Symmetry Wellness

11/17/2025

Drop-In Spots Available for Tomorrow ✨

☯️A few cozy spaces are open for tomorrow evening’s Block Therapy class☯️
If you’re craving warmth, gentleness, and a place to let your body soften, this class offers a comforting space to ease stiffness, breathe deeply, and truly unwind.
💛 $20 Drop-In
📍 Samadhi Hot Yoga Studio, Bay Bulls
🕖 Tomorrow • 7–8 PM
Reserve your spot here:

As Newfoundland's first & only Certified Block Therapy Instructor, I am so excited to share this amazing self-care practice with you! Release the pain from your body and get back to doing the things you love!

11/10/2025

Drop-In Spots Available Tomorrow November 11🧘
Symmetry Wellness has open drop-in space available for tomorrow’s in-person Block Therapy class at Samadhi Yoga Studio in Bay Bulls — 7:00pm–8:00pm.

In honour of Remembrance Day, tomorrow’s class is FREE for Military, Veterans & First Responders 🇨🇦❤️

This class is open + accessible for all levels. We’ll be focusing on releasing tension and stress held deep in the fascia… helping to decrease stiffness, reduce pain, and support your body in finding ease again.
Take this time to reconnect, breathe deeper, and soften the places that have been holding too much for too long.
DM for info or book your spot here:
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As Newfoundland's first & only Certified Block Therapy Instructor, I am so excited to share this amazing self-care practice with you! Release the pain from your body and get back to doing the things you love!

11/04/2025

Tonight's class has been rescheduled due to the terrible weather!

10/28/2025

https://live.vcita.com/site/Symmetry/online-scheduling?service=7ut73auha0028srr

08/10/2025

08/10/2025

I’m so excited to kick off our Core session tomorrow morning!
If you’ve registered for the next 4-week series but haven’t received your Zoom link by email, please check your junk/spam folder — and reach out to me if it’s not there!

We’ll start at 6:40 AM by rolling our towel and finding our breath. You can join from your bed or your mat — anywhere you feel comfortable.

You’ll just need your Block Buddy/Baby or a medium-sized towel (or two). You may also want to keep a yoga block or cushion nearby for extra support.

If you have any questions or need help getting set up, just let me know 😊

08/04/2025

https://us06web.zoom.us/j/8235240521?pwd=Doq9D4vhUbbfg5DOP6dfPqcJJUD3Av.1&omn=85939024397

07/31/2025

FREE Block Therapy Class – Monday, August 4, 8:00-9:00pm NT!🧘‍♂️
60 minutes | Live on Zoom | Replay available

Curious about Block Therapy?
This free, full-body intro class is the perfect way to experience how breath, stillness, and fascial release can help you relieve tension, reduce pain, and reconnect with your body.

What is Block Therapy?
Block Therapy is a restorative bodywork practice using a specially designed block or rolled towel, diaphragmatic breathing, and mindful stillness to release fascia, improve posture, and bring lasting relief from chronic pain and tension.

🗓 Monday, August 4
⏰ 8:00-9:00PM NT
📍 Live on Zoom
🎥 Replay available for 48 hours

What do you need?
Just a rolled-up medium-sized towel (and a yoga block if you have one), a quiet space, and an open mind♥️

💻 Reserve your spot here:

👉 https://live.vcita.com/site/Symmetry/online-scheduling?event=0b0l2p5gt5p9wq2p

🌿 Our next 4-week series begins August 11, focused on core strength and upper body pain relief — come see if this practice is right for you!

07/25/2025