Forest Bathing With Beth

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Because we all benefit when we relax, restore and reconnect through nature, forest bathing (translated from the Japanese Shinrin-Yoku) offers you a slow, mindful, immersive walk in the woods, guided by ANFT Certified Forest Therapy Guide Beth Foster.

01/25/2026

Who has seen the wind? Lean into the wind today and allow it to freshen and re-set you!

12/24/2025

Dance of the swans at sunrise on Kempenfelt Bay-just say awe!

11/30/2025

What these trees have seen in their long lives from their high branches in Catania, Sicily… If this tree could talk, what stories would she tell?

11/18/2025

Next week is Talk to a Stranger week, an opportunity to build a sense of connection and community with the human and the other-than-human world. Join me on the shores of Kempenfelt Bay this Saturday from 1:30 to 3:00 and meet other like-minded people as we slow down, connect with others, and notice what is changing as the seasons shift. And it’s free, thanks to the City of Barrie! Register on my website or city of Barrie/events. I look forward to seeing you down by the Bay! 💦 🍁💚😁 /sinc

Let your toes come out to play. What are they noticing?
07/11/2024

Let your toes come out to play. What are they noticing?

Pause somewhere that connects you with Mother Earth and reflect on how you are supported. Breathe. ...
07/01/2024

Pause somewhere that connects you with Mother Earth and reflect on how you are supported. Breathe.

Celebrate the longest day of the year in the magic of the woods and the mystery of the Sunnidale labyrinth—wander in the...
06/13/2024

Celebrate the longest day of the year in the magic of the woods and the mystery of the Sunnidale labyrinth—wander in the afternoon on June 20th or begin at sunrise on Friday June 21. Register at forestbathingwithbeth.com.

Accept the earth’s invitation to walk gently today….What are you noticing?
06/09/2024

Accept the earth’s invitation to walk gently today….What are you noticing?

Water is life—explore it. Turn your face towards the rain and feel raindrops moistening your skin. Wiggle your toes in a...
05/27/2024

Water is life—explore it. Turn your face towards the rain and feel raindrops moistening your skin. Wiggle your toes in a puddle. What flavour is a raindrop? What flavour would you like it to be? Get wet! 💦😃💚

Look for a portal to another realm as you wander today. Always leave a gift for the fairies! What are you noticing? ...
05/22/2024

Look for a portal to another realm as you wander today. Always leave a gift for the fairies! What are you noticing?

Stretch your weekend with a slow waltz into the woods…will you play outside this weekend?
05/17/2024

Stretch your weekend with a slow waltz into the woods…will you play outside this weekend?

Give your Mom (or yourself) the gift of the forest —just 2 spaces left for a priceless day of serenity and connection…💚 ...
05/08/2024

Give your Mom (or yourself) the gift of the forest —just 2 spaces left for a priceless day of serenity and connection…💚

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Barrie, ON

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