Kristin Larsen Transformational Soul Coaching

11/03/2025

{𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐄𝐝𝐢𝐭𝐢𝐨𝐧!}
Recently published Soul University October 2025 Newsletter

𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠- Mixed emotions, flowing through change, noticing change, practicing shifting mood with intention/thought/action
𝐒𝐨𝐮𝐥 𝐓𝐨𝐩𝐢𝐜- Feeling complex emotions in peaceful surrender
𝐁𝐥𝐨𝐠- The Poetic State of Flow
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐄𝐝𝐢𝐭𝐢𝐨𝐧 𝐆𝐮𝐢𝐝𝐞- The Path of Becoming: A Soul Reflection & Renewal Guide
𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐓𝐨𝐩𝐢𝐜- What is your meaning of connection?
https://mailchi.mp/131f5264bd86/joy-of-being-welcome-newsletter-17565571

10/08/2025

Last week, I sat down with Vickie on Today’s Dream, Tomorrow’s Reality Podcast.
We had enlightening conversations about transformational soul coaching: self-compassion, presence, gratitude, and the courage to set sacred boundaries.

We covered 1:1 coaching vs. group coaching work, why being witnessed accelerates change, and how joy can be an intentional strategy—not an afterthought.

We also touch on my signature coaching program, Leading From Within and Soul University.

Thankyou Vickie, for the space and opportunity for connected conversation.

If you would like to listen or watch, it might be on your favorite platform:

Show page:
https://todaysdreamtomorrowsreality.callcast.co/e/688f165e-36d5-4aa3-a62d-cdde0f31ff65

YouTube #1: https://youtu.be/OpPtObIeYhI
YouTube #2: https://youtu.be/qvy3QGd2cZE

Apple:
https://podcasts.apple.com/us/podcast/todays-dream-tomorrows-reality/id1690228636?i=1000730491704

Spotify:
https://open.spotify.com/episode/0WaNrY7iY8zaCVNhWKfZUH?si=ad5d1cb7615f4ecc

BabyBoomer.org:
https://babyboomer.org/shows/todays-dream-tomorrows-reality/from-beliefs-to-brilliance-a-real-world-reinvention-with-kristen-larson/

Q: Which boundary—if honored—would change your week?

10/07/2025

Special Invitation – 2 Value-packed Coaching Sessions ✨

As a transformational soul coach with completed training in life coaching, transformational coaching, and deep coaching, and
demonstrated PCC-level ICF coaching skills, I’m opening space for
2 people to experience the depth of quality and valuable coaching with me.

I’m offering two 30–40 minute coaching sessions for only $50 CDN (a fraction of the normal investment) to support you in connecting with your inner wisdom and creating meaningful shifts in your life.

These sessions are part of my mentor coaching journey as I work toward my ICF (International Coaching Federation) certification at PCC level; and they’ll be just as powerful and deeply supportive as any session I normally hold.

This is for you if you’re feeling…

• Stuck at a crossroads or navigating transition
• Ready to align your choices with your higher purpose
• Called to release limiting beliefs and step into authentic confidence.

In our sessions, you will:

• Experience the power of transformational coaching rooted in ICF’s highest standards
• Leave with grounded steps to move forward with alignment and confidence.

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐚 𝟑𝟎-𝟒𝟎 𝐦𝐢𝐧𝐮𝐭𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧?

- Opportunity for instant, clear insights and shifts that accommodate a busy schedule
- A shorter session time with great value packed within it
- "micro-transformation" that offers deep breakthroughs
- Ideal for tune-up or check-in between other healing practices or modalities
- Essential for accountability, momentum, and mindset shifts

These sessions could really complement a reset, create a moment of clarity, or simply reconnect with your higher self

If your heart feels called and ready to claim one, type "transformation" in the comments or DM me, and I’ll reach out and share the details with you.

This is a beautiful opportunity to be supported in a safe, spacious, and soul-nourishing way.
All it can take is 30 minutes to view things from a different perspective and open the heart and mind.

This may be the exact moment your soul has been waiting for. 🌟

𝐓𝐡𝐞 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 also includes a generated summary, and choice to receive post-session self reflection journal prompts for further growth and insights. Confidentiality is assured.

* It should be noted that although the coaching session is 30-40 minutes, I always ensure to invite clients into a pre-grounding and connection before the session begins.

10/04/2025

Recently published Soul University September 2025 Newsletter

𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠- Sharing experiences, letting go of perfection, commitment to self-care, making difficult decisions
𝐒𝐨𝐮𝐥 𝐓𝐨𝐩𝐢𝐜- Embracing Change: Aligning With Life's Transitions
𝐈𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧- Brené Brown, Researcher/Storyteller
𝐀𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧- Teresa Woolard, Speaker/Coach/Author
𝐁𝐥𝐨𝐠- Moving Through The Seasons Of Grief
𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐓𝐨𝐩𝐢𝐜- What is the higher self?

View the newsletter and subscribe, link in the comments

09/13/2025

What does it take to continually reach another level of being your best?
To reach a new level of personal excellence requires refinement and change in various areas of daily functioning.

An example is being a parent and supporting your child in an organized sport. Every child's starting point is different and does not necessarily reflect their growth potential.

I would like to share a personal example in my life that outlines some thoughts behind reaching a new personal level of excellence while honoring the person in the example.

My daughter began her competitive soccer journey 2 years ago. It began with enthusiasm to pursue a path in competitive soccer.
We arrived at the soccer field on try-out day. The resistance to taking a step towards choosing competitive soccer quickly created doubts. The self-judgements appeared to reinforce the doubts. The questioning of self-worth.

The thoughts;
"I'm not good enough, they are better than me."
"They can ________ better than I can."
"They have been playing at this level longer than I have."
"Why even try? I'm not going to make it."

It could have been easy to accommodate the story that was being constructed from the thoughts. However, the enthusiasm I heard in my daughter's voice for playing competitive soccer contradicted the thoughts being expressed at that moment.

After some supportive encouragement and compassionate presence, she chose to be courageous in the midst of fear and take action on what she originally wanted.

Although there was some truth to various thoughts about skill level, it didn't lessen the effort she exerted that day.

She made the team, and there were no player cuts, which was initially expected. The first lesson that she learned was that she wouldn't have made the team if she hadn't tried.

There were challenges along the way to this current moment. The old thoughts and stories would sometimes reappear.

That is when the refinement and change occurred.

Habits. What daily habits were supporting her to be her best at playing competitive soccer consistently?

Mindset. What mental process was she choosing to support what she was thinking, and how she was functioning consistently?

Integrity. What actions was she consistently choosing to take to be in alignment with?
If this were to be deconstructed into a deeper context, there are similarities to the way anyone would reach a new level of excellence.

It occurs with changes within oneself and translates into external results.

I witness a daily intention and focus. The focus I see is "to be my best” It is a thought that is focused on things that are in her control.

The intention I see is commitment. Being committed to preparing and showing up ready to play for every practice and game.

Being ready to play means choosing supportive habits for the mind, body, and soul.

} Body habits such as eating nutritious food, proper sleep, exercise, hydration, and recovery.

} Mind habits such as positive thinking, mental preparation, growth mindset, mindfulness, stress management, and constructive self-talk.

} Soul habits such as letting go of past stories and beliefs that maintain unwanted patterns of being. Changing beliefs that align with functioning on a new level of personal excellence.

Through her hard work and commitment, I have witnessed my daughter develop elite habits that are helping elevate her playing abilities to the next level. The next level of her vision of personal excellence. It keeps changing and evolving to meet where she wants to go on her soccer journey.

She has expressed her enthusiasm to play at the next level. Now she can build upon the process that brought her to this point in her soccer journey.

Excited to witness what she creates next.

𝐇𝐨𝐰 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐞𝐱𝐚𝐦𝐩𝐥𝐞 𝐫𝐞𝐥𝐚𝐭𝐚𝐛𝐥𝐞?

• If you want to reach a new level of personal excellence in an area of your life, what area would you choose?

• What would your intentions be?

• What would you be committed to?

• What daily habits of mind, body, and soul would be supportive to reach that new level of excellence?

• What would being integrity mean on your path of personal excellence?

• Why is this path important to you?

Interested in reaching a new level of personal excellence?
There is a way and we can help support you in that journey.
Send a message to have a complimentary discovery call to learn how it is possible for you.

08/22/2025

It was an honor to be interviewed by Torri Seaton for being featured in the Men’s Mental Health Awareness article series in her newsletter.

Speaking from my own experience, it took time for me to embrace the trust to be open and vulnerable.

I do understand the hesitation and resistance men have to being open and vulnerable.

It is a high cost for men’s mental health struggles. Not only for functioning in their life, but especially when relationships enter the picture. Being connected and present with their family and friends.

In the article, I share my perspectives on men’s mental health from the soulful, spiritual side that helps with evolving emotionally and coming back to connected presence.

Thankyou for giving me the opportunity to share my voice.

If you would like to read the article, link in the comments.

Please feel free to share any comments on the article or topic.

08/18/2025

Looking forward to facilitating this Soul University event.
As a coach, conscious entrepreneur, creative, healer, wellness guide, who wouldn't want to strengthen their inner leadership to align with the impact they would like to create?

You are invited to attend if this interests you. Send a message to RSVP or more info.

This online Soul University gathering is a space to reconnect to your inner leader, not through more hustle, but through meaningful connection, reflection, and community.

𝐈𝐭 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐟𝐨𝐫 𝐜𝐨𝐚𝐜𝐡𝐞𝐬, 𝐡𝐞𝐚𝐥𝐞𝐫𝐬, 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐠𝐮𝐢𝐝𝐞𝐬, 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐞𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫𝐬.

This interactive session invites you to:

• Reflect on what soul-aligned leadership means to you
• Explore the blocks or inner patterns that silence your leadership
• Be seen, heard, and supported in small-group sharing
• Tap into collective wisdom and shared experiences
• Leave with one soul-aligned action to move forward with clarity and purpose

We’ll move through a balanced mix of:

• A guided centering and soul alignment practice
• Intimate small group connection and reflection
• Group journaling prompts to awaken deeper clarity
• Shared insights and wisdom from the group field
• A simple integration tool for your next leadership step

Who This Is For:

For conscious changemakers who are ready to lead from their soul - With courage, clarity, and connection. Whether you’re building a business, guiding others, or growing into a new version of yourself, this is your space to rise.

You’re not alone on this journey, and you were never meant to lead in isolation.

Join us for this August gathering that activates your vision and your inner strength.
Through connection, community, and the courage to lead from within.

𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟖, 𝟐𝟎𝟐𝟓
𝟏𝟐:𝟑𝟎 𝐩𝐦 - 𝟐:𝟎𝟎 𝐩𝐦 𝐄𝐒𝐓
𝐙𝐨𝐨𝐦 𝐎𝐧𝐥𝐢𝐧𝐞

𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐭𝐨 𝐑𝐒𝐕𝐏 𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨

08/13/2025

As a transformational soul coach with Soul University, I support entrepreneurs and leaders to realize their full potential and begin taking steps to embody it.
It doesn’t happen instantly. But when the choice is made, the path becomes an extraordinary inner journey.
Overcoming the resistance to change is the challenge. Within that is the habits that maintain the same way of living or initiate a new way of being.

Send me a message to have a discovery conversation.

𝐎𝐮𝐫 𝐝𝐞𝐞𝐩𝐞𝐬𝐭 𝐟𝐞𝐚𝐫 𝐢𝐬 𝐧𝐨𝐭 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐚𝐫𝐞 𝐢𝐧𝐚𝐝𝐞𝐪𝐮𝐚𝐭𝐞. 𝐎𝐮𝐫 𝐝𝐞𝐞𝐩𝐞𝐬𝐭 𝐟𝐞𝐚𝐫 𝐢𝐬
𝐭𝐡𝐚𝐭 𝐰𝐞 𝐚𝐫𝐞 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐛𝐞𝐲𝐨𝐧𝐝 𝐦𝐞𝐚𝐬𝐮𝐫𝐞.
𝐈𝐭 𝐢𝐬 𝐨𝐮𝐫 𝐥𝐢𝐠𝐡𝐭, 𝐧𝐨𝐭 𝐨𝐮𝐫 𝐝𝐚𝐫𝐤𝐧𝐞𝐬𝐬, 𝐭𝐡𝐚𝐭 𝐦𝐨𝐬𝐭 𝐟𝐫𝐢𝐠𝐡𝐭𝐞𝐧𝐬 𝐮𝐬.
𝐘𝐨𝐮𝐫 𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐬𝐦𝐚𝐥𝐥 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐬𝐞𝐫𝐯𝐞 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝. 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐞𝐧𝐥𝐢𝐠𝐡𝐭𝐞𝐧𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐬𝐡𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐬𝐨 𝐭𝐡𝐚𝐭 𝐨𝐭𝐡𝐞𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐨𝐧'𝐭 𝐟𝐞𝐞𝐥 𝐢𝐧𝐬𝐞𝐜𝐮𝐫𝐞 𝐚𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮.
𝐖𝐞 𝐚𝐫𝐞 𝐚𝐥𝐥 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐬𝐡𝐢𝐧𝐞 𝐚𝐬 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐝𝐨. 𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐢𝐧 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐮𝐬; 𝐢𝐭 𝐢𝐬 𝐢𝐧 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞.
𝐀𝐧𝐝 𝐚𝐬 𝐰𝐞 𝐥𝐞𝐭 𝐨𝐮𝐫 𝐨𝐰𝐧 𝐥𝐢𝐠𝐡𝐭𝐬 𝐬𝐡𝐢𝐧𝐞, 𝐰𝐞 𝐮𝐧𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐥𝐲 𝐠𝐢𝐯𝐞 𝐨𝐭𝐡𝐞𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐩𝐞𝐫𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞.
𝐀𝐬 𝐰𝐞 𝐚𝐫𝐞 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐞𝐝 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 𝐨𝐰𝐧 𝐟𝐞𝐚𝐫, 𝐨𝐮𝐫 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐜𝐚𝐥𝐥𝐲 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐞𝐬 𝐨𝐭𝐡𝐞𝐫𝐬.

It seems comfortable and safe to maintain an accepted form of our own capability that others have been familiar with......that we have become familiar with.
Deep down, we know we are capable of much greater empowerment within.
The need to belong bonds us to comfort and safety.
The disruption of an established reality in which we know what to expect.
What if the possibility of embracing potential opens a responsibility that is greater than ourselves?
An inspiration that creates permission for others to liberate themselves, to be empowered in their own lives.
An opportunity to grow into who we were truly meant to be.
Worthy of that vision.
Enough to become that vision.

When would you like to liberate yourself from your deepest fear?

We would love to hear from you,
Send us a message and share where you are in the darkness, and the vision of the light you would like to shine in the world.

07/28/2025

As a Transformational Soul Coach with Soul University, I look forward to supporting people as they navigate through the inner transformational journey in their lives.

If you would like to explore the inner journey you are experiencing, send me a message to have a conversation.

The transformational journey in life can be a beautiful experience. Yet, it can be confusing, scary, and challenging.

One of the things that makes it so challenging is confronting the unknown. One thing you learn is that there is no specific time frame for how long you will be moving through the transformational journey.

It pulls you in.

It can seem like there is no choice, but at the same time, you know it is the only choice.

You want to resist the invitation, but it is like a calling you can’t ignore.

Certain life events trigger the thrust into the transformational journey. Significant changes such as;

• marriage, divorce, birth of a child
• career changes to a new job, job loss, or retirement
• moving and relocating
• overcoming personal challenges from illness, addiction
• experiencing the death of a loved one
• spiritual awakening

Questions begin to surface. There are answers you want to know. When you hear the external answers, they still don’t fully comprehend their relevance.
You must experience what you are meant to experience in the process.

The cycle of the process involves complete surrender.
To let it evolve on its own volition.
No need to increase the speed of the transformational process.

The invitation throughout the transformational journey is to immerse oneself in the exploration of personal growth, healing, and evolutionary characteristics of inner transformation.
It involves awareness, letting go, embracing new realities, and integrating changes into a new way of being.

The journey may prompt the reassessment of personal identity and alignment with what that might be.
A shift in priorities.
Re-evaluation of life purpose.
Re-defining the way you choose to live.

There will be peaks and valleys, which feel like highs and lows. There is no wrong place to be in the process.

It may lead to an awakening.
A shift in ego-driven thinking.
A reluctance to let go and continue to hold onto what has been a known way of living for so long.
The path leading away from external influences, into internal embodiment.

The requirement is to navigate the phases of transformation with trust and acceptance.

At Soul University, we are here to help and support you throughout the journey.

Are you ready to navigate your transformational journey with greater clarity, courage, and connection?

At Soul University, we guide you through the inner shifts that lead to outer change.
Whether you're in a life transition, seeking deeper purpose, or ready to move past what’s holding you back,
— you're not meant to do it alone.

Let’s walk this journey together.

Send a message to schedule a free discovery session to explore how transformational soul coaching can support your next step in your life journey.