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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 2pm

PUSH Women’s Health + Performance

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Barrie, ON
PUSH Women’s Health + Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PUSH Women’s Health + Performance, Physical therapist, 17 Gowan Street - Unit 1, Barrie, ON.

01/19/2026

Strength training shouldn’t feel intimidating.
Or chaotic.
Or like you don’t belong.

At PUSH, our classes are women-only, capped at 6–7 people, and coached with intention. We focus on teaching proper strength fundamentals, offering real modifications, and helping you build confidence in your body — not just “get through a workout.”

Our space is welcoming to women in all stages of life — whether you’re juggling kids, coming back after injury, navigating hormonal changes, or simply ready to train with more purpose. And yes, our classes are child-friendly for those who need that flexibility.

If you’ve been curious but unsure, this is your sign.
Your first class is on us.

📍Barrie
💬 DM us to get started

01/09/2026

Our first programs for 2026 are launching next week! There are still a few spots up for grabs - get in touch ASAP if you’re interested in participating! Let’s start the New Year strong together 🤍💪🤰

01/08/2026

Pregnancy is not a time to stop moving — it’s a time to move with intention.

Regular prenatal exercise is linked to:
• better birth outcomes
• improved mental health
• less pain during pregnancy
• reduced leaking during and after pregnancy
• feeling calmer and more confident heading into labour

At PUSH, our prenatal programs are clinician-led and designed to support your body and your nervous system through every trimester.

No guessing. No “is this okay?” moments. Just evidence-based movement and education that meets you where you’re at.

All trimesters welcome.
January sessions now open 🤍

12/23/2025

✨ CHRISTMAS GIFT GUIDE FOR HER ✨

If you’re gifting someone who deserves to feel strong, supported, and cared for in 2026, these are a few of our favourite wellness staples. And yes, we made gifting easy.

1. Adjustable dumbbells
Strength that grows with you and supports confidence, resilience, and long-term health at home.

2. Electrolytes
Hydration matters more than we think and plays a key role in energy, recovery, and nervous system support.

3. Lubricant
Because pelvic health is health. Comfort, connection, and care deserve to be part of the wellness conversation.

4. Foam roller
A simple tool for recovery, mobility, and giving your body a little care after busy days.

5. PUSH Gift Cards
Our favourite gift. Can be applied toward ladies all-abilities strength training memberships and our medically supervised programs and rehab services.

6. No-slip hair elastics
Small but mighty and designed to stay put during workouts and everyday life.

✨ As we head into 2026, we are focusing on wellness that supports real bodies, real lives, and real goals.

🎁 Gift cards available now
💛 For movement, rehab, education, and community

12/17/2025

✨ Holiday Hours ✨

As we wrap up an incredible 2025, we’re taking a short mini pause to rest, reset, and soak up time with our people. This year has been full of growth, momentum, and community, and we’re so grateful for every single one of you who made it what it was.

We hope your holiday season is filled with rest, laughter, lots of cookies (Denine😂) and time with friends and family. We’ll be back in the new year with sparklers under our butts and so much excitement for what’s ahead in 2026 🎉

Thank you for being part of the PUSH community — we can’t wait to continue the momentum and bring some amazing new programs and services your way😉

12/16/2025

You don’t need to stop moving during pregnancy. You just need the right support ✨

Pregnancy brings new sensations, new questions, and often a lot of mixed messages about what is “normal” or safe. Staying active can feel confusing, especially as your body changes week to week.

At PUSH, our prenatal programs are designed to support your changing body, your growing baby, and you. We focus on evidence based strength training, mobility, breathwork, and nervous system support so you can move with confidence throughout pregnancy and beyond.

Research continues to support resistance training during pregnancy. A large systematic review found that people who participated in prenatal strength training had lower rates of:
• gestational hypertension
• gestational diabetes
• perinatal mood disorders
• larger birth weight babies

Many of the studies included used very light external loads, highlighting how effective properly prescribed movement can be during pregnancy🤰🏼

Whether you are looking for structured strength and birth preparation, gentle mobility and breathwork, or a combination of both, our prenatal programs are built to support a smoother pregnancy and stronger postpartum recovery 💪🏻

Join one or join both. Your body will thank you. Links in bio for all 2026 programs

12/10/2025

Injuries don’t happen because you’re “weak.” They happen when the load on your body exceeds what your tissues were prepared for. Sometimes it’s one random slip… and other times it’s the 47 baby pickups you did last night.

The solution isn’t avoiding the things life throws at you — it’s building a stronger, more resilient body 💪

At PUSH Women’s Health + Performance, that’s exactly what we help women do.
Because as moms ourselves, we know you can’t just stop lifting your baby, carrying your toddler, or living your life.

So instead?
We build strength.
We build confidence.
We build women who feel capable in every season — pregnancy, postpartum, perimenopause and menopause.

If you’re ready to make 2026 your strongest year yet, we’d love to be part of your story. ❤️

11/25/2025

Want to stay consistent before the holiday chaos hits? 🎄💪

Our December Pop-Up: 2-Week Mini Level 2 Series is here! It’s short, structured, and exactly what your postpartum body needs to keep momentum going this month.

If you’re already in a training groove, 12+ weeks postpartum, and craving accountability, this 2-week boost will help you stay strong, supported, and moving with intention.

You’ll get:
• 2 classes/week for 2 weeks
• Total-body, core + pelvic floor focused training
• Medically guided coaching from providers who get postpartum bodies

Perfect for new friends + returning PUSH mamas.
Initial assessment required.

Spots are very limited & December always fills fast!!

Let’s finish the year feeling strong, capable, and supported. ✨
Register via program link in bio.

Address

17 Gowan Street - Unit 1
Barrie, ON
L4N 2N9

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 2pm

Website

http://Www.pushwomenshealth.ca/

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