Somersaltz

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Somersaltz

Helping Leaders & High Achievers create lives that FEEL as good as they look on paper.

If you're feeling overwhelmed, burnt out or stuck, you're in the right place.

03/13/2026

Your environment absolutely matters. But it’s not the full story.📖

Two people can live in the same circumstances and experience life completely differently.

Why?

Because the patterns running their mind are different.

Your happiness baseline is shaped by the habits of your thoughts, the meanings you attach to things, your focus, language and what you train your brain to look for.

And the good news is…all of those things are trainable.

Curious…do you think happiness is mostly environment or mindset?

Kirstin xx

Two ways to work with me:

👉🏼Self-Accelerator Course - DM “COURSE” and I’ll drop the details in your inbox.📨 �👉🏼Private Coaching Container - DM “COACH” and I’ll personally send you a message.💬

03/02/2026

There’s something rare and remarkable about people willing to look at themselves honestly.🪞

It’s definitely easier to avoid the mirror…to skip ownership and accountability…but those determined to be their best know this is part of the path. They have an undeniable drive to become more of who they’re capable of being.📈

Most want change. Few do the work. These clients chose it. They showed up, rewired habits, and embraced discomfort.

Thank you for leaning in, trusting the journey, and making it a priority to be the best version of yourself, for you and everyone around you. You inspire me every session.

Kirstin xx

02/26/2026

When the mind no longer expects impact…it stops slamming on the brakes. 🏎️🏁

For this client, that subconscious belief was impacting them more than they realized.

They held back in their business, couldn’t fully receive success, focused on problems instead of solutions, because their nervous system calmed down when they could see the issues.

With this subconscious belief, if everything felt “too good,” the brain started preparing for loss.

Now 👉🏼they have more clients than ever, feel confident to push their business forward, and can actually enjoy the journey.🎉

Understand why the behaviour exists, and you get to the root much faster.

Kirstin xx

02/11/2026

We often think the next level comes from doing more.

More effort.
More strategy.
More experience.

👉🏼But sometimes it comes from deciding to believe differently.

Brad Marchand didn’t change his age. He didn’t rewrite his past. He changed the way he saw himself when he stepped onto the ice.

He chose to believe he could make a major impact.
And then he played like it.🏒

Belief shapes behaviour. Behaviour shapes results.

So many people are waiting for proof before they allow themselves to believe.

But what if belief comes first?

💭Where might you be holding yourself back because you’re still letting your past, your age, or your current results decide what’s possible?

Nothing changes until you do.

And sometimes the first thing to change…
is the story you tell yourself.📝

Kirstin xx

02/06/2026

Nothing is more important than how you feel.❤️

When something’s bothering you, it’s usually because you’ve unknowingly handed your emotional state to someone or something outside of you.

Here are a few common ways that happens:

👉🏼 Creating a story
Your mind starts writing what could’ve happened or might happen. Before you know it, you’re halfway through a novel… and most of it could be completely fictional. 📝

👉🏼 Assigning meaning
Turning a moment into: “This says something about me.”

👉🏼 Mind-reading
Deciding what others think of you without ever checking the facts.💭

👉🏼 People-pleasing or over-correcting
Shifting how you show up to avoid possible disapproval.😮‍💨

👉🏼 Narrowing your focus
Letting one interaction eclipse everything that’s actually going right.🔬

Turn your attention back to you. Shift your thoughts to ones that feel better, do something that makes you happy, focus on where you want to go.

Joy is much easier to access when you stop outsourcing it. ❤️❤️❤️

Share this with someone who could use a reminder 💌

Kirstin xx

01/20/2026

You can renovate habits, routines, and goals all day. 👷‍♂️🛠️

But without changing the structure, the ceiling stays the same.

When you understand the following, you can really breakthrough 🚜🚧🪏:

• The rules you live by
• The meanings you unconsciously attach
• The values & needs driving your choices
• The identity you protect
• The story you’ve written about who and how you are

When you understand those things, you can see your patterns and growth accelerates.

Ready to build the next version? DM me “BUILD.”📈

Kirstin xx

12/10/2025

You are the creator of your life and your future. You can make it one you love 💗

Appreciate all of you who are here more than you know. 🫶🏼

Thank you Big Brothers Big Sisters for this opportunity 🤍✨

Kirstin xx

12/01/2025

This is fine. I’m fine. Everything’s…fine.😅

👉🏼Tag the friend who’s been running on 3 months of chaos, caffeine + willpower.

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Barrie, ON

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https://somersaltz.co/

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