Grow Well Individual & Family Counselling

11/19/2025

Check out our latest blog post:

For many people, the holiday season is a time of celebration, connection, and reflection. But for just as many, it can also bring stress, emotional overwhelm, financial pressure, and the feeling of being pulled in too many directions. If you’ve been noticing exhaustion, irritability, or a sense of...

11/14/2025

Our counselling therapist, NK, has openings! She’s welcoming new clients for after-school, evening, and limited Saturday sessions. Life gets busy, but your wellbeing shouldn’t wait. Prioritize your mental health and take that step for yourself.
Book by calling 902-812-1717 or visiting

Tyler Hoyt offers support and guidance to families & individuals around Halifax through virtual and in-person counselling.

11/14/2025

We’re thrilled to welcome our newest counselling therapist, Mitchell, to the Grow Well team! Mitchell is now accepting new clients, but space is limited. If you’d like to book a session or learn more, visit growwellcounselling.ca or call 902-812-1717.

Tyler Hoyt offers support and guidance to families & individuals around Halifax through virtual and in-person counselling.

10/23/2025

What's the ONE question your kid actually wishes you would ask?

We ask lots of questions and often receive blank stares or scripted responses from our kids. Asking this one question may not illicit a profound response every time or right away, but it will show your kid that you're there for them, that you care and that you're their safe place. Click to read this short post to find out more:

You might be asking your child all the “right” questions: But there’s one question that rarely gets asked—and when it does, it can open the door to deeper connection, emotional safety, and trust. So what’s the question? “What’s been feeling heavy for you lately?” Simple, right? But i...

10/16/2025

Check out our latest blog post. Is it just simple irritability or could it be something more? Read this short article to find out:

Is it just simple irritability or….something more? When we think about anxiety, we usually picture racing thoughts, a pounding heart, or feeling overwhelmed and on edge. But what if the most persistent symptom of anxiety isn’t panic or fear at all? What if it’s something you’ve been feeling ...

09/23/2025

Thanks for the goodies for our team Kings Church Halifax for !

09/04/2025

We're excited to welcome NK to the team! She's now accepting new clients. Book online at growwellcounselling.ca or by calling 902-812-1717

08/26/2025

Check out this short article for some tips on how mindfulness can help when you're feeling overwhelmed or stressed out.

In today’s fast-paced world, stress can creep in quickly—whether it’s from work, relationships, or the endless to-do lists that never seem to shrink. When stress strikes, mindfulness offers a simple yet powerful way to find calm amid the chaos. What is Mindfulness?Mindfulness is the practice o...

08/13/2025

Why is it important to continue to date your spouse? Regular dates, or intentional set aside time together as a couple, are important to keep your relationship healthy. Connection is an important building block for intimacy and maintaining friendship, not just to "keep the romance alive."

Check out the list we compiled of unique and exciting date night ideas in and around Halifax. Save this post and refer back to it regularly for inspiration!

Affordable Date Night Ideas in and Around Halifax Regular dates, or intentional set aside time together as a couple, are important to keep your relationship healthy. You don’t even have to leave the house! Just shut off your phone and actually pay attention to each other. Any intentional, set asid...

08/06/2025

A rare opportunity! 🌟

Natalie, one of our most in-demand therapists, has a few rare openings this Friday — and they won’t last long!

If you’ve been thinking about starting therapy, now’s the perfect time. Natalie is warm, approachable, and highly skilled in a range of therapeutic approaches. She works with individuals, teens, couples, and children, with a special focus on supporting women and postpartum mental health.

Sessions are available in-person at our cozy Bedford office or virtually — whichever works best for you. We also offer direct billing to most insurance providers.

📅 Book online at growwellcounselling.ca
📞 Or call us at 902-812-1717

Don’t miss your chance to connect with someone who truly makes a difference 💛

08/05/2025

Many of us get caught in loops of “what ifs” and worst-case scenarios, but overthinking doesn’t have to control your life.

In this blog we share steps on how to help calm your mind, and take back control!

Catching yourself in your head too often, going over the same thoughts again and again? Here's 8 tips for a quiet mind and to take control

07/29/2025

Your thoughts may feel overwhelming at times, but they don’t define your worth.
We can work on untangling them together. 💛