagus nerve for that insight.

However, when this nerve is underperforming, it’s like missing crucial calls from a dear friend. Emotions such as grief, fear, and anxiety might not be processed correctly, leading to physical manifestations like tension, digestive issues, and chronic pain. It’s as if these emotions get ‘stuck’ in our physical selves, unable to find their way out.

But, the narrative doesn’t end here.
Thankfully, there are ways to enhance the function of your vagus nerve, aiding in the release of these trapped emotions. Activities as simple as humming, engaging in deep, mindful breathing, or incorporating gentle movements into your daily routine can significantly improve your nerve’s performance. These actions help rewire your nervous system towards a state of safety and connection, making emotional processing smoother and more intuitive.

Want a simple way to support your vagus nerve comment RESET to learn more about our brand new 21 day gentle reset program.

Follow for more insights into leveraging gentle movements to navigate emotional processing and trauma healing effectively.

🎥 animation credit: sciepro.official

11/19/2025

You can stretch your jaw, release your neck, even wear a mouthguard…
�But if the emotions stored in your digastric muscle aren’t addressed — the tension comes back.
The digastric muscle plays a major role in jaw movement, swallowing, and speaking. But it’s also deeply connected to your nervous system — and research in psychoneuroimmunology shows that chronic tension in this area often traces back to suppressed emotions like:
* Guilt over things left unsaid
* Rage swallowed to keep the peace
* A deep sense of being unheard or misunderstood

This kind of emotional holding isn’t just psychological — it becomes physiological. And over time, that unresolved tension creates dysfunction.

TMJ disorders are now estimated to affect over 10 million people — and it’s not just about your bite. It’s about your body’s inability to let go.

That’s why just treating the jaw doesn’t work long-term.�The real question is: can your body drain what it’s holding?
Because the jaw is a downstream signal.
�If your emunctory organs — the kidneys, lungs, colon, skin, and nervous system — are blocked, your body holds on.�To inflammation.�To waste.�To wounds.
TMJ pain is a message.�Not just from your jaw, but from your body’s internal drainage system.

👉🏽 Ready to understand what it’s trying to say?�Comment DRAIN to learn how to work with the body, not against it.



🎥 anatomy.app + sciepro.official

11/17/2025

Is your body holding more than you think?
The lymphatic system is one of the most overlooked systems in the body — yet it plays a crucial role in how we release both toxins and trapped emotions.
It’s a drainage system, not just for physical waste… but for energetic and emotional debris too.�But here’s the truth:�Lymph can’t flow if your exits are blocked.
Your body’s emunctory organs — the lungs, colon, skin, kidneys, and nervous system — are the five primary drainage pathways.�If even one of these is sluggish or congested, the entire system slows down.�That’s when you feel stuck.�Heavy.�Foggy.�Inflamed.�Or like nothing you’re doing is working.
This is why lymphatic movement alone — dry brushing, rebounding, gua sha — might not be enough.�Because it’s not just about moving lymph… it’s about opening the drains.
When you begin to support your emunctories properly, the body can release what it’s been holding — emotionally and physically.�And when the body feels safe to let go, healing begins.
If you’re practicing lymphatic work but still feel inflamed, heavy, or energetically stuck, it might be time to look deeper.
Comment DRAIN and I’ll send you details on my Emunctory Ebook — your step-by-step guide to unlocking these pathways so your body can finally exhale.

11/17/2025

Most people think liver healing is all about detox.�Green juices. Supplements. Cleanses.�
But here’s the truth most healing spaces never explain:
Your liver can only detox what your emunctory organs can drain.

The liver is not a drainage organ.�
It’s a processing organ — chemically transforming hormones, toxins, and emotional signals into something the body can eliminate.�But if your lungs, kidneys, colon, skin, or nervous system are blocked or exhausted…�that emotional chemistry simply recirculates.

This is why you can:�• drink the tea�• take the supplements�• do the liver flush�• eat the perfect diet�… and still feel inflamed, reactive, fatigued, or overwhelmed.

It’s never “just the liver.”�It’s the system behind the liver.

From a psychoneuroimmunology perspective, emotions create real biochemical signals.�And the liver is especially sensitive to the emotions we suppress the most:�• frustration�• resentment�• anger turned inward�• pressure to “hold it all together”�• the feeling of being responsible for everyone else

When these emotions don’t have a way out, the liver becomes the emotional landfill — always processing, never releasing.�Over time, this can show up as:�• irritability�• PMS or hormonal chaos�• digestive heaviness�• chronic fatigue�• blood sugar swings�• inflammation that flares without warning

Not because the liver is weak…�but because the drains are closed.

True emotional healing requires energy, and you cannot access that energy until your drainage pathways are open and flowing.

That’s exactly what we focus on inside the 21-Day Gentle Reset — a biologically aligned way to free your drains so your liver (and emotions) can finally breathe again.
If you want to start releasing instead of recycling…�
Comment RESET and I’ll send you the details.

Address

Barrie, ON
L4N8K8

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 9am - 5pm

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+17057254311

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