Nutrition for elimination

10/02/2021

A place for all where I Encourage health promoting behaviors while having a healthy, non obsessive relationship with body image and food.

09/29/2021

DID YOU KNOW THE MOST COMMON REASON FOR CONSTIPATION IS STRESS RELATED?

Ask yourself these questions…
1. What could be causing you stress?
2. What daily changes could be made to help relieve some of it?
3. Are these changes reasonable and doable?
4. How will you approach tomorrow with this information?

09/27/2021

How much water have you had today? 😅 We have a few simple tips for drinking more. 💧 https://ter.li/bqhczj

09/25/2021

09/25/2021

Breakfast food for dinner is a common occurrence in our household

09/21/2021

Been feeling the affects of being constipated lately, so I’m prioritizing eating more vegetables than usual today. And of course I paired my lunch with some lean protein. I also recommend avoiding raw vegetables if you struggle with bloat and indigestion, try steaming them!

09/13/2021

Snacking in between meals to support energy levels and regular bowel movements. Brazil nuts are a great source of omega fatty acids and fiber which are both great for relieving constipation.

09/13/2021

Balanced meal that supports daily elimination

Bbq boneless chicken breast - lean protein is important to incorporate in every meal to support the digestive system.
Grilled zucchini - high fiber content, has antioxidants and is full of essential vitamins and minerals.
Baked sweet potato - complex carbohydrates with high fiber content and essential vitamins and minerals.

09/12/2021

Foods to eat that will help you 💩 easy

1. Oats
2. Lentils
3. Pears
4. Chia seeds
5. Raspberries

09/06/2021

A balanced dinner

Complex carbohydrates - whole grain brown rice and broccoli
Healthy fat - salmon and avocado oil
Protein - salmon

*Seasoning used
Garlic and onion powder
Turmeric powder
Tajin

09/06/2021

Easy high fiber breakfast idea

Overnight chia pudding - makes 2 servings
1 cup of unsweetened coconut milk
1/3 cup chia seeds
1/3 cup vanilla protein powder
Dash of cinnamon
MIX WELL AND REFRIGERATE OVERNIGHT

Add 1/3 cup strawberries and 1/2 a banana as toppings and enjoy!

NUTRITIONAL INFORMATION
Carbs - 38.2 grams
Fat - 13.9 grams
Protein - 10.3 grams
Sugar - 10 grams
Fiber - 14.3 grams