I help busy women become fit and strong and lead healthy active lifestyles they can easily manage wh
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Inspiring others to live a life full of love, health, abundance and zest. Move
Nourish
Educate
Selfcare
Empower
Be your BESTself each and everyday.
30/08/2021
💣💣💣Accepting new clients for fall in person training at Blais Performance and Wellness
If you are ready to get strong and crush your workout goals. Live your healthiest life and be ready for what life throws at you, our community is for you.
⭐Morning and evening classes available
⭐Fitness and nutrition assessment to see where you are now and how we can get you to your goals.
⭐1 on 1 sessions to get you comfortable training, improve your form and assist your needs.
⭐Motivating community
Serious inquiries only. Starts September 13th.
Dm for details.
14/06/2021
💪🌅Our Summer Strenth and Sweat program begins on Monday June 21st🌅💪
If you've been waiting to get back into the gym and looking for a program that will help you get stronger and improve your fitness, in a supportive group, this program is for you.
When: Mondays and Wednesdays at 6:30pm from June 21st to September 8th (12 weeks)
Location: park location south east Barrie
Workouts will include a combination of strength, mobility, conditioning amd core.
Investment is $120 + hst/ month for the 12 weeks.
Space is limited. Bring a mat and a free weight.
Additional Nutrition coaching available.
Send me a DM to reserve your spot.
07/06/2021
Exciting news!!! Zoom workouts move out of the way! 💨
Outdoor fitness is back...legally 😮
I'll be setting up dates and time for Summer Strength and Sweat training sessions in the park in Barrie.
Comment below if you are interested in the details!⬇️
09/03/2021
WHY DID I BECOME A STRESS-REDUCED FAT LOSS™ COACH?
I have been training clients now for almost 20 years. This might age me, but I'm turning the big 4-0 this year and plan to be in the best shape physically and mentally.
Through my 20 years of training & coaching I've spent time in all sorts of modalities.
Personal training,yoga, nutrition, self massage, marathons, SUP, and performance training. I teach from experience and knowledge.
In my 20s I became addicted to fitness & body transformations to show up on stage. Swipe right➡️
It lead me down a path of addictive and sabotaging behaviors. It took a long time to heal from diet culture and lead me on a trajectory of changing the game of getting lean and strong. But there were underlying conditions that started to creep up along the way.
I developed, ongoing gas, bloating and constipation while eating healthy foods.
I had skin sensitivities and food intolerance that would not go away.
I was STUCK.
I finally sought out medical attention to see if there were hidden underlying factors.
The experts told me that regardless if I get a diagnosis or not that I should eat according to their food lists. Many of the foods that I had already avoided for decades. Lots of processed food and some medications to get me through the day. Ummm no thanks. I couldn't believe this I what they were prescribing to their overflowing waiting rooms.
No alternatives. No lifestyle changes. No alternative therapies. Nothing to do to heal my body. Only bandaid solutions.
I knew in my gut, literally, there had to be another way. I thanked them & went
I was determined to heal my body inside & out. My body leaned out
I took the became my first case study.
I realize there are so many others out there doing their best in trying to reduce fat and be healthier but get stuck on their journey.
You are not alone.
Stress Reduced Fat Loss is not a 1 sized fits all diet. This is a carefully curated program address your genetics, lifestyle, habits, symptoms and goals.
Designed to help you lose unwanted fat and heal your body along the way.
Are you feeling stuck on your journey? What have you tried?
04/03/2021
It's Official!!➡ I am now a Stress-Reduced Fat Loss ™ Practitioner!
What is Stress-Reduced Fat loss you say?
Well, our bodies add fat as a response to chronic exposure to stress. The nature of stress affects certain hormones, which then determines where the fat gets stored.
Essentially, the body is protecting itself from stress on the system by adding fat cells.
This is no longer a calories in vs. calories out approach to fat loss. But a comprehensive system that takes into account your genetics, metabolism, digestion, current nutrition, goals, mood, lifestyle in order to reduce fat.
For example, when you store more fat in your belly we look at cortisol and ways on managing your cortisol through nutrition, lifestyle shifts and supplements.
Through my 5 step assessment I can identify the major stresses that are affecting your body and address them with the Stress-Reduced Fat Loss ™ Method
So to put it simply: It is the process of giving the body the opportunity, through nutrients, lifestyle and training to heal itself.
I am taking on 5 new clients this month using this system.
If you have unwanted fat on your stored in areas of your body and are looking for a holistic and comprehensive approach to relieving the stress on your system, comment below "YES PLEASE" and we can discuss if this system is right for you.
03/03/2021
💢5 tips to get more movement into your life.💢
➡️Make it a priority - this may mean choosing to wake up early, skipping Netflix at night or using a lunch break to get moving
➡️Plan it into your schedule - at the beginning of the week drop it into your schedule. Put it on the family calendar so everyone knows it's your time
➡️Book a time with your trainer - accountability is key. Hiring a coach or working with a trainer gives you the extra
➡️Take movement breaks - go for a walk, do your stairs, do some mobility exercises
➡️Workout with your kids - inspiring lifelong habits for you and the family.
➡️Be dressed and ready with cute Activewear like ZYIA Active
How do you plan on moving this week?
02/03/2021
I used to think that eating a healthy balanced diet was the key to fat loss & better health.
While this is partially true. There's is a catch💫
I have been caught in the healthy balanced diet culture. It served me well for the majority of my adult life.
But, after I had kids, everything changed. Hormones. Sleep. Digestion. Energy.
Eventually I stopped getting the results I wanted. As a trainer and lifestyle coach, I knew there had to be a holistic approach that allowed the body to get the fat loss goals you want + achieve improved levels of overall health.
I refused to go back to yoyo dieting mentality that had me under nourished & fluctuation in weight and ongoing symptoms. I refused to tell my clients it's a matter of reducing calories for fat loss.
I decided to learn more about nutrition, digestion + gut healing, how hormones affect fat loss & other systems.
For the last 3 months I immersed myself in the program to become a Stress Reduced Fat Loss Practitioner
What I learned will forever change how I see nutrition, how the body works + heals & how I can help my clients.
I've healed some parts of me that had been suffering for years including abdominal pain, constipation, bloating & eczema. Some of which doctors only solution was meds.
You see many of us have underlying symptoms that prevent us from achieving the results we want, especially when it comes to fat loss & health goals.
You can eat all the healthy foods you want but if you:
- aren't having healthy poops regularly
- are bloated/tired after meals
- arent sleeping well
- have high levels of stress
- have low stomach acid and experience acid reflux
- or can't seem to lose the last 20 lbs
+ countless more symptoms unrelated to digestive health...
You'll be in a constant cycle of guessing with your nutrition & diet & limiting your progress.
Your overall health will suffer.
Slapping a low calorie diet as a means to fatloss without considering other factors is a bandaid solutions to bigger problems.
I'm excited to share this new approach to my clients and pave a way to easier fat loss while improving overall health.
Is your healthy diet working for you?
25/02/2021
As a trainer I never believed it was possible to "spot reduce fat!" Until I became a Stress Reduced Fatloss Practitioner.
Have you ever eaten way too many sugary carbs and slowly you were spilling over your pants?
Why do some people store fat in certain areas of their body and others don't?
Why do some people have indigestion and digestive issues and others don't?
We are all built genetically differently and we have all developed habits over time that have lead you to where you are today.
So how do I help people lose fat and heal their body?
We start with our 5 STEP ASSESSMENT.
▶️HORMONAL PROFILING
This step helps me determine which hormones are dysfunctional and which order of severity I need to start working on
▶️DIGESTIVE ASSESSMENT
You may believe you are eating healthy but it doesn't mean your digestive system is working properly, nor does it mean you are absorbing and benefitting from the nutrients
This part of the assessment takes a look at the gall bladder, liver, the stomach and your bowel movements to determine what you need to take, eat or exchange to improve areas of your body.
▶️Assess your stress, mood memory and behaviors.
This is a critical piece of the puzzle vital to your transformation.
▶️METABOLISM TESTING
Many people I see have thyroid issues! This is affected by sleep, stress and insulin issues... this step helps me determine what I have to do as a coach to get the thyroid working again so you can start burning fat.
▶️PRIMAL EATING PATTERN
This step looks at your lineage and genetics, helping to determine the way you should be eating for optimal health and fat loss.
💫The 5 step Assessment takes the guess work out of creating a plan that is going to work for you and get you the best results possible.
Guessing costs more money, makes you more frustrated and causes you more stress.
👉Are you frustrated with your fatloss journey, want to stop yo yo dieting, and finally learn what you can do to transform your body from the inside out?
DM me today to set up your assessment now!
23/02/2021
My client came to me feeling stuck on her fitness journey. She had been living a "healthy" and "active" lifestyle for years but she just couldn't see to get the results she wanted. She was carrying excess fat around her love handles and her back and stomach. She was often bloated and felt full after meals. She complained often of joint paint after her workouts and didn't always have a full night sleep.
She was exhausted guessing on what to do next.
When we did her 5 step assessment we noticed a few things that needed to change before she could.
We did a enzyme test and determined her stomach enzymes were low, and within days she was no longer bloated and was finally able to have consistent healthy poops and no abominal pain or fullness after eating.
Here is what we did:
Many of the foods she was eating were causing bloating and lower bowel pain. We removed the furious 5 foods that are known to cause inflammation and digestive upset.
We cycled her carbs high some days and lower other days ( these days fats were higher) to teach her body how to handle carbs again. She had been on a low carb diet for some time. Stored fat around her waist and her back could finally start to drop when she was timing her carbs at the right time for her body
We did a 7 day colon cleanse to get the bowels moving and cleared out.
I'm so proud of her progress and we are only 4 weeks in. Her digestion has improved, she no longer feels bloated, has significantly reduced the amount of fat around her waist. Her digestive pain is gone, she's sleeping better and has no joint pain. And we are just getting started.
If you have been trying all the things and nothing seems to work, don't be left to "figure it out" on your own.
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Empowering busy women to transform their bodies and their lives in realistic and achievable ways to finally feel fit, strong and confident.
I remember after I had my son, I frequently asked myself “Is this it? The best thing that ever happened to me was him but I lost myself and my body along the way. It took me years to lose the baby weight and when I finally did I got pregnant with baby #2. But this time was different. I began a selfcare journey of specific exercises and following an easy meal plan to feel better in my body. And it worked. I began to feel more motivated in everyday life making small changes daily that made a huge impact on my health. I finally started losing weight, I felt strong and confident in my body, I literally believed I could climb mountains and still had wine and chocolate 📷😉...
Want to feel healthier and start your fitness journey?
JOIN MY FREE womens support group for those looking for a no BS, healthy and sustainable approach to becoming a fit and active woman. I share lots of free tips, advice and resources for you. I'm personally answering questions and giving my coaching insight..https://www.facebook.com/groups/womenshealthandfitnesssupport/
In a workout and eating rut?
Join my FREE 5 Jump Start Your Fitness Routine.
Its going to be alot of fun with daily workout videos and a 5 day meal plan to jumpstart your spring fitness routine! SIGN UP HERE:
https://alissablais.clickfunnels.com/spring-challenge-opt-in
Looking for an easy way to get and stay and shape at home, that will take you from exhausted and overweight mom, to lean, fit and energized without spending hours at the gym or in the kitchen? Start your 10 day free trial today!
Click here: https://alissablais.clickfunnels.com/bemomstrongkkax4pgg
