Children's Mental Health Services

11/27/2025

Bullying hurts—and help is here. 💙
No referral needed. Call 613-966-3100 or visit cmhsonline.ca for support.

11/27/2025

Snap a pic of us this Sunday, Tag us in it and enter for a chance to win.

11/25/2025

How can you support your child coping with mental illness?
Your presence matters more than you know. Here are meaningful ways to help:

✅ Learn about their condition so you can understand what they’re facing
✅ Explore family counselling to strengthen communication and coping
✅ Ask professionals for strategies to manage tough behaviours at home
✅ Join parent training programs to build skills and confidence
✅ Practice stress management (breathing, routines, movement, rest)
✅ Spend quality, fun time together to nurture connection
✅ Celebrate strengths and small wins—progress counts
✅ Work with their school to put supports and accommodations in place

You’re not alone—we’re here to help. 🌱
📞 613-966-3100 | 🌐 cmhsonline.ca

11/21/2025

A heartfelt thank you to Progressive Euchre Quinte! 💙

Last night, their members made a generous donation to support CMHS’s Holiday Sharing Program — helping us provide extra care and assistance to children and families throughout the holiday season.

Your kindness makes a real difference. Thank you to every member who contributed and continues to support children’s mental health in our community.

11/17/2025

It’s not always easy to spot a mental health struggle in little ones. Toddlers and young children can’t always explain what they feel—but noticing changes can help you decide when to seek extra support. Here are some signs to watch for in infants, toddlers, and young children 👇

1️⃣ Irritability: Frequent fussiness that’s hard to soothe once crying starts.
2️⃣ Sleep issues: Trouble falling asleep, frequent night waking, or intense nightmares.
3️⃣ Tummy troubles: Ongoing feeding challenges or nausea, vomiting, stomach pain, diarrhea, or constipation.
4️⃣ Anxious or aggressive behaviour: Clinging, fear of new people or leaving home, disobedience, strong frustration, or hitting.
5️⃣ Developmental concerns: Missed milestones or loss of skills they previously had.

Every child is different, and some changes can be part of normal growth. If something doesn’t feel right, trust your instincts—we’re here to help.

📞 613-966-3100 | 🌐 cmhsonline.ca

11/17/2025

Keep yours eyes out for us

11/16/2025

11/14/2025

⭐️contest alert⭐️snap a photo of the Children’s Mental Health services float, share it on social media and tag us for a chance to win a holiday prize.

11/14/2025

⭐️ contest time ⭐️…This Sunday CMHS will be participating in the Belleville Santa Clause Parade…Catch a picture of us in the parade tag us in it and you will be entered into a draw to win some CMHS swag and a Starbucks gift card…..can’t wait to see everyone there.

11/13/2025

Every child deserves to feel safe, supported, and understood. 💚
Mental health is just as important as physical health—and early support can make all the difference. Whether it’s anxiety, mood changes, or trouble coping at school, reaching out for help is a sign of strength, not weakness.

Let’s keep talking, keep listening, and keep showing up for the kids in our community.

11/11/2025

Today, we remember and honour the brave men and women who gave their lives for our freedom. Lest we forget.

11/08/2025

Upcoming workshop on parenting and anxious child

https://forms.office.com/pages/responsepage.aspx?id=8wNeM4DhXUq1F1YTm2hsckbA20tzW5hIlS5tBtau-fhUQk1JWk80QTlESjMxM1M0OTgwVVVMT0lVTy4u&route=shorturl
Click on the link to register.