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Helping Leaders & High Achievers create lives that FEEL as good as they look on paper.

If you're feeling overwhelmed, burnt out or stuck, you're in the right place.

11/18/2025

💭🔄 If your mind never shuts off, you can never really relax.

Identifying your bucket is the simplest way to retrain your system to feel safe in the current moment… and finally feel present.

But if that doesn’t resonate, here are some more options to help your brain land in the moment:

1️⃣ Name the mode you’re in. CEO mode. Parent mode. Rest mode. Give your brain context so it stops scanning.

2️⃣ Close your loops. Before switching roles, jot down anything unfinished. I personally go by..if it takes under 5 minutes just get it done. Your mind relaxes when it knows nothing will be forgotten.

3️⃣ Anchor into the outcome. Ask: “What is this moment building toward?” Connection, freedom, energy… your brain commits when it sees the ROI.

4️⃣ Ask what would make today feel complete. Not perfect. Complete. It pulls you out of the “never enough” loop.

Small shifts, big impact.
 Kirstin xx

11/17/2025

Recognize any of these? 💬👇🏼

It all starts with awareness…because once you see it, you can shift it.🕵🚀💫

Kirstin xx

11/14/2025

If you needed a sign to finally write your goals down…this is it ✍🏼✨

A strong goal has 3 parts:

1️⃣ A clear outcome (what you want)
2️⃣ A measurable number (so your brain knows the target)
3️⃣ A specific date (so your brain knows the timeline)

📥Share this with someone or 📍save for later as a reminder

Love you guys!

Kirstin xx

11/07/2025

Two ways to beat fear, procrastination, and that voice in your head 💬👇🏼

1️⃣ Shift the meaning. Thoughts create feelings, and feelings drive action (or inaction). Change the story you’re telling yourself, make it one that serves you. This is often subconscious and can be sneaky 😈 💭

2️⃣ Action. Do it scared and show yourself you’re okay, you didn’t die. Watch how quickly the fear fades. Remember: fear is often a mile wide but only an inch deep. Motion changes emotion. 🏃‍♀️

Fear before action is your body protecting you from the unknown. Once you move, it gets data and the fear fades.

Excited for you to do the thing you’ve been holding back on. Let’s gooo 🚀💫

Kirstin xx

11/06/2025

Double tap if you agree👇🏼❤️

Kirstin xx

11/04/2025

It’s funny how just doing what you can, what feels accessible to you in the moment, is growth and often we don’t awknowledge it.

Built quietly, one choice, one effort, one day at a time.

Until one day, you look back and surprise yourself with what you’re capable of.

Share this with anyone who has been quietly showing up. 🌱❤️

Kirstin xx

10/31/2025

Thoughts can easily be distorted, so it’s important not to take all of them in as data.🕵

👉🏼If you’re an entrepreneur or executive, catch these ones early:
 💭 “I can’t afford to mess this up.” 💭 “I’m not sure I’m cut out for this.” 💭 “I should always be doing more.” 💭 “If I slow down, I’ll lose momentum.” 💭 “If I delegate, it won’t be done right.”
 ➡️ Reframe: You’re in the seat you’re in for a reason. You’re not meant to have all the answers…you’re meant to collect information, make educated guesses, and lead through uncertainty. Remove the pressure, trust your gut, and stay open to pivoting. That’s real leadership.

👉🏼If you’re a creator, watch for:
 💭 “This isn’t good enough to post.” 💭 “People are going to judge me.” 💭 “No one cares what I have to say.” 💭 “If they don’t like this post, my business could fail.”
 ➡️ Reframe: Connection comes from honesty, not perfection. Your message doesn’t have to reach everyone, just the right ones. You are playing a long game, one that you will only get better at with time.

👉🏼Universal unhelpful thoughts:
 💭 “What if I’m not enough?” 💭 “They’re ahead of me.” 💭 “I don’t have time for this.” 💭 “I can’t stop now.” 💭 “If I fail, it means I’m not capable.”
 ➡️ Reframe: You’re allowed to be in progress. Comparison and perfection are distractions that pull you away from what matters. You decide the meaning you give things.. Stopping or Refueling? Failure or Learning?

So…what’s your brains name going to be?😂👇

10/24/2025

😂😂…Some things we just can’t plan for..

Sometimes life doesn’t gently nudge you toward change… it picks you up and drops you somewhere new.🌪️
 It can be disorienting, and feel nothing like the plan. But maybe the point isn’t to control the wind 🌬️ but to let go, trust yourself to land, stand, and start again.

🍃The Art of Letting Go

👉🏼Acknowledge Your Grip Notice what you’re holding onto.. an old relationship, a project, a task, or an outcome. Entrepreneurs often cling to control; awareness is the first step to freeing your energy.

👉🏼Feel Before You Fix Allow yourself to feel disappointment, frustration, or fear before jumping into problem-solving. Even in business, pausing to process emotions prevents burnout and impulsive decisions.

👉🏼Reframe Control Letting go doesn’t mean losing…it’s creating space for what’s next. 🌱Innovation, new ideas, or your team to step up. Delegation is an act of trust, not weakness.

👉🏼Anchor in the Present Focus on what’s real right now: your breath, your resources, your support network, or your team’s capabilities. Staying grounded helps you make clear, confident decisions.

👉🏼Take Small, Intentional Steps Start with tiny actions …delegate one task, release one expectation, or pivot a plan slightly. Each small step reminds you that you can move forward without holding everything tightly.

Mary Poppins would be proud 😉☂️

Kirstin xx

10/23/2025

So many of us confuse success with happiness, believing if we’re successful, we’ll be happy. But in truth, it’s only when we learn to be happy that we truly feel successful.

Looking back on my own life I can see how important community is. At 16, I was on my own (my dad wasn’t around, my mom was struggling) and it was my friends who showed up for me. I honestly don’t know where I’d be without them.

I suppose that’s why community means everything to me and is ingrained in me. It’s why I’ve made it my mission to create spaces where people feel seen, supported, and connected….No one should ever feel alone.

👉🏼In support of this is Bonnie Ware’s 12 years working in palliative care. She shares that one of the top regrets of the dying was not spending more time on their relationships. The others were:

1️⃣“I wish I’d had the courage to live a life true to myself, not the life others expected of me.”

2️⃣“I wish I hadn’t worked so hard.” (lots of time lost from relationships)

3️⃣“I wish I’d had the courage to express my feelings.”

4️⃣“I wish I had stayed in touch with my friends.”

5️⃣“I wish that I had let myself be happier.”

It all circles back to connection (with yourself & others). Relationships are what keep us alive and grounded …they’re the real measure of a rich, fulfilling life.

I’ve built a community of coaches from around the world who’ve become a second family, and I’ll continue to create communities for us to grow and thrive together.

If you’re looking for connection or support, DM me “JOIN” I’d love to have you be part of it. 💛

Kirstin xx

10/20/2025

Living for these client wins 🤩🙌🏻🚀

Spots open November 3, 2026.
DM me “READY” to learn more.

Appreciate everyone who is here and the community that is building 😍

Kirstin xx

10/16/2025

I don’t know about you, but I don’t want to practice frustration, anger, or disappointment.🙂‍↔️

That’s what made me pause recently. I noticed I kept going to talk about something that brought me no joy 😂
 And I thought, why on earth do I keep wanting to revisit this? Especially when I know what we repeat, we practice. And what we practice, we become.🔄

I’ve watched this play out in high school, in corporate…people (myself included) rehashing what’s wrong, not once or twice, but with multiple people, multiple times.
 It’s not that we enjoy it, it’s that our 🧠 brains crave familiarity, connection, and control, even when the story itself doesn’t feel good.

👉🏼Understanding Human Needs Psychology also helps explain this. The first 4 needs are the needs of our personality and here’s how they play out with talking about problems.

🧠 Certainty: Talking about what’s wrong gives the brain something to hold onto. It creates predictability and a sense of control when things feel uncertain.
 🎢 Variety: Even negative drama can meet the need for stimulation. It adds energy, emotion, and intensity when life feels flat or routine.
 💞 Connection: Sharing pain builds bonds. When we vent, we often get empathy, attention, and closeness…even if it keeps us stuck in the same story.
 ⭐️ Significance: The need to feel important and sometimes, having “big” problems or talking about them meets that need. “Look at everything that’s going on with me.”

Once you see this, it changes how you relate to the urge to vent.
 You can meet those needs in healthier ways, without reliving what you no longer want to practice.

Kirstin xx

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