Symmetry Wellness

01/29/2026

01/27/2026

01/25/2026

So excited for our workshop today💙🙏🏻

01/24/2026

Hi everyone!
I’m so excited for our 3-hour Block Therapy workshop tomorrow!

As we get ready, I encourage you to start increasing your water intake today. Hydrated fascia is happy fascia—and it responds so much better when you’re well hydrated 💧

If you haven’t already confirmed your spot for tomorrow’s class, please send your EMT to breathandsymmetry@gmail.com or DM me to confirm your space. We do have a waitlist, and I want to make sure as many people as possible get the chance to attend.

If you have any questions or concerns, please don’t hesitate to reach out.

Thank you so much, and I can’t wait to see you tomorrow!

01/24/2026

Hi everyone!
I’m so excited for our 3-hour Block Therapy workshop tomorrow!

As we get ready, I encourage you to start increasing your water intake today. Hydrated fascia is happy fascia—and it responds so much better when you’re well hydrated 💧

If you haven’t already confirmed your spot for tomorrow’s class, please send your EMT to breathandsymmetry@gmail.com or DM me to confirm your space. We do have a waitlist, and I want to make sure as many people as possible get the chance to attend.

If you have any questions or concerns, please don’t hesitate to reach out.
Thank you so much, and I can’t wait to see you tomorrow!

01/22/2026

https://www.hopkinsmedicine.org/health/wellness-and-prevention/muscle-pain-it-may-actually-be-your-fascia

Unhealthy fascia can lead to tight muscles and stiffness, limiting your mobility and causing pain. Learn what fascia is and how to prevent and relieve fascia-related muscle pain.

08/19/2025

https://www.instagram.com/reel/DNiPFV-uADU/?igsh=MXJnY212YzZsOThmcQ==