Somersaltz

Somersaltz Helping Leaders & High Achievers create lives that FEEL as good as they look on paper.

If you're feeling overwhelmed, burnt out or stuck, you're in the right place.

04/23/2026

You’d never hire a coach who talked to you like that.
So why let your own mind do it?

The voice in your head isn’t neutral. It’s shaping what you believe is possible..every single day.

And most of us never question it. We just assume it’s telling the truth.

That voice learned to talk that way. Which means it can learn something different.

Start paying attention to what you’re saying to yourself. Then ask: would I let anyone else speak to me like this?

If the answer is no, maybe it’s time to put it on a performance improvement plan.

Kirstin xx

If this hit save it for the next time the voice gets loud ❤️

03/13/2026

Your environment absolutely matters. But it’s not the full story.📖

Two people can live in the same circumstances and experience life completely differently.

Why?

Because the patterns running their mind are different.

Your happiness baseline is shaped by the habits of your thoughts, the meanings you attach to things, your focus, language and what you train your brain to look for.

And the good news is…all of those things are trainable.

Curious…do you think happiness is mostly environment or mindset?

Kirstin xx

Two ways to work with me:

👉🏼Self-Accelerator Course - DM “COURSE” and I’ll drop the details in your inbox.📨 �👉🏼Private Coaching Container - DM “COACH” and I’ll personally send you a message.💬

There’s something rare and remarkable about people willing to look at themselves honestly.🪞It’s definitely easier to avo...
03/02/2026

There’s something rare and remarkable about people willing to look at themselves honestly.🪞

It’s definitely easier to avoid the mirror…to skip ownership and accountability…but those determined to be their best know this is part of the path. They have an undeniable drive to become more of who they’re capable of being.📈

Most want change. Few do the work. These clients chose it. They showed up, rewired habits, and embraced discomfort.

Thank you for leaning in, trusting the journey, and making it a priority to be the best version of yourself, for you and everyone around you. You inspire me every session.

Kirstin xx

02/27/2026

Anyone else!? 😆👀📚

Confession: I impulse buy behavioural psychology and leadership strategy books. 😅

📕Who Says Elephants Can’t Dance? – How Lou Gerstner pulled off one of the biggest corporate turnarounds in history at IBM.
📗Dopamine Nation – Why our pleasure soaked world is making us miserable… and what to do about it.
📘The Tipping Point – How small shifts create massive social change.
📙Flow – The psychology behind peak focus and fulfillment.

Now that we all know my problem..I probably shouldn’t ask this..BUTTT What’s your favourite book(s)!?

Kirstin xx

02/26/2026

When the mind no longer expects impact…it stops slamming on the brakes. 🏎️🏁

For this client, that subconscious belief was impacting them more than they realized.

They held back in their business, couldn’t fully receive success, focused on problems instead of solutions, because their nervous system calmed down when they could see the issues.

With this subconscious belief, if everything felt “too good,” the brain started preparing for loss.

Now 👉🏼they have more clients than ever, feel confident to push their business forward, and can actually enjoy the journey.🎉

Understand why the behaviour exists, and you get to the root much faster.

Kirstin xx

We often think the next level comes from doing more.More effort.More strategy.More experience.👉🏼But sometimes it comes f...
02/11/2026

We often think the next level comes from doing more.

More effort.
More strategy.
More experience.

👉🏼But sometimes it comes from deciding to believe differently.

Brad Marchand didn’t change his age. He didn’t rewrite his past. He changed the way he saw himself when he stepped onto the ice.

He chose to believe he could make a major impact.
And then he played like it.🏒

Belief shapes behaviour. Behaviour shapes results.

So many people are waiting for proof before they allow themselves to believe.

But what if belief comes first?

💭Where might you be holding yourself back because you’re still letting your past, your age, or your current results decide what’s possible?

Nothing changes until you do.

And sometimes the first thing to change…
is the story you tell yourself.📝

Kirstin xx

You are the creator of your life and your future. You can make it one you love 💗 Appreciate all of you who are here more...
12/10/2025

You are the creator of your life and your future. You can make it one you love 💗

Appreciate all of you who are here more than you know. 🫶🏼

Thank you Big Brothers Big Sisters for this opportunity 🤍✨

Kirstin xx

12/01/2025

This is fine. I’m fine. Everything’s…fine.😅

👉🏼Tag the friend who’s been running on 3 months of chaos, caffeine + willpower.

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