Alissa Blais Coach
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I help busy women become fit and strong and lead healthy active lifestyles they can easily manage wh
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Our Story
Empowering busy women to transform their bodies and their lives in realistic and achievable ways to finally feel fit, strong and confident.
I remember after I had my son, I frequently asked myself “Is this it? The best thing that ever happened to me was him but I lost myself and my body along the way. It took me years to lose the baby weight and when I finally did I got pregnant with baby #2. But this time was different. I began a selfcare journey of specific exercises and following an easy meal plan to feel better in my body. And it worked. I began to feel more motivated in everyday life making small changes daily that made a huge impact on my health. I finally started losing weight, I felt strong and confident in my body, I literally believed I could climb mountains and still had wine and chocolate 📷😉...
Want to feel healthier and start your fitness journey?
JOIN MY FREE womens support group for those looking for a no BS, healthy and sustainable approach to becoming a fit and active woman. I share lots of free tips, advice and resources for you. I'm personally answering questions and giving my coaching insight..https://www.facebook.com/groups/womenshealthandfitnesssupport/
